Toasted Oatmeal Cookies Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
rolled oats
10.23g
milk
6.78g
sugar
36.67g
shortening
12.81g
baking powder
0.38g
baking soda
0.38g
cinnamon
0.22g
nutmeg
0.18g
salt
0.25g
eggs
8.21g
vanilla
0.35g
flour
26.04g
dates
19.72g
walnuts
4.39g
sugar icing
0.83g
Total Per Serving Total for Recipe
Protein (g) 1.34 0.23 0.04 0.0 0.0 0.0 0.01 0.01 0.0 1.03 0.0 2.69 0.36 0.67 0.07 6.45 77.4
Total Fat (g) 0.67 0.07 0.0 12.81 0.0 0.0 0.0 0.07 0.0 0.82 0.0 0.26 0.03 2.86 0.03 17.61 211.32
Carbohydrates (g) 6.92 0.34 35.97 0.0 0.0 0.0 0.17 0.09 0.0 0.06 0.04 19.87 14.78 0.6 0.7 79.56 954.72
Ash (g) 0.18 0.05 0.17 0.0 0.14 0.14 0.01 0.0 0.25 0.07 0.0 0.12 0.34 0.08 0.01 1.57 18.84
Calories (kcal) 38.762 2.847 139.333 113.263 0.0 0.0 0.535 0.963 0.0 11.745 1.008 94.792 54.613 28.694 3.35 489.904 5878.848
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.93 71.16
Sucrose (g) 0.1 0.0 34.67 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.1 0.11 n/a 34.99 419.88
Glucose (dextrose) (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 6.64 0.0 n/a 7.16 85.92
Fructose (g) 0.0 0.0 0.41 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 6.3 0.0 n/a 6.72 80.64
Lactose (g) 0.0 0.35 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.36 4.32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.06 0.0 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 1.11 6.09 0.49 0.0 0.0 0.0 0.02 0.01 0.0 6.23 0.18 3.1 4.2 0.18 0.03 21.65 259.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.35 35.57 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.04 0.07 13.11 0.11 0.21 49.7 596.4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.3 0.3 0.0 3.5 42.0
Calcium (mg) 5.318 8.065 30.433 0.0 0.0 0.0 2.171 0.337 0.06 4.353 0.039 3.906 12.618 4.3 0.367 71.968 863.616
Iron (mg) 0.43 0.0 0.26 0.0 0.0 0.0 0.02 0.01 0.0 0.15 0.0 1.21 0.18 0.13 0.04 2.42 29.04
Magnesium (mg) 14.114 0.746 3.3 0.0 0.0 0.0 0.13 0.336 0.003 0.986 0.042 5.729 10.647 6.932 0.258 43.221 518.652
Phosphorus (mg) 41.933 6.439 1.467 0.0 0.0 0.0 0.139 0.391 0.0 15.687 0.021 28.125 12.224 15.181 0.858 122.464 1469.568
Potassium (mg) 37.024 10.166 48.767 0.0 0.0 0.0 0.934 0.642 0.02 11.006 0.518 27.865 137.222 19.349 1.208 294.72 3536.64
Sodium (mg) 0.614 2.982 10.267 0.0 104.88 104.88 0.022 0.029 96.895 11.499 0.032 0.521 0.197 0.088 2.667 335.571 4026.852
Zinc (mg) 0.37 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.18 0.09 0.14 0.01 0.92 11.04
Copper (mg) 0.04 0.001 0.018 0.0 0.0 0.0 0.001 0.002 0.0 0.008 0.0 0.036 0.071 0.07 0.002 0.25 3.0
Manganese (mg) 0.371 0.0 0.022 n/a 0.0 0.0 0.038 0.005 0.0 0.003 0.001 0.177 0.059 0.15 0.006 0.833 9.996
Selenium (mcg) 3.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 8.8 n/a 0.2 0.0 15.3 183.6
Vitamin A, IU (IU) 0.0 13.284 0.0 0.0 0.0 0.0 0.639 0.187 0.0 39.999 0.0 0.0 29.377 0.878 0.0 84.363 1012.356
Retinol (mcg) 0.0 3.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 n/a 0.0 0.0 15.347 184.164
Vitamin A, RAE (mcg_RAE) 0.0 3.931 0.0 0.0 0.0 0.0 0.033 0.009 0.0 11.499 0.0 0.0 1.38 0.044 0.0 16.895 202.74
Beta Carotene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.243 0.029 0.0 0.821 0.0 0.0 17.547 0.527 0.0 19.302 231.624
Vitamin E (mg) 0.04 0.0 0.0 0.1 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.02 n/a 0.03 0.0 0.28 3.36
Vitamin D (IU) n/a 3.524 n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 6.399 76.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 18.41 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.0 27.186 0.0 4.688 4.535 0.395 0.117 55.81 669.72
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.01 0.0 n/a 3.77 n/a n/a 0.02 0.0 n/a 0.04 n/a 0.1 n/a 0.91 n/a 4.86 58.32
