Tofu Vindaloo and Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlics 15.66g	ginger 16.74g	cardamom 2.0g	coriander 1.8g	cumin 2.1g	mustard 3.3g	cayenne 1.8g	cinnamon 2.6g	turmeric 2.2g	olive oil 54.0g	tofu 84.0g	pepper 0.0g	salt 0.0g	onion 99.0g	carrots 108.58g	bell pepper 97.58g	tomatoes w 465.81g	peas 27.55g	water 355.5g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.3	0.22	0.22	0.37	0.82	0.22	0.1	0.17	0.0	5.8	n/a	n/a	1.09	1.01	0.84	15.37	1.49	0.0	n/a	29.03	29.03
Total Fat (g)	0.08	0.13	0.13	0.32	0.47	0.95	0.31	0.03	0.22	54.0	2.27	n/a	n/a	0.1	0.26	0.17	12.44	0.11	0.0	n/a	71.98	71.98
Carbohydrates (g)	5.18	2.97	1.37	0.99	0.93	1.15	1.02	2.1	1.43	0.0	2.02	n/a	n/a	9.25	10.4	4.53	63.26	3.98	0.0	n/a	110.57	110.57
Ash (g)	0.23	0.13	0.12	0.11	0.16	0.15	0.11	0.09	0.13	0.0	0.5	n/a	n/a	0.35	1.05	0.42	6.15	0.24	0.36	n/a	10.3	10.3
Calories (kcal)	23.333	13.392	6.22	5.364	7.875	15.477	5.724	6.422	7.788	477.36	52.08	n/a	n/a	39.6	44.518	19.516	428.545	22.316	0.0	n/a	1175.53	1175.53
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.55	0.0	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.98	3.9	0.11	n/a	1.37	n/a	n/a	6.53	6.53
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.03	0.01	n/a	n/a	n/a	n/a	1.95	0.64	1.13	n/a	0.03	n/a	n/a	3.89	3.89
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.01	n/a	n/a	n/a	n/a	1.28	0.6	1.09	n/a	0.11	n/a	n/a	3.11	3.11
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	9.17	13.21	0.17	0.16	0.17	0.23	0.14	0.28	0.25	0.0	73.42	n/a	n/a	88.22	95.87	91.62	368.6	21.73	355.14	n/a	1118.35	1118.35
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.16	0.28	n/a	n/a	0.05	0.22	0.19	0.06	0.07	0.0	1.07	n/a	n/a	4.2	5.15	2.34	9.04	1.56	0.0	n/a	24.38	24.38
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.3	0.3	0.6	0.8	0.2	0.5	0.5	1.4	0.5	0.0	0.1	n/a	n/a	1.7	3.0	1.7	2.3	1.4	0.0	n/a	15.2	15.2
Calcium (mg)	28.345	2.678	7.66	12.762	19.551	17.193	2.664	26.052	4.026	0.54	26.88	n/a	n/a	22.77	35.831	9.758	51.239	6.888	10.665	n/a	285.502	285.502
Iron (mg)	0.27	0.1	0.28	0.29	1.39	0.33	0.14	0.22	0.91	0.3	0.87	n/a	n/a	0.21	0.33	0.33	3.12	0.4	0.0	n/a	9.49	9.49
Magnesium (mg)	3.915	7.198	4.58	5.94	7.686	9.834	2.736	1.56	4.246	0.0	22.68	n/a	n/a	9.9	13.03	9.758	n/a	9.092	3.555	n/a	115.709	115.709
Phosphorus (mg)	23.96	5.692	3.56	7.362	10.479	27.753	5.274	1.664	5.896	0.0	75.6	n/a	n/a	28.71	38.003	19.516	n/a	29.754	0.0	n/a	283.222	283.222
Potassium (mg)	62.797	69.471	22.38	22.806	37.548	22.506	36.252	11.206	55.55	0.54	162.96	n/a	n/a	144.54	347.456	170.765	n/a	67.222	0.0	n/a	1233.999	1233.999
Sodium (mg)	2.662	2.176	0.36	0.63	3.528	0.165	0.54	0.26	0.836	1.08	30.24	n/a	n/a	3.96	74.92	2.927	1737.471	1.378	14.22	n/a	1877.354	1877.354
Zinc (mg)	0.18	0.06	0.15	0.08	0.1	0.19	0.04	0.05	0.1	0.0	0.51	n/a	n/a	0.17	0.26	0.13	n/a	0.34	0.04	n/a	2.39	2.39
