Tiffany's Bean Pot Soup Recipe

Name: Tiffany's Bean Pot Soup
Ingredients: 2 c. dry pinto beans; 1 pound ham, cubed (no fat); 1 quart. water; 1 (22 ounce.) can tomato juice; 2 c. chicken stock; 3 onions, minced; 3 cloves garlic, chopped; 3 tbsp. brown sugar; 3 tbsp. minced parsley; 1/4 c. minced green pepper; 1 tbsp. chili pwdr; 1 teaspoon salt; 1 teaspoon crushed bay leaves; 1 teaspoon oregano; 1/2 teaspoon cumin seed, grnd

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.42 view details

2 c. dry pinto beans
1 pound ham, cubed (no fat)
1 quart. water
1 (22 ounce.) can tomato juice
2 c. chicken stock
3 onions, minced
3 cloves garlic, chopped
3 tbsp. brown sugar
3 tbsp. minced parsley
1/4 c. minced green pepper
1 tbsp. chili pwdr
1 teaspoon salt
1 teaspoon crushed bay leaves
1 teaspoon oregano
1/2 teaspoon cumin seed, grnd

Directions

Soak cleaned beans overnight; drain. Add in all of the rest of the ingredients, bring to a boil and cook slowly for 3 hrs or possibly till tender. Serve in bowls with tiny minced green onions.

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Amount Per Serving	%DV
Serving Size 416g
Recipe makes 8 servings
Calories 302
Calories from Fat 40	13%
Total Fat 4.45g	6%
Saturated Fat 1.14g	5%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 1319mg	55%
Potassium 1166mg	33%
Total Carbs 44.11g	12%
Dietary Fiber 9.2g	31%
Sugars 10.75g	7%
Protein 22.15g	35%

Tiffany's Bean Pot Soup Recipe

Ingredients