Tocopherol, delta (mg) 0.0 0.0 n/a 2.14 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.08 n/a 2.23 26.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.047 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.206 0.01 0.015 0.004 0.29 3.48
Riboflavin (mg) 0.016 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.128 0.012 0.007 0.003 0.219 2.628
Niacin (mg) 0.116 0.006 0.04 0.0 0.0 0.0 0.003 0.002 0.0 0.006 0.002 1.536 0.317 0.05 0.042 2.12 25.44
Pantothenic acid (mg) 0.115 0.024 0.048 0.0 0.0 0.0 0.001 n/a 0.0 0.118 0.0 0.115 0.16 0.025 0.004 0.609 7.308
Vitamin B-6 (mg) 0.01 0.003 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.01 0.049 0.024 0.0 0.124 1.488
Folate (mcg) 3.273 0.339 0.367 0.0 0.0 0.0 0.013 0.139 0.0 3.86 0.0 47.656 2.957 4.3 1.167 64.071 768.852
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.14 1.68
Choline (mg) 4.1 1.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 20.6 n/a 2.7 2.0 1.7 0.1 33.3 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 1.133 41.238 494.856
Tryptophan (g) 0.018 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.014 n/a 0.034 0.002 0.007 0.001 0.079 0.948
Threonine (g) 0.039 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.046 n/a 0.073 0.008 0.026 0.002 0.2 2.4
Isoleucine (g) 0.051 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.055 n/a 0.094 0.01 0.028 0.002 0.253 3.036
Leucine (g) 0.1 0.026 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.09 n/a 0.185 0.016 0.051 0.005 0.473 5.676
Lysine (g) 0.065 0.02 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.075 n/a 0.06 0.01 0.018 0.001 0.25 3.0
Methionine (g) 0.021 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.031 n/a 0.047 0.004 0.011 0.001 0.121 1.452
Cystine (g) 0.047 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.022 n/a 0.057 0.01 0.009 0.002 0.155 1.86
Phenylalanine (g) 0.069 0.012 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.056 n/a 0.135 0.01 0.031 0.003 0.316 3.792
Tyrosine (g) 0.041 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.041 n/a 0.081 0.004 0.018 0.002 0.196 2.352
Valine (g) 0.071 0.015 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.071 n/a 0.109 0.014 0.033 0.003 0.315 3.78
Arginine (g) 0.087 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.067 n/a 0.109 0.012 0.1 0.002 0.385 4.62
Histidine (g) 0.029 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.025 n/a 0.06 0.006 0.017 0.001 0.144 1.728
Alanine (g) 0.057 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.061 n/a 0.086 0.016 0.031 0.002 0.26 3.12
Aspartic acid (g) 0.125 0.021 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.109 n/a 0.115 0.043 0.08 0.003 0.497 5.964
Glutamic acid (g) 0.289 0.053 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.138 n/a 0.906 0.053 0.124 0.023 1.587 19.044
Glycine (g) 0.065 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.035 n/a 0.096 0.018 0.036 0.002 0.258 3.096
Proline (g) 0.046 0.024 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.042 n/a 0.313 0.022 0.031 0.008 0.486 5.832
Serine (g) 0.073 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 n/a 0.135 0.012 0.041 0.003 0.358 4.296
Cholesterol (mg) 0.0 0.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 n/a 0.0 0.0 35.081 420.972
Trans Fat (g) n/a n/a n/a 4.282 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.114 0.043 0.0 2.978 0.0 0.0 0.001 0.048 0.0 0.255 0.0 0.042 n/a 0.269 0.005 3.752 45.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.114 0.0 n/a n/a n/a n/a 3.159 n/a 3.329 39.948
Monounsaturated Fat (g) 0.203 0.019 0.0 8.255 0.0 0.0 0.001 0.006 0.0 0.313 0.0 0.023 n/a 0.392 0.012 9.223 110.676
Polyunsaturated (g) 0.235 0.003 0.0 0.893 0.0 0.0 0.0 0.001 0.0 0.112 0.0 0.107 n/a 2.07 0.012 3.432 41.184