Tijuana Torte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		tomatoes
0.0g 		tomatoes sauce
20.42g 		chilies
4.56g 		taco seasoning
0.44g 		corn tortillas
28.35g 		cheddar cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.09 n/a 0.27 0.09 0.0 1.62 9.41 18.05 216.6
Total Fat (g) 6.45 0.01 n/a 0.04 0.01 0.0 0.81 12.53 19.84 238.08
Carbohydrates (g) 0.0 0.77 n/a 1.1 0.43 0.25 12.66 0.48 15.69 188.28
Ash (g) 0.33 0.03 n/a 0.41 0.03 0.17 0.26 1.49 2.71 32.52
Calories (kcal) 86.182 3.3 n/a 4.9 1.825 0.83 61.803 152.331 311.171 3734.052
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.05 n/a n/a n/a 0.09 0.23 2.76
Glucose (dextrose) (g) n/a 0.16 n/a 0.48 n/a n/a n/a n/a 0.64 7.68
Fructose (g) n/a 0.11 n/a 0.34 n/a n/a n/a n/a 0.45 5.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09 1.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 n/a 18.6 4.0 0.03 13.01 13.89 81.76 981.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 n/a 0.87 0.23 0.08 0.25 0.2 1.98 23.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 0.1 0.1 1.8 0.0 2.4 28.8
Calcium (mg) 2.646 1.898 n/a 2.654 0.821 n/a 22.964 272.532 303.514 3642.168
Iron (mg) 0.64 0.02 n/a 0.21 0.05 0.03 0.35 0.26 1.55 18.6
Magnesium (mg) 6.426 0.825 n/a 3.267 1.141 n/a 20.412 10.584 42.654 511.848
Phosphorus (mg) 46.115 2.393 n/a 5.308 2.099 n/a 89.019 193.532 338.465 4061.58
Potassium (mg) 92.986 12.045 n/a 67.579 15.513 n/a 52.731 37.043 277.897 3334.764
Sodium (mg) 21.546 0.33 n/a 106.983 0.319 35.634 12.758 234.733 412.302 4947.624
Zinc (mg) 1.36 0.01 n/a 0.04 0.01 n/a 0.37 1.18 2.97 35.64
Copper (mg) 0.023 0.003 n/a 0.025 0.008 n/a 0.043 0.011 0.112 1.344
Manganese (mg) 0.008 0.011 n/a 0.022 0.011 n/a 0.094 0.004 0.149 1.788
Selenium (mcg) 4.6 0.0 n/a 0.0 0.0 n/a 1.7 5.3 11.7 140.4
Vitamin A, IU (IU) 0.0 0.165 n/a 88.404 53.792 41.433 0.567 378.748 563.108 6757.296
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 97.522 97.522 1170.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.492 2.692 n/a 0.0 100.168 107.351 1288.212
Beta Carotene (mcg) n/a 0.083 n/a 52.879 30.614 n/a 0.284 32.129 115.989 1391.868
Vitamin E (mg) n/a 0.0 n/a 0.29 0.03 n/a 0.08 0.11 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.536 4.536 54.432
Lycopene (mcg) n/a 0.0 n/a 2854.046 0.0 n/a 0.0 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a 0.33 n/a 4.696 33.078 n/a 0.851 0.0 38.954 467.448
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 1.4 11.1 0.2 0.0 0.0 13.3 159.6
Thiamin (mg) 0.023 0.004 n/a 0.004 0.004 n/a 0.026 0.011 0.072 0.864
Riboflavin (mg) 0.087 0.002 n/a 0.014 0.004 n/a 0.02 0.144 0.271 3.252
Niacin (mg) 1.591 0.01 n/a 0.2 0.043 n/a 0.425 0.03 2.3 27.6
Pantothenic acid (mg) 0.136 0.01 n/a 0.063 0.003 n/a 0.031 0.155 0.398 4.776
Vitamin B-6 (mg) 0.091 0.01 n/a 0.02 0.013 n/a 0.062 0.026 0.223 2.676
Folate (mcg) 2.646 1.568 n/a 2.246 1.049 n/a 1.418 6.804 15.73 188.76
Vitamin B-12 (mcg) 0.72 0.0 n/a 0.0 0.0 n/a 0.0 0.31 1.04 12.48
Choline (mg) n/a 0.5 n/a 2.0 0.5 n/a 3.8 6.2 13.0 156.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.002 0.001 n/a 0.011 0.121 0.137 1.644
Threonine (g) n/a 0.002 n/a 0.008 0.003 n/a 0.062 0.336 0.412 4.944
Isoleucine (g) n/a 0.001 n/a 0.006 0.003 n/a 0.06 0.586 0.656 7.872
Leucine (g) n/a 0.002 n/a 0.008 0.005 n/a 0.201 0.903 1.12 13.44
Lysine (g) n/a 0.003 n/a 0.008 0.004 n/a 0.045 0.782 0.843 10.116
Methionine (g) n/a 0.0 n/a 0.002 0.001 n/a 0.034 0.246 0.283 3.396
Cystine (g) n/a 0.0 n/a 0.002 0.002 n/a 0.031 0.049 0.084 1.008
Phenylalanine (g) n/a 0.002 n/a 0.02 0.003 n/a 0.082 0.495 0.603 7.236
Tyrosine (g) n/a 0.001 n/a 0.004 0.002 n/a 0.068 0.454 0.528 6.336
Valine (g) n/a 0.002 n/a 0.006 0.004 n/a 0.082 0.627 0.721 8.652
Arginine (g) n/a 0.008 n/a 0.006 0.005 n/a 0.082 0.355 0.456 5.472
Histidine (g) n/a 0.001 n/a 0.004 0.002 n/a 0.051 0.329 0.387 4.644
Alanine (g) n/a 0.002 n/a 0.008 0.004 n/a 0.122 0.265 0.4 4.8
Aspartic acid (g) n/a 0.007 n/a 0.041 0.013 n/a 0.113 0.605 0.78 9.36
Glutamic acid (g) n/a 0.021 n/a 0.133 0.012 n/a 0.309 2.302 2.777 33.324
Glycine (g) n/a 0.002 n/a 0.006 0.003 n/a 0.068 0.163 0.242 2.904
Proline (g) n/a 0.001 n/a 0.004 0.004 n/a 0.145 1.062 1.216 14.592
Serine (g) n/a 0.002 n/a 0.008 0.004 n/a 0.079 0.552 0.645 7.74
Cholesterol (mg) 26.081 0.0 n/a 0.0 0.0 0.0 0.0 39.689 65.771 789.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.003 n/a 0.006 0.001 0.0 0.128 7.972 10.684 128.208
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 2.801 0.001 n/a 0.006 0.0 n/a 0.196 3.549 6.553 78.636
Polyunsaturated (g) 0.268 0.002 n/a 0.014 0.005 n/a 0.403 0.355 1.047 12.564
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