Copper (mg)	0.047	0.039	0.008	0.018	0.018	0.014	0.007	0.009	0.013	0.0	0.168	n/a	n/a	0.04	0.054	0.068	n/a	0.05	0.036	n/a	0.587	0.587
Manganese (mg)	0.262	0.039	0.56	0.034	0.07	0.058	0.036	0.454	0.172	0.0	n/a	n/a	n/a	0.129	0.152	0.117	n/a	0.113	0.0	n/a	2.196	2.196
Selenium (mcg)	2.2	0.1	n/a	0.5	0.1	4.4	0.2	0.1	0.1	0.0	n/a	n/a	n/a	0.5	0.1	0.0	n/a	0.5	0.0	n/a	8.8	8.8
Vitamin A, IU (IU)	1.409	0.0	0.0	0.0	26.67	2.046	748.98	7.67	0.0	0.0	0.0	n/a	n/a	1.98	18139.375	361.046	521.707	210.758	0.0	n/a	20021.641	20021.641
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.344	0.099	37.458	0.39	0.0	0.0	0.0	n/a	n/a	0.0	906.643	17.564	n/a	10.469	0.0	n/a	973.967	973.967
Beta Carotene (mcg)	0.783	0.0	n/a	n/a	16.002	1.221	393.12	2.912	0.0	0.0	n/a	n/a	n/a	0.99	8995.853	202.966	n/a	123.7	0.0	n/a	9737.547	9737.547
Vitamin E (mg)	0.01	0.04	n/a	n/a	0.07	0.1	0.54	0.06	0.07	7.75	n/a	n/a	n/a	0.02	0.72	0.36	n/a	0.04	0.0	n/a	9.77	9.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.39	0.0	0.0	n/a	n/a	n/a	0.0	1.086	0.0	n/a	0.0	0.0	n/a	1.476	1.476
Lutein + zeaxanthin (mcg)	2.506	0.0	n/a	n/a	9.408	14.784	236.826	5.772	0.0	0.0	n/a	n/a	n/a	3.96	277.965	332.748	n/a	682.414	0.0	n/a	1566.382	1566.382
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.06	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.62	n/a	0.27	0.01	0.45	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.26	n/a	n/a	1.61	1.61
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.04	0.04
Vitamin C (mg)	4.9	0.8	0.4	0.4	0.2	0.1	1.4	0.1	0.6	0.0	0.0	n/a	n/a	7.3	6.4	78.5	0.0	11.0	0.0	n/a	112.0	112.0
Thiamin (mg)	0.031	0.005	0.004	0.004	0.013	0.018	0.006	0.001	0.003	0.0	0.084	n/a	n/a	0.05	0.076	0.059	n/a	0.074	0.0	n/a	0.428	0.428
Riboflavin (mg)	0.017	0.005	0.004	0.005	0.007	0.013	0.017	0.001	0.005	0.0	0.034	n/a	n/a	0.03	0.065	0.029	n/a	0.036	0.0	n/a	0.267	0.267
Niacin (mg)	0.11	0.126	0.022	0.038	0.096	0.26	0.157	0.035	0.113	0.0	0.21	n/a	n/a	0.119	1.064	0.468	n/a	0.576	0.0	n/a	3.393	3.393
Pantothenic acid (mg)	0.094	0.033	n/a	n/a	n/a	n/a	n/a	0.009	n/a	0.0	n/a	n/a	n/a	0.119	0.293	0.098	n/a	0.028	0.0	n/a	0.674	0.674
Vitamin B-6 (mg)	0.194	0.027	0.005	n/a	0.009	0.014	0.044	0.004	0.04	0.0	0.008	n/a	n/a	0.119	0.152	0.215	n/a	0.047	0.0	n/a	0.878	0.878
Folate (mcg)	0.47	1.841	n/a	0.0	0.21	2.508	1.908	0.156	0.858	0.0	n/a	n/a	n/a	18.81	20.63	9.758	n/a	17.908	0.0	n/a	75.057	75.057
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.6	4.8	n/a	n/a	0.5	4.0	0.9	0.3	1.1	0.2	n/a	n/a	n/a	6.0	9.6	5.4	n/a	7.8	0.0	n/a	44.3	44.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.002	n/a	n/a	n/a	0.017	n/a	0.001	n/a	0.0	0.076	n/a	n/a	0.01	0.011	0.01	n/a	0.011	n/a	n/a	0.149	0.149
