Tomato Crab Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Mezzetta TAMED jalapeno peppers, chopped *These gave a tangy taste to the soup since they are in a pickling juice and I didn’t rinse them.
Lime zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
7.2g 		garlic
1.31g 		cumin
0.53g 		cilantro
0.15g 		oregano
0.19g 		broth
117.5g 		tomatoes
47.5g 		lime juice
11.35g 		clams
53.13g 		clams
53.13g 		bagel chips
7.0g 		yogurt
7.66g 		lime zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.08 0.09 0.03 0.02 0.0 0.37 0.05 0.21 0.21 0.86 0.4 n/a 2.47 9.88
Total Fat (g) 3.38 0.01 0.01 0.12 0.01 0.02 0.0 0.06 0.01 0.01 0.01 1.06 0.12 n/a 4.81 19.24
Carbohydrates (g) 0.0 0.53 0.43 0.23 0.08 0.12 1.5 1.9 0.96 0.05 0.05 4.65 0.54 n/a 11.04 44.16
Ash (g) 0.0 0.06 0.02 0.04 0.02 0.01 1.32 0.38 0.04 0.96 0.96 n/a 0.08 n/a 3.88 15.52
Calories (kcal) 29.835 2.304 1.944 1.969 0.419 0.574 5.875 8.075 2.836 1.063 1.063 31.57 4.824 n/a 92.35 369.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.52 0.07 n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.07 n/a n/a n/a n/a n/a 0.67 2.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 6.47 0.76 0.04 0.01 0.01 114.68 44.78 10.3 51.9 51.9 0.35 6.51 n/a 287.74 1150.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.01 0.01 0.01 1.0 1.13 0.19 0.0 0.0 0.42 0.54 n/a 3.49 13.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 n/a 1.2 4.8
Calcium (mg) 0.034 5.184 2.362 4.888 1.869 2.955 0.0 14.725 1.588 6.906 6.906 1.68 14.013 n/a 63.111 252.444
Iron (mg) 0.02 0.11 0.02 0.35 0.06 0.08 0.0 0.46 0.01 0.16 0.16 0.35 0.01 n/a 1.79 7.16
Magnesium (mg) 0.0 1.44 0.326 1.922 1.041 0.506 n/a 5.225 0.908 5.844 5.844 2.73 1.302 n/a 27.087 108.348
Phosphorus (mg) 0.0 2.664 1.997 2.62 0.722 0.375 n/a 9.025 1.588 60.563 60.563 9.17 11.027 n/a 160.312 641.248
Potassium (mg) 0.034 19.872 5.233 9.387 6.699 3.129 n/a 89.3 13.274 79.156 79.156 9.8 17.919 n/a 332.959 1331.836
Sodium (mg) 0.068 1.152 0.222 0.882 0.317 0.028 470.0 67.925 0.227 114.219 114.219 16.31 5.36 n/a 790.928 3163.712
Zinc (mg) 0.0 0.03 0.02 0.03 0.01 0.01 n/a 0.07 0.01 0.05 0.05 0.07 0.07 n/a 0.4 1.6
Copper (mg) 0.0 0.006 0.004 0.005 0.003 0.002 n/a 0.033 0.003 0.207 0.207 0.012 0.001 n/a 0.482 1.928
Manganese (mg) 0.0 0.012 0.022 0.017 0.01 0.009 n/a 0.038 0.002 0.037 0.037 n/a 0.0 n/a 0.184 0.736
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2.2 2.5 0.3 n/a 7.5 30.0
Vitamin A, IU (IU) 0.0 71.784 0.117 6.668 8.775 12.943 250.275 55.575 5.673 15.938 15.938 n/a 3.905 n/a 447.59 1790.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.781 4.781 0.0 1.072 n/a 10.635 42.54
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.336 0.44 0.647 n/a 2.85 0.227 4.781 4.781 0.0 1.072 n/a 18.734 74.936
Beta Carotene (mcg) 0.0 43.056 0.065 4.001 5.111 7.71 n/a 33.25 3.404 0.0 0.0 0.0 0.153 n/a 96.749 386.996
Vitamin E (mg) 0.48 0.04 0.0 0.02 0.0 0.04 n/a 0.32 0.02 0.16 0.16 0.06 0.0 n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1314.325 0.0 0.0 0.0 0.0 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 81.864 0.209 2.352 8.295 1.616 n/a 40.85 0.0 0.0 0.0 0.98 0.0 n/a 136.166 544.664
