Tomato And Sour Cream Soup Recipe

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0 votes | 1349 views
Servings: 4

Ingredients

Cost per serving $2.06 view details
  • 2 quarts. tomatoes in juice (either boil down fresh or possibly use canned whole tomatoes which you crush)
  • 2 chicken bouillon cubes
  • 2 c. water
  • 1 lg. onion, in quarters
  • 2 stalks celery with leaves sliced diagonally
  • 4-5 minced potatoes, lightly salted
  • 1 - 1 1/2 tbsp. flour
  • Cool water, approx. 1/2 c.
  • 8 ounce. lowfat sour cream

Directions

  1. Dissolve bouillon cubes in 2 c. boiling water. Add in tomato, onion, celery and potato and bring to boil. Simmer 30 min till vegetables are tender. Dissolve flour in approximately 1/2 c. cool water till smooth. Add in lowfat sour cream to this mix and some warm liquid from the soup and whisk till smooth. Slowly add in to soup, stirring to avoid lumps. Heat through. Remove celery leaves before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 807g
Recipe makes 4 servings
Calories 341  
Calories from Fat 111 33%
Total Fat 12.66g 16%
Saturated Fat 6.88g 28%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 472mg 20%
Potassium 1681mg 48%
Total Carbs 49.66g 13%
Dietary Fiber 8.1g 27%
Sugars 12.63g 8%
Protein 10.36g 17%
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