Toasted Pfoo Almond Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		almonds
3.17g 		sugar
11.11g 		flour
1.3g 		egg whites
2.75g 		vanilla extract
0.44g 		almond extract
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.13 0.3 0.0 0.0 1.11 26.64
Total Fat (g) 1.56 0.0 0.01 0.0 0.0 0.0 1.58 37.92
Carbohydrates (g) 0.69 11.11 0.99 0.02 0.06 0.01 12.88 309.12
Ash (g) 0.09 0.0 0.01 0.02 0.0 0.0 0.12 2.88
Calories (kcal) 18.208 43.001 4.74 1.32 1.26 0.252 68.78 1650.72
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.48
Sucrose (g) 0.11 n/a n/a 0.0 n/a n/a 0.12 2.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.24
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 4.8
Water (g) 0.15 0.0 0.16 2.41 0.23 0.05 2.99 71.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 11.1 0.0 0.02 0.06 0.01 11.31 271.44
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 9.6
Calcium (mg) 8.36 0.111 0.195 0.193 0.048 0.01 8.917 214.008
Iron (mg) 0.12 0.0 0.06 0.0 0.0 0.0 0.18 4.32
Magnesium (mg) 8.487 0.0 0.286 0.303 0.053 0.011 9.139 219.336
Phosphorus (mg) 15.327 0.0 1.406 0.413 0.026 0.005 17.177 412.248
Potassium (mg) 22.325 0.222 1.393 4.483 0.648 0.13 29.2 700.8
Sodium (mg) 0.032 0.0 0.026 4.565 0.039 0.008 4.67 112.08
Zinc (mg) 0.1 0.0 0.01 0.0 0.0 0.0 0.11 2.64
Copper (mg) 0.032 0.0 0.002 0.001 0.0 0.0 0.034 0.816
Manganese (mg) 0.073 0.0 0.009 0.0 0.001 0.0 0.083 1.992
Selenium (mcg) 0.1 0.1 0.4 0.6 0.0 0.0 1.1 26.4
Vitamin A, IU (IU) 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.768
Vitamin E (mg) 0.83 0.0 0.0 0.0 0.0 0.0 0.83 19.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.032 0.0 0.234 0.0 0.0 0.0 0.266 6.384
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.03 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 0.01 0.0 0.0 0.0 0.017 0.408
Riboflavin (mg) 0.032 0.002 0.006 0.012 0.0 0.0 0.053 1.272
Niacin (mg) 0.107 0.0 0.077 0.003 0.002 0.0 0.189 4.536
Pantothenic acid (mg) 0.015 0.0 0.006 0.005 0.0 0.0 0.026 0.624
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.005 0.12
Folate (mcg) 1.583 0.0 2.383 0.11 0.0 0.0 4.076 97.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.1 0.0 n/a n/a 1.8 43.2
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 2.005 48.12
Tryptophan (g) 0.007 n/a 0.002 0.004 n/a n/a 0.012 0.288
Threonine (g) 0.019 n/a 0.004 0.012 n/a n/a 0.035 0.84
Isoleucine (g) 0.022 n/a 0.005 0.018 n/a n/a 0.045 1.08
Leucine (g) 0.047 n/a 0.009 0.028 n/a n/a 0.084 2.016
Lysine (g) 0.018 n/a 0.003 0.022 n/a n/a 0.044 1.056
Methionine (g) 0.005 n/a 0.002 0.011 n/a n/a 0.018 0.432
Cystine (g) 0.006 n/a 0.003 0.008 n/a n/a 0.017 0.408
Phenylalanine (g) 0.035 n/a 0.007 0.019 n/a n/a 0.061 1.464
Tyrosine (g) 0.014 n/a 0.004 0.013 n/a n/a 0.031 0.744
Valine (g) 0.026 n/a 0.005 0.022 n/a n/a 0.054 1.296
Arginine (g) 0.078 n/a 0.005 0.018 n/a n/a 0.101 2.424
Histidine (g) 0.018 n/a 0.003 0.008 n/a n/a 0.029 0.696
Alanine (g) 0.033 n/a 0.004 0.019 n/a n/a 0.056 1.344
Aspartic acid (g) 0.092 n/a 0.006 0.034 n/a n/a 0.131 3.144
Glutamic acid (g) 0.216 n/a 0.045 0.043 n/a n/a 0.304 7.296
Glycine (g) 0.047 n/a 0.005 0.011 n/a n/a 0.063 1.512
Proline (g) 0.033 n/a 0.016 0.012 n/a n/a 0.06 1.44
Serine (g) 0.03 n/a 0.007 0.022 n/a n/a 0.059 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.024
Saturated Fat (g) 0.118 0.0 0.002 0.0 0.0 0.0 0.12 2.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.978 0.0 0.001 0.0 0.0 0.0 0.979 23.496
Polyunsaturated (g) 0.382 0.0 0.005 0.0 0.0 0.0 0.388 9.312
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