Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Raw tiger prawns
5 stalk lemongrass
    A healthy pinch of saffron threads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cous cous
125.6g 		stock
752.0g 		saffron threads
0.0g 		olive oil
172.8g 		coriander
3.6g 		lime
56.28g 		tomatoes
269.36g 		coriander
3.6g 		Total Per Serving Total for Recipe
Protein (g) 4.76 0.0 n/a 0.0 0.45 0.39 2.37 0.45 8.42 8.42
Total Fat (g) 0.2 0.0 n/a 172.8 0.64 0.11 0.54 0.64 174.93 174.93
Carbohydrates (g) 29.16 9.63 n/a 0.0 1.98 5.93 10.56 1.98 59.24 59.24
Ash (g) 0.33 8.42 n/a 0.0 0.22 0.17 1.35 0.22 10.7 10.7
Calories (kcal) 140.672 37.6 n/a 1527.552 10.728 16.884 48.485 10.728 1792.649 1792.649
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.37 n/a 3.37 3.37
Fructose (g) n/a n/a n/a n/a n/a n/a 3.69 n/a 3.69 3.69
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 91.15 733.95 n/a 0.0 0.32 49.67 254.55 0.32 1129.96 1129.96
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 6.39 n/a 0.0 n/a 0.95 7.08 n/a 14.55 14.55
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 n/a 0.0 1.5 1.6 3.2 1.5 9.6 9.6
Calcium (mg) 10.048 0.0 n/a 1.728 25.524 18.572 26.936 25.524 108.332 108.332
Iron (mg) 0.48 0.0 n/a 0.97 0.59 0.34 0.73 0.59 3.68 3.68
Magnesium (mg) 10.048 n/a n/a 0.0 11.88 3.377 29.63 11.88 66.814 66.814
Phosphorus (mg) 27.632 n/a n/a 0.0 14.724 10.13 64.646 14.724 131.857 131.857
Potassium (mg) 72.848 n/a n/a 1.728 45.612 57.406 638.383 45.612 861.589 861.589
Sodium (mg) 6.28 3008.0 n/a 3.456 1.26 1.126 13.468 1.26 3034.85 3034.85
Zinc (mg) 0.33 n/a n/a 0.0 0.17 0.06 0.46 0.17 1.18 1.18
Copper (mg) 0.05 n/a n/a 0.0 0.035 0.039 0.162 0.035 0.322 0.322
Manganese (mg) 0.1 n/a n/a 0.0 0.068 0.006 0.296 0.068 0.539 0.539
Selenium (mcg) 34.5 n/a n/a 0.0 0.9 0.2 0.0 0.9 36.7 36.7
Vitamin A, IU (IU) 0.0 1601.76 n/a 0.0 0.0 28.14 2243.769 0.0 3873.669 3873.669
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 1.126 113.131 0.0 114.257 114.257
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 16.884 1209.426 n/a 1226.31 1226.31
Vitamin E (mg) 0.16 n/a n/a 24.8 n/a 0.12 1.45 n/a 26.54 26.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 6930.633 n/a 6930.633 6930.633
Lutein + zeaxanthin (mcg) 31.4 n/a n/a 0.0 n/a 0.0 331.313 n/a 362.713 362.713
Tocopherol, beta (mg) n/a n/a n/a 0.19 n/a n/a 0.03 n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a 1.43 n/a n/a 0.32 n/a 1.76 1.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.8 16.4 34.2 0.8 52.1 52.1
Thiamin (mg) 0.075 n/a n/a 0.0 0.009 0.017 0.108 0.009 0.217 0.217
Riboflavin (mg) 0.038 n/a n/a 0.0 0.01 0.011 0.054 0.01 0.124 0.124
Niacin (mg) 1.231 n/a n/a 0.0 0.077 0.113 1.589 0.077 3.086 3.086
Pantothenic acid (mg) 0.465 n/a n/a 0.0 n/a 0.124 0.242 n/a 0.831 0.831
Vitamin B-6 (mg) 0.063 n/a n/a 0.0 n/a 0.023 0.215 n/a 0.301 0.301
Folate (mcg) 18.84 n/a n/a 0.0 0.0 4.502 40.404 0.0 63.746 63.746
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a n/a 0.5 n/a 2.9 18.0 n/a 25.6 25.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a n/a 0.0 n/a 0.0 0.027 n/a 0.09 0.09
Threonine (g) 0.126 n/a n/a 0.0 n/a n/a 0.081 n/a 0.206 0.206
Isoleucine (g) 0.188 n/a n/a 0.0 n/a n/a 0.054 n/a 0.242 0.242
Leucine (g) 0.327 n/a n/a 0.0 n/a n/a 0.081 n/a 0.407 0.407
Lysine (g) 0.088 n/a n/a 0.0 n/a 0.006 0.081 n/a 0.174 0.174
Methionine (g) 0.075 n/a n/a 0.0 n/a 0.0 0.027 n/a 0.102 0.102
Cystine (g) 0.138 n/a n/a 0.0 n/a n/a 0.027 n/a 0.165 0.165
Phenylalanine (g) 0.226 n/a n/a 0.0 n/a n/a 0.189 n/a 0.415 0.415
Tyrosine (g) 0.126 n/a n/a 0.0 n/a n/a 0.027 n/a 0.153 0.153
Valine (g) 0.201 n/a n/a 0.0 n/a n/a 0.054 n/a 0.255 0.255
Arginine (g) 0.176 n/a n/a 0.0 n/a n/a 0.054 n/a 0.23 0.23
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.027 n/a 0.127 0.127
Alanine (g) 0.138 n/a n/a 0.0 n/a n/a 0.081 n/a 0.219 0.219
Aspartic acid (g) 0.201 n/a n/a 0.0 n/a n/a 0.377 n/a 0.578 0.578
Glutamic acid (g) 1.721 n/a n/a 0.0 n/a n/a 1.158 n/a 2.879 2.879
Glycine (g) 0.151 n/a n/a 0.0 n/a n/a 0.054 n/a 0.205 0.205
Proline (g) 0.528 n/a n/a 0.0 n/a n/a 0.054 n/a 0.581 0.581
Serine (g) 0.226 n/a n/a 0.0 n/a n/a 0.081 n/a 0.307 0.307
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 n/a 23.864 0.036 0.011 0.081 0.036 24.065 24.065
Phytosterols (mg) n/a n/a n/a 381.888 1.656 n/a 18.855 1.656 404.055 404.055
Monounsaturated Fat (g) 0.025 n/a n/a 126.075 0.489 0.011 0.081 0.489 127.17 127.17
Polyunsaturated (g) 0.075 n/a n/a 18.179 0.063 0.034 0.215 0.063 18.629 18.629
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