To Make A Perfect Cup Of Tea Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat milk or possibly cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tea
7.4g 		water
237.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 0.0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0
Carbohydrates (g) 0.02 0.0 n/a 0.02 0.04
Ash (g) 0.0 0.24 n/a 0.24 0.48
Calories (kcal) 0.074 0.0 n/a 0.074 0.148
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 7.38 236.76 n/a 244.14 488.28
Caffeine (mg) 1.48 0.0 n/a 1.48 2.96
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 7.11 n/a 7.11 14.22
Iron (mg) 0.0 0.0 n/a 0.0 0.0
Magnesium (mg) 0.074 2.37 n/a 2.444 4.888
Phosphorus (mg) 0.074 0.0 n/a 0.074 0.148
Potassium (mg) 1.554 0.0 n/a 1.554 3.108
Sodium (mg) 0.0 9.48 n/a 9.48 18.96
Zinc (mg) 0.0 0.02 n/a 0.02 0.04
Copper (mg) 0.001 0.024 n/a 0.024 0.048
Manganese (mg) 0.016 0.0 n/a 0.016 0.032
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.001 0.0 n/a 0.001 0.002
Niacin (mg) 0.0 0.0 n/a 0.0 0.0
Pantothenic acid (mg) 0.001 0.0 n/a 0.001 0.002
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.37 0.0 n/a 0.37 0.74
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0
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