Tofu Stir-Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 166.53g	carrots 108.58g	oil 0.0g	onions 43.2g	garlics 5.22g	ginger 1.86g	stock 235.0g	sugar 27.5g	mirin 29.1g	vinegar 30.0g	ketchup 15.0g	sesame oil 4.5g	chili 10.67g	cornstarch 8.0g	water 29.6g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.7	1.01	n/a	0.79	0.33	0.03	0.0	0.03	0.15	0.0	0.26	0.0	0.61	0.02	0.0	n/a	7.93	7.93
Total Fat (g)	0.62	0.26	n/a	0.08	0.03	0.01	0.0	0.0	0.0	0.0	0.05	4.5	0.59	0.0	0.0	n/a	6.14	6.14
Carbohydrates (g)	11.06	10.4	n/a	3.17	1.73	0.33	3.01	26.97	1.46	0.28	3.77	0.0	1.27	7.3	0.0	n/a	70.75	70.75
Ash (g)	1.45	1.05	n/a	0.35	0.08	0.01	2.63	0.12	0.0	n/a	0.55	0.0	0.15	0.01	0.03	n/a	6.43	6.43
Calories (kcal)	56.62	44.518	n/a	13.824	7.778	1.488	11.75	104.5	38.994	6.3	14.55	39.78	11.95	30.48	0.0	n/a	382.532	382.532
Starch (g)	0.0	1.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	0.17	3.9	n/a	n/a	n/a	n/a	n/a	26.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	30.07	30.07
Glucose (dextrose) (g)	0.82	0.64	n/a	n/a	n/a	n/a	n/a	0.37	n/a	n/a	1.76	n/a	n/a	n/a	n/a	n/a	3.59	3.59
Fructose (g)	1.13	0.6	n/a	n/a	n/a	n/a	n/a	0.31	n/a	n/a	1.39	n/a	n/a	n/a	n/a	n/a	3.43	3.43
Lactose (g)	0.35	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Maltose (g)	0.35	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	0.61	0.61
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	4.7	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.7	4.7
Water (g)	148.71	95.87	n/a	38.81	3.06	1.47	229.36	0.37	22.81	28.14	10.37	0.0	8.06	0.67	29.57	n/a	617.26	617.26
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.83	5.15	n/a	1.01	0.05	0.03	2.0	26.68	0.0	0.12	3.42	0.0	0.13	0.0	0.0	n/a	41.41	41.41
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.3	3.0	n/a	1.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.1	0.0	n/a	9.2	9.2
Calcium (mg)	78.269	35.831	n/a	31.104	9.448	0.298	0.0	22.825	1.455	2.1	2.7	0.0	5.015	0.16	0.888	n/a	190.093	190.093
Iron (mg)	1.22	0.33	n/a	0.64	0.09	0.01	0.0	0.2	0.03	0.06	0.08	0.0	0.37	0.04	0.0	n/a	3.05	3.05
Magnesium (mg)	34.971	13.03	n/a	8.64	1.305	0.8	n/a	2.475	1.746	1.5	2.85	0.0	4.802	0.24	0.296	n/a	72.654	72.654
Phosphorus (mg)	109.91	38.003	n/a	15.984	7.987	0.632	n/a	1.1	1.746	2.4	4.95	0.0	16.432	1.04	0.0	n/a	200.184	200.184
Potassium (mg)	526.235	347.456	n/a	119.232	20.932	7.719	n/a	36.575	7.275	21.9	57.3	0.0	38.946	0.24	0.0	n/a	1183.81	1183.81
