Tomato Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots - chopped
A pinch of asafetida/hing powder
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomatoes
111.93g 		ginger
0.68g 		shallots
0.0g 		turmeric
0.37g 		chilies
21.9g 		chili
1.78g 		lemon juice
2.54g 		curry
4.2g 		oil
9.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.01 n/a 0.03 0.44 0.1 0.01 0.53 0.0 n/a 2.11 6.33
Total Fat (g) 0.22 0.01 n/a 0.04 0.04 0.1 0.0 0.58 9.07 n/a 10.05 30.15
Carbohydrates (g) 4.39 0.12 n/a 0.24 2.07 0.21 0.22 2.44 0.0 n/a 9.69 29.07
Ash (g) 0.56 0.01 n/a 0.02 0.13 0.02 0.01 0.23 0.0 n/a 0.98 2.94
Calories (kcal) 20.147 0.546 n/a 1.298 8.76 1.99 0.636 13.65 80.149 n/a 127.176 381.528
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.03 0.09
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 1.45 4.35
Fructose (g) 1.53 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 1.57 4.71
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 105.77 0.54 n/a 0.04 19.22 1.34 2.31 0.4 0.0 n/a 129.62 388.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.94 0.01 n/a 0.01 1.12 0.02 0.06 0.12 0.0 n/a 4.28 12.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.03
Dietary Fiber (g) 1.3 0.0 n/a 0.1 0.3 0.1 0.0 1.4 0.0 n/a 3.2 9.6
Calcium (mg) 11.193 0.109 n/a 0.671 3.942 0.835 0.178 20.076 0.0 n/a 37.004 111.012
Iron (mg) 0.3 0.0 n/a 0.15 0.26 0.06 0.0 1.24 0.0 n/a 2.03 6.09
Magnesium (mg) 12.312 0.293 n/a 0.708 5.475 0.8 0.153 10.668 0.0 n/a 30.408 91.224
Phosphorus (mg) 26.863 0.232 n/a 0.983 10.074 2.736 0.153 14.658 0.0 n/a 55.698 167.094
Potassium (mg) 265.274 2.83 n/a 9.258 74.46 6.485 3.154 64.806 0.0 n/a 426.267 1278.801
Sodium (mg) 5.597 0.089 n/a 0.139 1.533 9.274 0.025 2.184 0.0 n/a 18.841 56.523
Zinc (mg) 0.19 0.0 n/a 0.02 0.07 0.04 0.0 0.17 0.0 n/a 0.48 1.44
Copper (mg) 0.067 0.002 n/a 0.002 0.037 0.002 0.001 0.034 0.0 n/a 0.145 0.435
Manganese (mg) 0.123 0.002 n/a 0.029 0.053 0.002 0.0 0.18 n/a n/a 0.389 1.167
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.0 n/a 0.9 2.7
Vitamin A, IU (IU) 932.377 0.0 n/a 0.0 258.201 5.987 0.509 41.412 0.0 n/a 1238.486 3715.458
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 n/a 0.0 12.921 0.302 0.025 2.058 0.0 n/a 62.317 186.951
Beta Carotene (mcg) 502.566 0.0 n/a 0.0 146.949 3.198 0.076 24.864 0.0 n/a 677.653 2032.959
Vitamin E (mg) 0.6 0.0 n/a 0.01 0.15 0.01 0.0 0.92 0.84 n/a 2.54 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 n/a 0.0 0.0 18.993 0.0 0.0 0.0 n/a 2898.951 8696.853
Lutein + zeaxanthin (mcg) 137.674 0.0 n/a 0.0 158.775 1.901 0.229 0.0 0.0 n/a 298.579 895.737
