Tim's Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dry peppers, warm variety
2 wild onions
1/2 c. blackstrap molasses
Liquid smoke (optional)
Cayenne pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork ham
113.4g 		pinto
75.6g 		peppers
0.0g 		garlics
0.87g 		pepper
0.18g 		sugar
9.17g 		mustard
5.19g 		smoke
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.49 16.19 n/a 0.06 0.02 0.01 0.23 n/a n/a 31.0 372.0
Total Fat (g) 31.97 0.93 n/a 0.0 0.01 0.0 0.21 n/a n/a 33.11 397.32
Carbohydrates (g) 1.92 47.29 n/a 0.29 0.11 8.99 0.28 n/a n/a 58.87 706.44
Ash (g) 3.32 2.62 n/a 0.01 0.01 0.04 0.19 n/a n/a 6.19 74.28
Calories (kcal) 357.202 262.326 n/a 1.296 0.446 34.833 3.476 n/a n/a 659.58 7914.96
Starch (g) n/a 25.83 n/a n/a n/a n/a 0.03 n/a n/a 25.86 310.32
Sucrose (g) n/a 1.5 n/a n/a n/a 8.67 0.01 n/a n/a 10.18 122.16
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.12 0.02 n/a n/a 0.25 3.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.1 0.01 n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.69 8.57 n/a 0.51 0.02 0.12 4.29 n/a n/a 75.19 902.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.6 n/a 0.01 0.0 8.89 0.04 n/a n/a 10.54 126.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.7 n/a 0.0 0.0 0.0 0.2 n/a n/a 12.0 144.0
Calcium (mg) 9.072 85.426 n/a 1.575 0.765 7.608 3.009 n/a n/a 107.454 1289.448
Iron (mg) 1.19 3.83 n/a 0.01 0.05 0.07 0.08 n/a n/a 5.23 62.76
Magnesium (mg) 11.34 133.053 n/a 0.218 0.34 0.825 2.542 n/a n/a 148.317 1779.804
Phosphorus (mg) 168.962 310.709 n/a 1.331 0.303 0.367 5.499 n/a n/a 487.171 5846.052
Potassium (mg) 271.02 1053.085 n/a 3.489 2.203 12.192 7.159 n/a n/a 1349.147 16189.764
Sodium (mg) 1233.765 9.072 n/a 0.148 0.077 2.567 58.878 n/a n/a 1304.506 15654.072
Zinc (mg) 1.78 1.72 n/a 0.01 0.0 0.0 0.03 n/a n/a 3.55 42.6
Copper (mg) 0.079 0.673 n/a 0.003 0.002 0.005 0.005 n/a n/a 0.766 9.192
Manganese (mg) 0.023 0.869 n/a 0.015 0.01 0.006 0.022 n/a n/a 0.944 11.328
Selenium (mcg) 17.9 21.1 n/a 0.1 0.0 0.1 1.7 n/a n/a 41.0 492.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.078 0.523 0.0 3.683 n/a n/a 4.285 51.42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.026 0.0 0.208 n/a n/a 0.234 2.808
Beta Carotene (mcg) n/a 0.0 n/a 0.044 0.273 0.0 1.504 n/a n/a 1.821 21.852
Vitamin E (mg) n/a 0.16 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.011 0.0 0.0 n/a n/a 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.139 0.359 0.0 0.934 n/a n/a 1.432 17.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.11 n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 n/a 0.3 0.0 0.0 0.1 n/a n/a 5.1 61.2
Thiamin (mg) 0.522 0.537 n/a 0.002 0.0 0.0 0.018 n/a n/a 1.078 12.936
Riboflavin (mg) 0.17 0.159 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.332 3.984
Niacin (mg) 3.413 0.885 n/a 0.006 0.002 0.01 0.027 n/a n/a 4.343 52.116
Pantothenic acid (mg) 0.34 0.597 n/a 0.005 n/a 0.012 0.016 n/a n/a 0.97 11.64
Vitamin B-6 (mg) 0.181 0.355 n/a 0.011 0.001 0.004 0.003 n/a n/a 0.555 6.66
Folate (mcg) 3.402 396.891 n/a 0.026 0.018 0.092 0.363 n/a n/a 400.792 4809.504
Vitamin B-12 (mcg) 1.22 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.22 14.64
Choline (mg) n/a 50.0 n/a 0.2 0.0 0.2 1.2 n/a n/a 51.6 619.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.17 0.181 n/a 0.001 n/a n/a 0.001 n/a n/a 0.353 4.236
Threonine (g) 0.646 0.612 n/a 0.001 n/a n/a 0.009 n/a n/a 1.269 15.228
Isoleucine (g) 0.635 0.658 n/a 0.002 n/a n/a 0.008 n/a n/a 1.302 15.624
Leucine (g) 1.145 1.179 n/a 0.003 n/a n/a 0.016 n/a n/a 2.343 28.116
Lysine (g) 1.236 1.028 n/a 0.002 n/a n/a 0.014 n/a n/a 2.281 27.372
Methionine (g) 0.386 0.197 n/a 0.001 n/a n/a 0.004 n/a n/a 0.587 7.044
Cystine (g) 0.193 0.144 n/a 0.001 n/a n/a 0.004 n/a n/a 0.341 4.092
Phenylalanine (g) 0.612 0.832 n/a 0.002 n/a n/a 0.009 n/a n/a 1.454 17.448
Tyrosine (g) 0.476 0.325 n/a 0.001 n/a n/a 0.007 n/a n/a 0.809 9.708
Valine (g) 0.635 0.756 n/a 0.003 n/a n/a 0.01 n/a n/a 1.404 16.848
Arginine (g) 0.93 0.832 n/a 0.005 n/a n/a 0.013 n/a n/a 1.78 21.36
Histidine (g) 0.533 0.423 n/a 0.001 n/a n/a 0.006 n/a n/a 0.964 11.568
Alanine (g) 0.85 0.658 n/a 0.001 n/a n/a 0.009 n/a n/a 1.518 18.216
Aspartic acid (g) 1.372 1.716 n/a 0.004 n/a n/a 0.021 n/a n/a 3.113 37.356
Glutamic acid (g) 2.325 2.291 n/a 0.007 n/a n/a 0.039 n/a n/a 4.661 55.932
Glycine (g) 0.748 0.605 n/a 0.002 n/a n/a 0.012 n/a n/a 1.367 16.404
Proline (g) 0.624 0.809 n/a 0.001 n/a n/a 0.019 n/a n/a 1.453 17.436
Serine (g) 0.59 0.885 n/a 0.002 n/a n/a 0.011 n/a n/a 1.487 17.844
Cholesterol (mg) 79.378 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 79.378 952.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.012
Saturated Fat (g) 11.487 0.181 n/a 0.001 0.002 0.0 0.013 n/a n/a 11.684 140.208
Phytosterols (mg) 0.0 n/a n/a n/a 0.161 n/a n/a n/a n/a 0.161 1.932
Monounsaturated Fat (g) 15.037 0.174 n/a 0.0 0.002 0.0 0.136 n/a n/a 15.349 184.188
Polyunsaturated (g) 3.447 0.31 n/a 0.002 0.002 0.0 0.049 n/a n/a 3.811 45.732
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