Sodium (mg)	54.955	74.92	n/a	6.912	0.887	0.242	940.0	7.7	0.582	1.5	167.1	0.0	55.697	0.72	1.184	n/a	1312.4	1312.4
Zinc (mg)	0.68	0.26	n/a	0.17	0.06	0.01	n/a	0.01	0.01	0.01	0.04	0.0	0.21	0.0	0.0	n/a	1.46	1.46
Copper (mg)	0.083	0.054	n/a	0.035	0.016	0.004	n/a	0.014	0.003	0.003	0.027	0.0	0.013	0.004	0.003	n/a	0.258	0.258
Manganese (mg)	0.35	0.152	n/a	0.069	0.087	0.004	n/a	0.017	n/a	n/a	0.02	n/a	0.014	0.004	0.0	n/a	0.716	0.716
Selenium (mcg)	4.2	0.1	n/a	0.3	0.7	0.0	n/a	0.3	0.4	0.0	0.0	0.0	0.1	0.2	0.0	n/a	6.5	6.5
Vitamin A, IU (IU)	1037.482	18139.375	n/a	430.704	0.47	0.0	500.55	0.0	0.0	n/a	139.95	0.0	35.958	0.0	0.0	n/a	20284.488	20284.488
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.624	906.643	n/a	21.6	0.0	0.0	n/a	0.0	0.0	0.0	7.05	0.0	1.814	0.0	0.0	n/a	988.731	988.731
Beta Carotene (mcg)	601.173	8995.853	n/a	258.336	0.261	0.0	n/a	0.0	0.0	0.0	84.0	0.0	19.206	0.0	0.0	n/a	9958.829	9958.829
Vitamin E (mg)	1.3	0.72	n/a	0.24	0.0	0.0	n/a	0.0	0.0	0.0	0.22	0.06	0.06	0.0	0.0	n/a	2.6	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.086	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2506.35	0.0	114.062	0.0	0.0	n/a	2621.498	2621.498
Lutein + zeaxanthin (mcg)	2336.416	277.965	n/a	491.184	0.835	0.0	n/a	0.0	0.0	0.0	0.0	0.0	11.417	0.0	0.0	n/a	3117.817	3117.817
Tocopherol, beta (mg)	0.02	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.28	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	148.5	6.4	n/a	8.1	1.6	0.1	0.0	0.0	0.0	0.0	2.3	0.0	0.2	0.0	0.0	n/a	167.2	167.2
Thiamin (mg)	0.117	0.076	n/a	0.026	0.01	0.001	n/a	0.0	0.0	0.0	0.002	0.0	0.005	0.0	0.0	n/a	0.236	0.236
Riboflavin (mg)	0.2	0.065	n/a	0.035	0.006	0.001	n/a	0.0	0.0	0.0	0.02	0.0	0.012	0.0	0.0	n/a	0.337	0.337
Niacin (mg)	1.066	1.064	n/a	0.229	0.037	0.014	n/a	0.03	0.0	0.0	0.215	0.0	0.038	0.0	0.0	n/a	2.692	2.692
Pantothenic acid (mg)	0.949	0.293	n/a	0.035	0.031	0.004	n/a	0.036	n/a	n/a	0.008	0.0	0.152	0.0	0.0	n/a	1.507	1.507
Vitamin B-6 (mg)	0.3	0.152	n/a	0.026	0.065	0.003	n/a	0.011	0.0	0.0	0.023	0.0	0.014	0.0	0.0	n/a	0.593	0.593
Folate (mcg)	104.914	20.63	n/a	27.648	0.157	0.205	n/a	0.275	0.0	0.0	1.5	0.0	2.454	0.0	0.0	n/a	157.782	157.782
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	31.1	9.6	n/a	2.5	1.2	0.5	n/a	0.6	0.0	0.0	1.9	0.0	2.2	0.0	0.0	n/a	49.6	49.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.05	0.011	n/a	0.009	0.004	0.0	n/a	n/a	n/a	n/a	0.003	0.0	0.007	0.0	n/a	n/a	0.084	0.084
