Tomato, Bulgur And Shrimp Salad Recipe

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0 votes | 1088 views
Servings: 4

Ingredients

Cost per serving $3.33 view details
  • 1 1/2 c. water plus
  • 2 Tbsp. water
  • 3/4 c. bulgur (cracked wheat)
  • 2 Tbsp. extra virgin olive oil (preferably extra-virgin)
  • 2 Tbsp. fresh lemon juice
  • 1 1/2 tsp chopped garlic
  • 9 ounce cooked shelled shrimp diced (abt 2 c.)
  • 1 1/4 lb tomatoes cut 1" pcs
  • 1 c. diced seeded peeled cucumber
  • 1/2 c. minced green onions
  • 1/2 c. minced fresh basil
  • 1/4 c. minced fresh mint
  • 2 Tbsp. minced fresh dill
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. Bring 1 1/2 c. water to boil in medium saucepan. Stir in bulgur. Remove from heat. Cover and let stand till bulgur is tender, about 40 min. Drain well. Cold completely.
  2. Whisk oil, lemon juice, garlic and remaining 2 Tbsp. water in large bowl to blend. Add in shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hrs ahead. Cover and chill.)
  3. This recipe yields 4 servings.
  4. Comments: Thanks to a generous amount of basil, mint and dill, this salad is quite refreshing. It can be taken to a picnic in a covered container which is stored in a cooler.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 252  
Calories from Fat 76 30%
Total Fat 8.56g 11%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 109mg 5%
Potassium 628mg 18%
Total Carbs 28.18g 8%
Dietary Fiber 7.1g 24%
Sugars 4.31g 3%
Protein 17.91g 29%
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