Threonine (g)	0.025	0.007	n/a	n/a	n/a	0.036	n/a	0.004	n/a	0.0	0.244	n/a	n/a	0.02	0.206	0.039	n/a	0.055	n/a	n/a	0.636	0.636
Isoleucine (g)	0.034	0.008	n/a	n/a	n/a	0.036	n/a	0.004	n/a	0.0	0.294	n/a	n/a	0.01	0.087	0.02	n/a	0.055	n/a	n/a	0.548	0.548
Leucine (g)	0.049	0.012	n/a	n/a	n/a	0.059	n/a	0.007	n/a	0.0	0.496	n/a	n/a	0.03	0.109	0.039	n/a	0.088	n/a	n/a	0.887	0.887
Lysine (g)	0.042	0.01	n/a	n/a	n/a	0.05	n/a	0.006	n/a	0.0	0.386	n/a	n/a	0.04	0.109	0.039	n/a	0.088	n/a	n/a	0.77	0.77
Methionine (g)	0.013	0.002	n/a	n/a	n/a	0.016	n/a	0.002	n/a	0.0	0.092	n/a	n/a	0.0	0.022	0.01	n/a	0.022	n/a	n/a	0.178	0.178
Cystine (g)	0.011	0.002	n/a	n/a	n/a	0.019	n/a	0.002	n/a	0.0	0.084	n/a	n/a	0.0	0.087	0.01	n/a	0.008	n/a	n/a	0.222	0.222
Phenylalanine (g)	0.028	0.008	n/a	n/a	n/a	0.035	n/a	0.004	n/a	0.0	0.328	n/a	n/a	0.03	0.065	0.088	n/a	0.055	n/a	n/a	0.641	0.641
Tyrosine (g)	0.013	0.003	n/a	n/a	n/a	0.024	n/a	0.004	n/a	0.0	0.252	n/a	n/a	0.01	0.043	0.01	n/a	0.03	n/a	n/a	0.389	0.389
Valine (g)	0.045	0.012	n/a	n/a	n/a	0.044	n/a	0.006	n/a	0.0	0.328	n/a	n/a	0.02	0.076	0.039	n/a	0.066	n/a	n/a	0.635	0.635
Arginine (g)	0.099	0.007	n/a	n/a	n/a	0.058	n/a	0.004	n/a	0.0	0.437	n/a	n/a	0.099	0.098	0.029	n/a	0.118	n/a	n/a	0.949	0.949
Histidine (g)	0.017	0.005	n/a	n/a	n/a	0.025	n/a	0.003	n/a	0.0	0.143	n/a	n/a	0.01	0.043	0.01	n/a	0.03	n/a	n/a	0.287	0.287
Alanine (g)	0.02	0.005	n/a	n/a	n/a	0.039	n/a	0.004	n/a	0.0	0.227	n/a	n/a	0.02	0.119	0.039	n/a	0.066	n/a	n/a	0.54	0.54
Aspartic acid (g)	0.077	0.035	n/a	n/a	n/a	0.065	n/a	0.011	n/a	0.0	0.647	n/a	n/a	0.089	0.206	0.205	n/a	0.138	n/a	n/a	1.473	1.473
Glutamic acid (g)	0.127	0.027	n/a	n/a	n/a	0.164	n/a	0.01	n/a	0.0	0.991	n/a	n/a	0.257	0.402	0.185	n/a	0.204	n/a	n/a	2.367	2.367
Glycine (g)	0.031	0.007	n/a	n/a	n/a	0.043	n/a	0.005	n/a	0.0	0.227	n/a	n/a	0.03	0.054	0.029	n/a	0.05	n/a	n/a	0.476	0.476
Proline (g)	0.016	0.007	n/a	n/a	n/a	0.064	n/a	0.011	n/a	0.0	0.294	n/a	n/a	0.01	0.054	0.02	n/a	0.047	n/a	n/a	0.522	0.522
Serine (g)	0.03	0.008	n/a	n/a	n/a	0.036	n/a	0.005	n/a	0.0	0.277	n/a	n/a	0.02	0.054	0.049	n/a	0.05	n/a	n/a	0.529	0.529
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	13.974	0.0	0.0	n/a	13.974	13.974
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.652	n/a	n/a	n/a	0.652	0.652
Saturated Fat (g)	0.014	0.033	0.014	0.018	0.032	0.048	0.059	0.009	0.069	7.457	0.344	n/a	n/a	0.04	0.043	0.059	5.403	0.019	0.0	n/a	13.662	13.662
Phytosterols (mg)	n/a	2.511	0.92	0.828	1.428	3.894	1.494	0.676	1.804	119.34	n/a	n/a	n/a	14.85	n/a	8.782	n/a	n/a	n/a	n/a	156.527	156.527
Monounsaturated Fat (g)	0.002	0.025	0.017	0.244	0.295	0.654	0.05	0.007	0.037	39.398	0.454	n/a	n/a	0.01	0.011	0.01	5.217	0.011	0.0	n/a	46.441	46.441
Polyunsaturated (g)	0.039	0.025	0.009	0.032	0.069	0.178	0.151	0.002	0.048	5.681	1.252	n/a	n/a	0.02	0.13	0.059	0.652	0.052	0.0	n/a	8.397	8.397