Threonine (g)	0.15	0.206	n/a	0.03	0.008	0.001	n/a	n/a	n/a	n/a	0.009	0.0	0.026	0.001	n/a	n/a	0.431	0.431
Isoleucine (g)	0.133	0.087	n/a	0.035	0.011	0.001	n/a	n/a	n/a	n/a	0.008	0.0	0.027	0.001	n/a	n/a	0.302	0.302
Leucine (g)	0.216	0.109	n/a	0.048	0.016	0.001	n/a	n/a	n/a	n/a	0.012	0.0	0.049	0.003	n/a	n/a	0.454	0.454
Lysine (g)	0.233	0.109	n/a	0.039	0.014	0.001	n/a	n/a	n/a	n/a	0.012	0.0	0.044	0.001	n/a	n/a	0.452	0.452
Methionine (g)	0.067	0.022	n/a	0.009	0.004	0.0	n/a	n/a	n/a	n/a	0.003	0.0	0.011	0.001	n/a	n/a	0.116	0.116
Cystine (g)	0.05	0.087	n/a	n/a	0.004	0.0	n/a	n/a	n/a	n/a	0.003	0.0	0.006	0.001	n/a	n/a	0.151	0.151
Phenylalanine (g)	0.2	0.065	n/a	0.026	0.009	0.001	n/a	n/a	n/a	n/a	0.009	0.0	0.031	0.001	n/a	n/a	0.342	0.342
Tyrosine (g)	0.083	0.043	n/a	0.022	0.004	0.0	n/a	n/a	n/a	n/a	0.006	0.0	0.017	0.001	n/a	n/a	0.177	0.177
Valine (g)	0.216	0.076	n/a	0.035	0.015	0.001	n/a	n/a	n/a	n/a	0.009	0.0	0.031	0.001	n/a	n/a	0.384	0.384
Arginine (g)	0.316	0.098	n/a	0.056	0.033	0.001	n/a	n/a	n/a	n/a	0.008	0.0	0.038	0.001	n/a	n/a	0.551	0.551
Histidine (g)	0.1	0.043	n/a	0.013	0.006	0.001	n/a	n/a	n/a	n/a	0.006	0.0	0.017	0.001	n/a	n/a	0.186	0.186
Alanine (g)	0.167	0.119	n/a	0.035	0.007	0.001	n/a	n/a	n/a	n/a	0.014	0.0	0.029	0.002	n/a	n/a	0.372	0.372
Aspartic acid (g)	0.55	0.206	n/a	0.073	0.026	0.004	n/a	n/a	n/a	n/a	0.053	0.0	0.07	0.002	n/a	n/a	0.983	0.983
Glutamic acid (g)	0.899	0.402	n/a	0.164	0.042	0.003	n/a	n/a	n/a	n/a	0.165	0.0	0.094	0.004	n/a	n/a	1.773	1.773
Glycine (g)	0.15	0.054	n/a	0.039	0.01	0.001	n/a	n/a	n/a	n/a	0.008	0.0	0.028	0.001	n/a	n/a	0.29	0.29
Proline (g)	0.183	0.054	n/a	0.052	0.005	0.001	n/a	n/a	n/a	n/a	0.009	0.0	0.027	0.002	n/a	n/a	0.333	0.333
Serine (g)	0.2	0.054	n/a	0.035	0.01	0.001	n/a	n/a	n/a	n/a	0.011	0.0	0.031	0.001	n/a	n/a	0.342	0.342
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.814	0.0	0.0	n/a	1.814	1.814
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.043	n/a	0.013	0.005	0.004	0.0	0.0	0.0	0.0	0.006	0.639	0.251	0.001	0.0	n/a	1.028	1.028
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.279	n/a	n/a	n/a	n/a	1.05	38.925	n/a	n/a	n/a	n/a	40.254	40.254
Monounsaturated Fat (g)	0.017	0.011	n/a	0.013	0.001	0.003	n/a	0.0	0.0	0.0	0.008	1.787	0.249	0.002	0.0	n/a	2.088	2.088
Polyunsaturated (g)	0.067	0.13	n/a	0.03	0.013	0.003	n/a	0.0	0.0	0.0	0.02	1.877	0.038	0.002	0.0	n/a	2.18	2.18