Tofu Stir-Fry Recipe

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Ingredients

  • Prep time: 10 mins
  • Cook time: 30 mins
  • Total time: 40 mins
  • Yields: 4 Servings
  • 3 cups of Broccoli florets
  • 2 Carrots, julienned
  • 1 pack of extra-firm Tofu, drained and pressed, Diced
  • ⅓ cup Cornstarch
  • Oil for frying
  • 3 Green Onions, chopped
  • 2 Garlic cloves, minced
  • 1 tsp Ginger, minced
  • 1 cup Vegetable stock
  • ⅓ cup Soy Sauce
  • 2 tbsp Brown Sugar
  • 2 tbsp Mirin
  • 2 tbsp white Vinegar
  • 1 tbsp Ketchup
  • 1 tsp Sesame Oil
  • 2 tsp Asian chili hot sauce
  • 1 tbsp cornstarch
  • 2 tbsp water
  • Steamed Rice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 714g
Calories 383  
Calories from Fat 54 14%
Total Fat 6.14g 8%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 1312mg 55%
Potassium 1184mg 34%
Total Carbs 70.75g 19%
Dietary Fiber 9.2g 31%
Sugars 41.41g 28%
Protein 7.93g 13%
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