Tofu Steak Ensalada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. carne asada seasoning
1 tsp. cummin
8 oz. package button mushrooms
vegan mozerella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
31.0g 		lime juice
7.56g 		salt
4.5g 		tofu
70.88g 		onion
7.2g 		garlic
0.98g 		juice
7.82g 		cilantro
0.47g 		jalapeno
3.22g 		tomatillos
113.4g 		onion
0.3g 		olive oil
6.75g 		salt
1.5g 		avocado
25.0g 		marsala
59.0g 		flour
1.3g 		tomatoes
33.67g 		romaine lettuce
1.41g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 0.0 4.89 0.13 0.06 0.03 0.01 0.04 1.09 0.03 0.0 0.0 0.5 0.12 0.13 0.3 0.02 7.6 30.4
Total Fat (g) 0.06 0.01 0.0 1.91 0.01 0.0 0.01 0.0 0.02 1.16 0.0 6.75 0.0 3.67 0.0 0.01 0.07 0.0 13.69 54.76
Carbohydrates (g) 3.22 0.64 0.0 1.7 0.53 0.32 1.15 0.02 0.19 6.62 0.24 0.0 0.0 2.13 8.08 0.99 1.32 0.05 27.21 108.84
Ash (g) 0.12 0.02 4.49 0.43 0.06 0.01 n/a 0.01 0.01 0.62 0.01 0.0 1.5 n/a n/a 0.01 0.17 0.01 7.47 29.88
Calories (kcal) 13.95 1.891 0.0 43.943 2.304 1.458 4.689 0.109 0.966 36.287 1.041 59.67 0.0 40.0 94.4 4.741 6.061 0.24 311.749 1246.996
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.01 0.47 1.88
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.01 0.52 2.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9.0 36.0
Water (g) 27.37 6.87 0.01 61.94 6.47 0.57 6.6 0.44 2.95 103.91 0.02 0.0 0.0 18.31 41.6 0.16 31.82 1.33 310.37 1241.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.13 0.0 0.9 0.17 0.01 1.11 0.0 0.11 4.46 0.11 0.0 0.0 0.17 4.59 0.0 0.89 0.02 15.26 61.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 1.7 0.0 0.0 0.4 0.0 4.8 19.2
Calcium (mg) 3.41 1.059 1.08 22.68 5.184 1.772 0.86 0.316 0.322 7.938 1.089 0.068 0.36 3.0 4.72 0.195 3.367 0.465 57.884 231.536
Iron (mg) 0.06 0.01 0.01 0.73 0.11 0.02 0.02 0.01 0.02 0.7 0.01 0.04 0.0 0.14 0.14 0.06 0.09 0.01 2.18 8.72
Magnesium (mg) 3.41 0.605 0.045 19.136 1.44 0.245 0.782 0.123 0.612 22.68 0.366 0.0 0.015 7.25 5.31 0.287 3.704 0.197 66.205 264.82
Phosphorus (mg) 5.27 1.059 0.0 63.788 2.664 1.497 1.094 0.226 0.998 44.225 1.02 0.0 0.0 13.0 5.31 1.407 8.081 0.423 150.062 600.248
Potassium (mg) 62.0 8.848 0.36 137.498 19.872 3.925 8.128 2.458 6.923 303.905 2.829 0.068 0.12 121.25 54.28 1.394 79.798 3.483 817.137 3268.548
Sodium (mg) 0.31 0.151 1744.11 25.515 1.152 0.166 0.391 0.217 0.032 1.134 0.162 0.135 581.37 1.75 5.31 0.026 1.684 0.113 2363.728 9454.912
Zinc (mg) 0.02 0.01 0.0 0.43 0.03 0.01 0.01 0.0 0.01 0.25 0.01 0.0 0.0 0.16 0.04 0.01 0.06 0.0 1.04 4.16
Copper (mg) 0.012 0.002 0.001 0.142 0.006 0.003 0.002 0.001 0.004 0.091 0.001 0.0 0.0 0.048 0.03 0.002 0.02 0.001 0.365 1.46
Manganese (mg) 0.003 0.002 0.005 n/a 0.012 0.016 n/a 0.002 0.008 0.17 0.001 0.0 0.002 n/a n/a 0.009 0.037 0.002 0.268 1.072
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 62.0 3.781 0.0 0.0 71.784 0.088 n/a 31.834 25.728 129.273 0.0 0.0 0.0 n/a n/a 0.0 280.471 122.811 727.77 2911.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 0.151 0.0 0.0 3.6 0.0 0.0 1.59 1.288 6.804 0.0 0.0 0.0 1.75 0.0 0.0 14.141 6.148 38.572 154.288
Beta Carotene (mcg) 10.23 2.269 0.0 n/a 43.056 0.049 0.391 18.54 14.651 71.44 0.0 0.0 0.0 15.5 0.0 0.0 151.178 73.687 400.991 1603.964
Vitamin E (mg) 0.01 0.02 0.0 n/a 0.04 0.0 0.0 0.01 0.02 0.43 0.0 0.97 0.0 0.52 0.0 0.0 0.18 0.0 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 35.65 0.0 0.0 n/a 81.864 0.157 4.455 4.081 15.842 529.566 0.0 0.0 0.0 67.75 0.0 0.234 41.414 32.599 813.612 3254.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.0 0.04 0.01 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.5 2.3 0.0 0.0 1.4 0.3 2.0 0.1 1.4 13.3 0.0 0.0 0.0 2.5 0.0 0.0 4.3 0.3 43.4 173.6
