Servings: 6
Ingredients
- 2 x Tomatoes, red ripe --
- Â Â Beefstea
- 4 x Plum tomatoes
- 1 tsp Garlic -- chopped
- 2 x Avocados -- cut in half
- 1 Tbsp. Shallots -- chopped
- 1 Tbsp. Finely chopped garlic
- 1/4 c. Red wine vinegar
- 1/3 c. Extra virgin olive oil -- virgin
- 1/2 tsp Salt
- 12 med Shiitake mushrooms caps
Directions
- Preparation Time: 0:30 Pepper - fresh grnd
- Slice thetomato and peel the avocado from stem to tip and fan on plates.
- Just before serving, heat the extra virgin olive oil in a medium skillet over medium hea add in the mushrooms and cook, covered, for 5 min. Add in the garlic, shallot vinegar and salt. Cook, covered, 1 minute more. Remove the mushrooms and arrange over the avocado and tomato. Give a few turns of the peppermill over each salad as desired. Distribute the dressing equally on the salads.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 231g | |
Recipe makes 6 servings | |
Calories 207 | |
Calories from Fat 154 | 74% |
Total Fat 17.3g | 22% |
Saturated Fat 2.42g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 206mg | 9% |
Potassium 620mg | 18% |
Total Carbs 11.86g | 3% |
Dietary Fiber 5.3g | 18% |
Sugars 3.89g | 3% |
Protein 3.31g | 5% |
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