Tomato Bread Soup With Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x oven-roasted tomato halves plus any
1 lrg garlic clove chopped
6 c. roughly-torn crusty bread pcs
    Salt to taste
    Freshly-grnd black pepper to taste
1 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		juices
7.82g 		olive oil
13.5g 		broth
102.81g 		water
237.0g 		pesto
14.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.0 1.34 n/a 1.37 5.48
Total Fat (g) 0.01 13.5 0.0 0.0 7.3 n/a 20.81 83.24
Carbohydrates (g) 1.15 0.0 1.32 0.0 0.5 n/a 2.97 11.88
Ash (g) n/a 0.0 1.15 0.24 n/a n/a 1.39 5.56
Calories (kcal) 4.689 119.34 5.141 0.0 71.195 n/a 200.365 801.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.6 0.0 100.35 236.76 4.82 n/a 348.53 1394.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.11 0.0 0.87 0.0 0.09 n/a 2.07 8.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4
Calcium (mg) 0.86 0.135 0.0 7.11 37.555 n/a 45.66 182.64
Iron (mg) 0.02 0.08 0.0 0.0 0.27 n/a 0.37 1.48
Magnesium (mg) 0.782 0.0 n/a 2.37 7.25 n/a 10.402 41.608
Phosphorus (mg) 1.094 0.0 n/a 0.0 29.435 n/a 30.529 122.116
Potassium (mg) 8.128 0.135 n/a 0.0 25.52 n/a 33.783 135.132
Sodium (mg) 0.391 0.27 411.25 9.48 130.935 n/a 552.326 2209.304
Zinc (mg) 0.01 0.0 n/a 0.02 0.22 n/a 0.25 1.0
Copper (mg) 0.002 0.0 n/a 0.024 0.042 n/a 0.067 0.268
Manganese (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 n/a 0.0 0.5 n/a 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 218.991 0.0 n/a n/a 218.991 875.964
Retinol (mcg) 0.0 0.0 n/a 0.0 5.8 n/a 5.8 23.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 17.69 n/a 17.69 70.76
Beta Carotene (mcg) 0.391 0.0 n/a 0.0 140.795 n/a 141.186 564.744
Vitamin E (mg) 0.0 1.94 n/a 0.0 0.97 n/a 2.91 11.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.455 0.0 n/a 0.0 249.545 n/a 254.0 1016.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.9 n/a 2.9 11.6
Thiamin (mg) 0.002 0.0 n/a 0.0 0.007 n/a 0.009 0.036
Riboflavin (mg) 0.002 0.0 n/a 0.0 0.019 n/a 0.02 0.08
Niacin (mg) 0.01 0.0 n/a 0.0 0.103 n/a 0.113 0.452
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.002 0.0 n/a 0.0 0.013 n/a 0.015 0.06
Folate (mcg) 0.0 0.0 n/a 0.0 3.77 n/a 3.77 15.08
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.06 n/a 0.06 0.24
Choline (mg) 0.3 0.0 n/a 0.0 1.7 n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.32 n/a 2.32 9.28
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.0 0.0 1.293 n/a 3.16 12.64
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.0 9.85 n/a 0.0 4.57 n/a 14.42 57.68
Polyunsaturated (g) 0.002 1.42 n/a 0.0 1.089 n/a 2.511 10.044
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