To Soak And Cook Dry Beans (Low Salt) Recipe

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Servings: 6

Ingredients

Cost per serving $1.56 view details
  • 1 lb Dry beans
  • 10 c. Boiling water
  •     Beans, soaked
  • 6 c. Warm water
  • 2 Tbsp. Oil, or possibly half
  • 1 tsp Salt, or possibly more, to taste

Directions

  1. In a soup pot (about 5-qt capacity), heat 2-1/2 qts of water to a boil. Meanwhile, sort and rinse the beans. Add in beans to the boiling water.
  2. [1] To soak more than 12 hrs ... Boil the beans for 2 min; remove from heat. Cover and soak 12 hrs or possibly overnight. [2] To quick soak ... Boil the beans for 3 min; turn off heat but keep pot on burner. Cover and soak from 1 to 4 hrs. Rinse and drain thoroughly.
  3. Place liquid removed, soaked beans in the soup pot. Add in water, oil and some salt.
  4. Boil gently with lid tilted 20 to 25 min or possibly till beans are tender.
  5. Makes 6 c..
  6. Leftover beans may be packaged in freezer for 3 months.
  7. 1 c. dry makes about 3 c. cooked beans. 1 lb. dry makes about 6 c. cooked.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 713g
Recipe makes 6 servings
Calories 381  
Calories from Fat 177 46%
Total Fat 20.88g 26%
Saturated Fat 2.7g 11%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 414mg 17%
Potassium 1031mg 29%
Total Carbs 24.74g 7%
Dietary Fiber 6.1g 20%
Sugars 0.0g 0%
Protein 29.92g 48%
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