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Tofu Manchurian Recipe - Paneer Manchurian Recipe

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Tofu Manchurian Recipe - Paneer Manchurian
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Ingredients

  • Tofu: 250 gms
  • Onion: 2 small, quatered
  • Capsicum: 1/2, quatered
  • Ginger: 1 inch, chopped
  • Garlic Cloves: 6-7, chopped
  • Green chilli: 1, chopped
  • Spring onion chopped: 2 tbsp
  • Kashmiri chilli powder: 1/2 tsp
  • Soy Sauce: 1 tsp
  • Tomato Sauce: 1 tbsp
  • Red Chilli Sauce: 1 tsp
  • Oil: 2 tbsp
  • Cornflour: 1 tsp
  • Water: 3 tbsp
  • MARINATION
  • Kashmiri Chilli Powder: 1/2 tsp
  • Soy Sauce: 1 tsp
  • Cornflour: 2 tbsp
  • Salt: 1/2 to 1 tsp
  • I made this whole curry in 2 tbsp oil, shallow frying in less oil is healthier than deep frying

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 524g
Calories 529  
Calories from Fat 309 58%
Total Fat 34.87g 44%
Saturated Fat 3.2g 13%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 2554mg 106%
Potassium 930mg 27%
Total Carbs 34.99g 9%
Dietary Fiber 4.8g 16%
Sugars 10.39g 7%
Protein 21.95g 35%
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