Thymary Chicken & Couscous alla Peperonata Recipe

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This vibrant dish is a collaboration of a classic Italian side dish peperonata and a rosemary & thyme infused chicken leg. Mixing the peperonata together with the couscous gives the side dish a new dimension. I find this dish a joy to cook and serve to my friends and family. When a dish can simply lift ones mood with not only it's beautiful flavours, but it's attractive colours, you know you have a winner...

Servings: 4 Servings
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Ingredients

Cost per serving $1.22 view details

Directions

  1. 1) Preheat the oven to 220C/ 430F/ gas mark 7. And preheat the grill/broil to the highest setting.
  2. 2) Dry the red peppers and rub them with olive oil and grill/broil until mostly charred, all over. Then let them cool.
  3. 3) In a oven proof tray add the chicken legs and 4 crushed garlic cloves, chopped rosemary and thyme, salt and black pepper. Rub everything together with some olive oil, making sure all the chicken is covered. Then grate a little lemon zest over the legs and pour half the lemon juice. Place in the preheated oven for 40/45 minutes, until the skin is crisp and golden.
  4. 4) Meanwhile slice the chargrilled peppers lenghways and add them to a pan with olive oil and sliced garlic, on a medium heat. Stir gently, making sure not to break up the peppers. Add the black olives, parsley, salt and pepper. And gently stir again and cook for 5 minutes.
  5. 
  6. *~At this stage the peperonata could also be served on its own. ~*
  7. 
  8. 5) In a large heat proof mixing bowl, add the couscous and crumble the stock cube over it. Add salt and black pepper, with a sprinkle of chopped parsley. Add enough boiling water to cover the couscous about 1cm high. Give it a little stir and cover with cling film for 5 minutes.
  9. 6) Fluff the couscous with a fork and add the peperonata and stir again with a fork, making sure everything is well combined.
  10. 7) Dress some rocket leaves with a little lemon juice and extra virgin olive oil and plate the thymary chicken and couscous.
  11. 8) Smile. And enjoy....
  12. Luna
  13.  *Cook's Tip: You can refrigerant the couscous alla peperonata and mix in some rocket leaves & small mozzarella pieces and voilà, it's transformed into a vibrant couscous salad. Even more of a reason to smile...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 363  
Calories from Fat 91 25%
Total Fat 10.07g 13%
Saturated Fat 2.68g 11%
Trans Fat 0.08g  
Cholesterol 61mg 20%
Sodium 118mg 5%
Potassium 411mg 12%
Total Carbs 45.5g 12%
Dietary Fiber 4.5g 15%
Sugars 3.31g 2%
Protein 20.88g 33%
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