Thiamin (mg) 0.028 0.002 0.0 0.071 0.004 0.002 0.002 0.0 0.005 0.045 0.001 0.0 0.0 0.018 0.012 0.01 0.013 0.001 0.214 0.856
Riboflavin (mg) 0.009 0.002 0.0 0.028 0.006 0.001 0.002 0.001 0.002 0.045 0.0 0.0 0.0 0.033 0.012 0.006 0.007 0.001 0.154 0.616
Niacin (mg) 0.124 0.011 0.0 0.177 0.038 0.007 0.01 0.005 0.036 2.098 0.002 0.0 0.0 0.435 0.124 0.077 0.199 0.004 3.347 13.388
Pantothenic acid (mg) 0.059 0.009 0.0 n/a 0.006 0.006 n/a 0.003 0.007 0.17 n/a 0.0 0.0 n/a n/a 0.006 0.03 0.002 0.298 1.192
Vitamin B-6 (mg) 0.012 0.003 0.0 0.007 0.004 0.012 0.002 0.001 0.016 0.068 0.004 0.0 0.0 0.065 0.0 0.001 0.027 0.001 0.224 0.896
Folate (mcg) 9.3 0.756 0.0 n/a 4.608 0.029 0.0 0.292 1.513 7.938 0.498 0.0 0.0 20.25 0.0 2.384 5.051 1.918 54.537 218.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.4 0.0 n/a 0.4 0.2 0.3 0.1 0.2 8.6 0.1 0.0 0.0 3.6 3.0 0.1 2.3 0.1 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 2.006 8.024
Tryptophan (g) 0.0 0.0 0.0 0.064 0.001 0.001 n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.003 0.0 0.072 0.288
Threonine (g) 0.003 0.0 0.0 0.206 0.005 0.002 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.004 0.01 0.001 0.232 0.928
Isoleucine (g) 0.003 0.0 0.0 0.248 0.006 0.002 n/a n/a 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.005 0.007 0.001 0.273 1.092
Leucine (g) 0.003 0.002 0.0 0.418 0.008 0.003 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.009 0.01 0.001 0.457 1.828
Lysine (g) 0.003 0.002 0.0 0.326 0.006 0.003 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.003 0.01 0.001 0.357 1.428
Methionine (g) 0.0 0.0 0.0 0.078 0.001 0.001 n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.003 0.0 0.087 0.348
Cystine (g) 0.003 0.0 0.0 0.071 n/a 0.001 n/a n/a 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.003 0.003 0.0 0.083 0.332
Phenylalanine (g) 0.003 0.001 0.0 0.276 0.004 0.002 n/a n/a 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.007 0.024 0.001 0.32 1.28
Tyrosine (g) 0.0 0.0 0.0 0.213 0.004 0.001 n/a n/a 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.004 0.003 0.0 0.226 0.904
Valine (g) 0.003 0.001 0.0 0.276 0.006 0.003 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.005 0.007 0.001 0.305 1.22
Arginine (g) 0.016 0.002 0.0 0.369 0.009 0.006 n/a n/a 0.002 n/a 0.004 0.0 0.0 n/a n/a 0.005 0.007 0.001 0.42 1.68
Histidine (g) 0.0 0.0 0.0 0.12 0.002 0.001 n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.003 0.003 0.0 0.132 0.528
Alanine (g) 0.006 0.002 0.0 0.191 0.006 0.001 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.004 0.01 0.001 0.224 0.896
Aspartic acid (g) 0.025 0.008 0.0 0.546 0.012 0.005 n/a n/a 0.006 n/a 0.002 0.0 0.0 n/a n/a 0.006 0.047 0.002 0.658 2.632
Glutamic acid (g) 0.009 0.005 0.0 0.836 0.027 0.008 n/a n/a 0.006 n/a 0.006 0.0 0.0 n/a n/a 0.045 0.145 0.003 1.09 4.36
Glycine (g) 0.003 0.001 0.0 0.191 0.006 0.002 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.005 0.007 0.001 0.219 0.876
Proline (g) 0.012 0.002 0.0 0.248 0.009 0.001 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.016 0.007 0.001 0.299 1.196
Serine (g) 0.003 0.003 0.0 0.234 0.006 0.002 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a n/a 0.007 0.01 0.001 0.268 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.0 0.291 0.002 0.001 0.002 0.0 0.002 0.159 0.001 0.932 0.0 0.533 0.0 0.002 0.01 0.001 1.942 7.768
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.261 14.918 0.0 n/a n/a n/a 2.357 n/a 17.559 70.236
Monounsaturated Fat (g) 0.012 0.001 0.0 0.383 0.002 0.0 0.0 0.001 0.001 0.181 0.0 4.925 0.0 2.45 0.0 0.001 0.01 0.0 7.969 31.876
Polyunsaturated (g) 0.012 0.002 0.0 1.056 0.005 0.002 0.002 0.0 0.01 0.476 0.001 0.71 0.0 0.455 0.0 0.005 0.027 0.002 2.767 11.068
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