Tofu Quiche (Lacto Ovo) Recipe

• 1 Tbsp. Corn starch
• 1/2 c. Skim lowfat milk
• 1 x To 2 Large eggs' worth of egg
•     Substitute or possibly 2-4 egg
•     Whites
• 1/2 c. Fatfree or possibly lowfat cottage
•     Cheese (I use 1%)
• 1/2 c. Fatfree plain yogurt
• 1 c. Reduced fat tofu (Mori Nu
•     Lite), cubed
•     x Salt and pepper to taste
• 1 dsh Or possibly 2 of Tabasco sauce
• 1/2 c. Minced onion, sauteed in
•     Liquid of choice
• 1/2 x - 1 c. minced fresh
•     Mushrooms
• 1 c. Minced cooked broccoli,
•     Spinach or possibly leeks
• 1/2 c. Fatfree mozarella cheese
•     x Herbs to taste (parsley,
•     Basil, marjoram are all Good)

Directions