Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Consomme avec Petites Profiteroles
20 x black peppercorns, cracked
    Accompaniment: tiny choux puffs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
16.5g 		tomatoes
51.6g 		celery
50.46g 		sirloin
28.35g 		kosher salt
2.25g 		peppercorns
0.0g 		veal stock
180.0g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.45 0.35 5.67 0.0 n/a 2.05 10.32 82.56
Total Fat (g) 0.03 0.1 0.09 2.84 0.0 n/a 0.4 3.45 27.6
Carbohydrates (g) 0.12 2.02 1.5 0.0 0.0 n/a 0.07 3.71 29.68
Ash (g) 0.1 0.26 0.38 0.28 2.25 n/a 1.89 5.15 41.2
Calories (kcal) 7.92 9.287 8.074 49.896 0.0 n/a 12.6 87.777 702.216
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 0.06 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.06 0.64 0.28 n/a n/a n/a n/a 0.98 7.84
Fructose (g) 0.01 0.71 0.26 n/a n/a n/a n/a 0.98 7.84
Lactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.45 48.76 48.16 19.7 0.0 n/a 175.59 306.66 2453.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 1.36 0.92 0.0 0.0 n/a 0.0 2.4 19.2
Galactose (g) 0.01 0.0 0.33 n/a n/a n/a n/a 0.34 2.72
Dietary Fiber (g) 0.0 0.6 0.8 0.0 0.0 n/a 0.0 1.4 11.2
Calcium (mg) 1.155 5.16 20.185 3.402 0.54 n/a 10.8 41.241 329.928
Iron (mg) 0.01 0.14 0.1 0.64 0.01 n/a 0.31 1.2 9.6
Magnesium (mg) 1.815 5.676 5.551 5.67 0.023 n/a 3.6 22.334 178.672
Phosphorus (mg) 2.475 12.383 12.111 52.164 0.0 n/a 23.4 102.533 820.264
Potassium (mg) 26.895 122.282 131.201 91.004 0.18 n/a 97.2 468.762 3750.096
Sodium (mg) 27.39 2.58 40.37 18.711 872.055 n/a 586.8 1547.905 12383.24
Zinc (mg) 0.0 0.09 0.07 1.36 0.0 n/a 0.0 1.52 12.16
Copper (mg) 0.003 0.031 0.02 0.02 0.001 n/a 0.0 0.075 0.6
Manganese (mg) 0.002 0.057 0.05 0.003 0.002 n/a 0.018 0.132 1.056
Selenium (mcg) 3.3 0.0 0.2 4.7 0.0 n/a 1.3 9.5 76.0
Vitamin A, IU (IU) 0.0 429.794 226.574 0.0 0.0 n/a 0.0 656.367 5250.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.67 11.102 0.0 0.0 n/a 0.0 32.772 262.176
Beta Carotene (mcg) 0.0 231.665 136.247 0.0 0.0 n/a 0.0 367.913 2943.304
Vitamin E (mg) 0.0 0.28 0.14 0.09 0.0 n/a 0.0 0.51 4.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1327.562 0.0 0.0 0.0 n/a 0.0 1327.562 10620.496
Lutein + zeaxanthin (mcg) 0.0 63.463 142.807 0.0 0.0 n/a 0.0 206.27 1650.16
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.6 1.6 0.0 0.0 n/a 0.0 8.1 64.8
Thiamin (mg) 0.0 0.021 0.01 0.011 0.0 n/a 0.0 0.042 0.336
Riboflavin (mg) 0.073 0.01 0.03 0.045 0.0 n/a 0.036 0.195 1.56
Niacin (mg) 0.018 0.304 0.161 1.437 0.0 n/a 1.404 3.325 26.6
Pantothenic acid (mg) 0.031 0.046 0.126 0.17 0.0 n/a 0.036 0.41 3.28
Vitamin B-6 (mg) 0.002 0.041 0.035 0.105 0.0 n/a 0.018 0.201 1.608
Folate (mcg) 0.66 7.739 18.166 1.701 0.0 n/a 3.6 31.867 254.936
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.63 0.0 n/a 0.13 0.77 6.16
Choline (mg) 0.2 3.5 3.1 18.7 0.0 n/a 5.2 30.7 245.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 0.005 0.005 0.023 0.0 n/a n/a 0.054 0.432
Threonine (g) 0.074 0.015 0.01 0.215 0.0 n/a n/a 0.315 2.52
Isoleucine (g) 0.109 0.01 0.01 0.252 0.0 n/a n/a 0.382 3.056
Leucine (g) 0.168 0.015 0.015 0.442 0.0 n/a n/a 0.641 5.128
Lysine (g) 0.134 0.015 0.015 0.468 0.0 n/a n/a 0.632 5.056
Methionine (g) 0.066 0.005 0.005 0.142 0.0 n/a n/a 0.218 1.744
Cystine (g) 0.048 0.005 0.0 0.057 0.0 n/a n/a 0.11 0.88
Phenylalanine (g) 0.114 0.036 0.01 0.227 0.0 n/a n/a 0.387 3.096
Tyrosine (g) 0.076 0.005 0.005 0.17 0.0 n/a n/a 0.256 2.048
Valine (g) 0.134 0.01 0.015 0.281 0.0 n/a n/a 0.44 3.52
Arginine (g) 0.107 0.01 0.01 0.383 0.0 n/a n/a 0.51 4.08
Histidine (g) 0.048 0.005 0.005 0.179 0.0 n/a n/a 0.237 1.896
Alanine (g) 0.116 0.015 0.01 0.369 0.0 n/a n/a 0.51 4.08
Aspartic acid (g) 0.201 0.072 0.061 0.51 0.0 n/a n/a 0.844 6.752
Glutamic acid (g) 0.256 0.222 0.045 0.842 0.0 n/a n/a 1.365 10.92
Glycine (g) 0.068 0.01 0.01 0.434 0.0 n/a n/a 0.522 4.176
Proline (g) 0.073 0.01 0.01 0.32 0.0 n/a n/a 0.413 3.304
Serine (g) 0.132 0.015 0.01 0.232 0.0 n/a n/a 0.39 3.12
Cholesterol (mg) 0.0 0.0 0.0 18.428 0.0 n/a 0.0 18.428 147.424
Trans Fat (g) n/a n/a n/a 0.181 n/a n/a n/a 0.181 1.448
Saturated Fat (g) 0.0 0.015 0.02 1.151 0.0 n/a 0.198 1.385 11.08
Phytosterols (mg) n/a 3.612 3.028 n/a 0.0 n/a n/a 6.639 53.112
Monounsaturated Fat (g) 0.0 0.015 0.015 1.233 0.0 n/a 0.162 1.426 11.408
Polyunsaturated (g) 0.0 0.041 0.04 0.096 0.0 n/a 0.018 0.196 1.568
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