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Tomato Corn Soup Recipe

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Tomato Corn Soup
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Ingredients

  • Ripe Tomatoes – 2 to 3, big, cored, chopped
  • Corn – 1 ear, shucked (or use 1 cup Sweet Corn Kernels)
  • Butter – 3 tsp, unsalted
  • Onion – 1, big, chopped
  • Garlic – 2 cloves, chopped
  • Celery – 1, chopped
  • Carrot – 1 small or 1/2 medium, chopped
  • Parsley – 1/4 cup, chopped
  • Vegetable Stock – 2 cups (available in major super markets or use water)
  • Sugar – 1/4 tsp
  • Salt – 1/2 tsp
  • Black Pepper Powder as per taste
  • Basil Leaves – few, chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 520g
Calories 221  
Calories from Fat 108 49%
Total Fat 12.36g 15%
Saturated Fat 7.45g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 2172mg 91%
Potassium 639mg 18%
Total Carbs 27.12g 7%
Dietary Fiber 5.1g 17%
Sugars 11.87g 8%
Protein 3.85g 6%
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