Quick and easy recipes with 500 or fewer calories costing more than $3 per serving

Strawberry Coconut Cream Soda

Strawberry Coconut Cream Soda is a mock tail made with strawberry,sugar,coconut milk,club soda and ice cubes. Going from March to June, the summer…

Basic Barbecue Rub

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…

Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society"

It doesn’t get much easier than this delicious pesto. This version from…

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Healthy Breakfast Option

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts…

Fresh Fruity Ice Popsies

This is a twist on the popsies recipes I have. I got this from Martha Stewart and it is a good one.

Frozen Strawberry Daiquiri Recipe

Frozen Strawberry daiquiri recipe combines frozen strawberries with freshly squeezed lime juice. Simple syrup…

Pickled Radishes

Pickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one…

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Creamy Fruit and Berry Smoothie

Quick Chicken Lettuce Wraps

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

Turkey Salad

I fell in love with this fresh and lighter version of.

Banana-Cashew Lettuce Wrap

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Chocolate Smoothie