Tomato Carrot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White part of 2 leeks, washed well & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
201.85g 		butter
21.3g 		tomatoes
412.77g 		tomatoes juice
177.44g 		chicken stock
532.33g 		tomatoes paste
12.28g 		thyme
0.25g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.18 3.63 1.46 5.32 0.53 0.02 0.11 13.14 26.28
Total Fat (g) 0.48 17.28 0.83 0.0 0.53 0.06 0.02 0.03 19.23 38.46
Carbohydrates (g) 19.34 0.01 16.18 7.31 2.13 2.32 0.16 0.68 48.13 96.26
Ash (g) 1.96 0.45 2.06 2.06 3.73 0.34 0.03 0.05 10.67 21.34
Calories (kcal) 82.757 152.721 74.298 35.488 37.263 10.07 0.69 2.678 395.964 791.928
Starch (g) 2.89 n/a 0.0 n/a n/a 0.03 n/a n/a 2.91 5.82
Sucrose (g) 7.25 n/a 0.0 n/a n/a 0.04 n/a n/a 7.28 14.56
Glucose (dextrose) (g) 1.19 n/a 5.16 n/a n/a 0.71 n/a n/a 7.06 14.12
Fructose (g) 1.11 n/a 5.65 n/a n/a 0.72 n/a n/a 7.48 14.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.21 3.38 390.06 166.62 520.61 9.03 0.02 0.11 1268.04 2536.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.57 0.01 10.86 5.11 0.0 1.5 0.0 0.01 27.05 54.1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 5.0 1.4 2.1 0.5 0.1 0.3 15.0 30.0
Calcium (mg) 66.61 5.112 41.277 14.195 31.94 4.421 4.725 4.589 172.867 345.734
Iron (mg) 0.61 0.0 1.11 0.27 1.06 0.37 0.31 0.3 4.03 8.06
Magnesium (mg) 24.222 0.426 45.404 n/a 5.323 5.158 0.55 2.037 83.12 166.24
Phosphorus (mg) 70.647 5.112 99.064 n/a 69.202 10.192 0.503 1.817 256.536 513.072
Potassium (mg) 645.912 5.112 978.258 314.069 425.86 124.519 2.035 13.22 2508.984 5017.968
Sodium (mg) 139.275 122.688 20.638 496.832 841.074 97.012 0.138 0.462 1718.118 3436.236
Zinc (mg) 0.48 0.02 0.7 n/a 0.37 0.08 0.02 0.01 1.69 3.38
Copper (mg) 0.101 0.0 0.248 n/a 0.16 0.045 0.002 0.012 0.568 1.136
Manganese (mg) 0.283 0.0 0.454 n/a 0.266 0.037 0.02 0.059 1.118 2.236
Selenium (mcg) 0.2 0.2 0.0 n/a 0.0 0.7 0.0 0.0 1.1 2.2
Vitamin A, IU (IU) 33720.652 532.287 3438.348 365.526 0.0 187.27 9.5 3.14 38256.723 76513.446
Retinol (mcg) 0.0 142.923 0.0 n/a 0.0 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 1685.427 145.692 173.362 n/a 0.0 9.333 0.475 0.158 2014.446 4028.892
Beta Carotene (mcg) 16723.07 33.654 1853.323 n/a 0.0 110.643 5.66 1.638 18727.988 37455.976
Vitamin E (mg) 1.33 0.49 2.23 n/a 0.0 0.53 0.02 0.01 4.61 9.22
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 2.018 0.0 10620.492 n/a 0.0 3532.219 0.0 0.063 14154.793 28309.586
Lutein + zeaxanthin (mcg) 516.73 0.0 507.703 n/a 0.0 0.0 2.155 2.153 1028.741 2057.482
Tocopherol, beta (mg) 0.02 0.0 0.04 n/a n/a 0.0 n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a 0.06 n/a 0.05 0.61 1.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.9 0.0 52.4 52.5 37.3 2.7 0.1 0.2 157.2 314.4
Thiamin (mg) 0.141 0.002 0.165 n/a 0.0 0.007 0.001 0.001 0.318 0.636
Riboflavin (mg) 0.121 0.006 0.083 n/a 0.053 0.018 0.001 0.003 0.285 0.57
Niacin (mg) 1.978 0.009 2.435 n/a 2.715 0.378 0.012 0.012 7.539 15.078
Pantothenic acid (mg) 0.545 0.023 0.371 n/a 0.053 0.017 n/a n/a 1.01 2.02
Vitamin B-6 (mg) 0.283 0.0 0.33 n/a 0.053 0.027 0.001 0.004 0.698 1.396
Folate (mcg) 38.351 0.639 61.915 n/a 0.0 1.474 0.685 0.105 103.169 206.338
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.21 0.0 0.0 0.0 0.25 0.5
Choline (mg) 17.8 4.0 27.7 n/a n/a 4.7 0.1 0.1 54.4 108.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 0.041 n/a n/a 0.004 0.0 n/a 0.068 0.136
Threonine (g) 0.384 0.009 0.124 n/a n/a 0.012 0.001 n/a 0.529 1.058
Isoleucine (g) 0.161 0.011 0.083 n/a n/a 0.009 0.001 n/a 0.264 0.528
Leucine (g) 0.202 0.017 0.124 n/a n/a 0.014 0.001 n/a 0.357 0.714
Lysine (g) 0.202 0.015 0.124 n/a n/a 0.015 0.001 n/a 0.356 0.712
Methionine (g) 0.04 0.004 0.041 n/a n/a 0.002 n/a n/a 0.088 0.176
Cystine (g) 0.161 0.002 0.041 n/a n/a 0.002 n/a n/a 0.207 0.414
Phenylalanine (g) 0.121 0.009 0.289 n/a n/a 0.015 n/a n/a 0.433 0.866
Tyrosine (g) 0.081 0.009 0.041 n/a n/a 0.006 n/a n/a 0.137 0.274
Valine (g) 0.141 0.013 0.083 n/a n/a 0.01 0.001 n/a 0.248 0.496
Arginine (g) 0.182 0.006 0.083 n/a n/a 0.009 n/a n/a 0.279 0.558
Histidine (g) 0.081 0.004 0.041 n/a n/a 0.007 n/a n/a 0.134 0.268
Alanine (g) 0.222 0.006 0.124 n/a n/a 0.025 n/a n/a 0.377 0.754
Aspartic acid (g) 0.384 0.013 0.578 n/a n/a 0.086 n/a n/a 1.06 2.12
Glutamic acid (g) 0.747 0.038 1.775 n/a n/a 0.233 n/a n/a 2.793 5.586
Glycine (g) 0.101 0.004 0.083 n/a n/a 0.007 n/a n/a 0.195 0.39
Proline (g) 0.101 0.017 0.083 n/a n/a 0.01 n/a n/a 0.21 0.42
Serine (g) 0.101 0.011 0.124 n/a n/a 0.014 n/a n/a 0.249 0.498
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 10.942 0.124 0.0 0.16 0.012 0.007 0.01 11.335 22.67
Phytosterols (mg) n/a n/a 28.894 n/a n/a n/a 0.408 0.966 30.267 60.534
Monounsaturated Fat (g) 0.02 4.477 0.124 n/a 0.266 0.009 0.001 0.011 4.908 9.816
Polyunsaturated (g) 0.242 0.648 0.33 n/a 0.106 0.02 0.003 0.012 1.361 2.722
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