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.04 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.4 0.4 0.0 0.9 0.1 0.0 4.4 3.4 0.5 0.5 0.0 0.1 n/a 11.7 46.8
Thiamin (mg) 0.0 0.004 0.003 0.003 0.002 0.001 n/a 0.024 0.003 0.005 0.005 0.036 0.003 n/a 0.09 0.36
Riboflavin (mg) 0.0 0.006 0.001 0.002 0.002 0.001 n/a 0.029 0.002 0.011 0.011 0.024 0.016 n/a 0.104 0.416
Niacin (mg) 0.0 0.038 0.009 0.024 0.016 0.012 n/a 0.337 0.016 0.096 0.096 0.536 0.008 n/a 1.188 4.752
Pantothenic acid (mg) 0.0 0.006 0.008 n/a n/a n/a n/a 0.057 0.014 0.021 0.021 n/a 0.045 n/a 0.172 0.688
Vitamin B-6 (mg) 0.0 0.004 0.016 0.002 0.001 0.002 n/a 0.052 0.005 0.005 0.005 0.008 0.004 n/a 0.106 0.424
Folate (mcg) 0.0 4.608 0.039 0.053 0.411 0.514 n/a 3.8 1.135 1.063 1.063 9.94 0.842 n/a 23.466 93.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.66 2.66 0.0 0.04 n/a 5.36 21.44
Choline (mg) 0.0 0.4 0.3 0.1 0.1 0.1 n/a 3.3 0.6 6.9 6.9 1.2 1.2 n/a 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.84 0.0 n/a 7.84 31.36
Tryptophan (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.002 n/a 0.009 0.036
Threonine (g) 0.0 0.005 0.002 n/a n/a n/a n/a 0.019 0.0 0.0 0.0 n/a 0.017 n/a 0.043 0.172
Isoleucine (g) 0.0 0.006 0.003 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.022 n/a 0.04 0.16
Leucine (g) 0.0 0.008 0.004 n/a n/a n/a n/a 0.014 0.002 0.0 0.0 n/a 0.041 n/a 0.069 0.276
Lysine (g) 0.0 0.006 0.004 n/a n/a n/a n/a 0.014 0.002 0.0 0.0 n/a 0.036 n/a 0.063 0.252
Methionine (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.012 n/a 0.019 0.076
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.004 n/a 0.009 0.036
Phenylalanine (g) 0.0 0.004 0.002 n/a n/a n/a n/a 0.014 0.001 0.0 0.0 n/a 0.022 n/a 0.044 0.176
Tyrosine (g) 0.0 0.004 0.001 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.021 n/a 0.035 0.14
Valine (g) 0.0 0.006 0.004 n/a n/a n/a n/a 0.01 0.001 0.0 0.0 n/a 0.033 n/a 0.053 0.212
Arginine (g) 0.0 0.009 0.008 n/a n/a n/a n/a 0.01 0.002 0.0 0.0 n/a 0.012 n/a 0.042 0.168
Histidine (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 n/a 0.023 0.092
Alanine (g) 0.0 0.006 0.002 n/a n/a n/a n/a 0.014 0.002 0.005 0.005 n/a 0.018 n/a 0.052 0.208
Aspartic acid (g) 0.0 0.012 0.006 n/a n/a n/a n/a 0.076 0.012 0.0 0.0 n/a 0.032 n/a 0.139 0.556
Glutamic acid (g) 0.0 0.027 0.011 n/a n/a n/a n/a 0.228 0.008 0.011 0.011 n/a 0.079 n/a 0.374 1.496
Glycine (g) 0.0 0.006 0.003 n/a n/a n/a n/a 0.01 0.001 0.0 0.0 n/a 0.01 n/a 0.03 0.12
Proline (g) 0.0 0.009 0.001 n/a n/a n/a n/a 0.01 0.003 n/a n/a n/a 0.047 n/a 0.07 0.28
Serine (g) 0.0 0.006 0.002 n/a n/a n/a n/a 0.014 0.005 0.0 0.0 n/a 0.025 n/a 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.594 1.594 0.0 0.459 n/a 3.647 14.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.001 0.008 0.0 0.005 0.0 0.01 0.001 0.0 0.0 0.479 0.077 n/a 1.049 4.196
Phytosterols (mg) 7.459 n/a n/a 0.357 n/a 0.381 n/a n/a n/a n/a n/a n/a n/a n/a 8.196 32.784
Monounsaturated Fat (g) 2.462 0.002 0.0 0.074 0.003 0.001 n/a 0.01 0.001 0.0 0.0 0.424 0.033 n/a 3.01 12.04
Polyunsaturated (g) 0.355 0.005 0.003 0.017 0.0 0.01 n/a 0.024 0.002 0.005 0.005 0.146 0.003 n/a 0.577 2.308
Advertisement