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To Prepare White Fish Recipe

Name: To Prepare White Fish
Ingredients: extra virgin olive oil; fennel seeds crushed; 1 pch chilli pwdr; 1 x salt and freshly grnd black pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.05 view details

Â Â extra virgin olive oil
Â Â fennel seeds crushed
1 pch chilli pwdr
1 x salt and freshly grnd black pepper

Directions

Use any nice flaking fish such as hake mullet cod or possibly bream.
Roast or possibly pan fry the fish with some extra virgin olive oil and sprinkle with crushed fennel seeds chilli pwdr salt and freshly grnd black pepper.

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Amount Per Recipe	%DV
Recipe Size 0g
Calories 2
Calories from Fat 1	50%
Total Fat 0.11g	0%
Saturated Fat 0.02g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Potassium 12mg	0%
Total Carbs 0.34g	0%
Dietary Fiber 0.2g	1%
Sugars 0.05g	0%
Protein 0.08g	0%

To Prepare White Fish Recipe

Ingredients