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.13 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.18 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.03
Vitamin C (mg) 14.2 0.0 n/a 0.1 53.1 0.0 1.2 0.5 0.0 n/a 69.1 207.3
Thiamin (mg) 0.045 0.0 n/a 0.001 0.02 0.001 0.001 0.011 0.0 n/a 0.077 0.231
Riboflavin (mg) 0.022 0.0 n/a 0.001 0.02 0.002 0.0 0.012 0.0 n/a 0.057 0.171
Niacin (mg) 0.66 0.005 n/a 0.019 0.208 0.006 0.003 0.146 0.0 n/a 1.047 3.141
Pantothenic acid (mg) 0.101 0.001 n/a n/a 0.013 0.025 0.003 n/a 0.0 n/a 0.143 0.429
Vitamin B-6 (mg) 0.09 0.001 n/a 0.007 0.061 0.002 0.001 0.048 0.0 n/a 0.21 0.63
Folate (mcg) 16.79 0.075 n/a 0.143 5.037 0.409 0.331 6.468 0.0 n/a 29.252 87.756
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.5 0.2 n/a 0.2 2.4 0.4 0.1 2.7 n/a n/a 13.5 40.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a n/a 0.007 0.001 n/a n/a 0.0 n/a 0.019 0.057
Threonine (g) 0.034 0.0 n/a n/a 0.015 0.004 n/a n/a 0.0 n/a 0.053 0.159
Isoleucine (g) 0.022 0.0 n/a n/a 0.015 0.004 n/a n/a 0.0 n/a 0.042 0.126
Leucine (g) 0.034 0.0 n/a n/a 0.024 0.008 n/a n/a 0.0 n/a 0.066 0.198
Lysine (g) 0.034 0.0 n/a n/a 0.02 0.007 n/a n/a 0.0 n/a 0.061 0.183
Methionine (g) 0.011 0.0 n/a n/a 0.004 0.002 n/a n/a 0.0 n/a 0.017 0.051
Cystine (g) 0.011 0.0 n/a n/a 0.009 0.001 n/a n/a 0.0 n/a 0.021 0.063
Phenylalanine (g) 0.078 0.0 n/a n/a 0.013 0.005 n/a n/a 0.0 n/a 0.097 0.291
Tyrosine (g) 0.011 0.0 n/a n/a 0.009 0.003 n/a n/a 0.0 n/a 0.023 0.069
Valine (g) 0.022 0.0 n/a n/a 0.018 0.005 n/a n/a 0.0 n/a 0.046 0.138
Arginine (g) 0.022 0.0 n/a n/a 0.022 0.006 n/a n/a 0.0 n/a 0.051 0.153
Histidine (g) 0.011 0.0 n/a n/a 0.009 0.003 n/a n/a 0.0 n/a 0.023 0.069
Alanine (g) 0.034 0.0 n/a n/a 0.018 0.005 n/a n/a 0.0 n/a 0.056 0.168
Aspartic acid (g) 0.157 0.001 n/a n/a 0.064 0.012 n/a n/a 0.0 n/a 0.233 0.699
Glutamic acid (g) 0.481 0.001 n/a n/a 0.057 0.016 n/a n/a 0.0 n/a 0.555 1.665
Glycine (g) 0.022 0.0 n/a n/a 0.015 0.005 n/a n/a 0.0 n/a 0.043 0.129
Proline (g) 0.022 0.0 n/a n/a 0.02 0.004 n/a n/a 0.0 n/a 0.047 0.141
Serine (g) 0.034 0.0 n/a n/a 0.018 0.005 n/a n/a 0.0 n/a 0.057 0.171
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.302 0.0 0.0 0.0 n/a 0.302 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 0.702
Saturated Fat (g) 0.034 0.001 n/a 0.011 0.004 0.042 0.0 0.094 0.674 n/a 0.86 2.58
Phytosterols (mg) 7.835 0.102 n/a 0.301 n/a n/a n/a 3.024 22.667 n/a 33.929 101.787
Monounsaturated Fat (g) 0.034 0.001 n/a 0.006 0.002 0.041 0.0 0.233 2.061 n/a 2.378 7.134
Polyunsaturated (g) 0.09 0.001 n/a 0.008 0.024 0.006 0.0 0.108 5.906 n/a 6.143 18.429
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