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Ingredients
- 2 tbsp. sweet butter
- 2 tbsp. flour
- 1 c. lowfat milk
- 1/8 teaspoon black pepper
- 2 egg beaters (same as 2 Large eggs) slightly beaten
- 3 tbsp. fresh lemon juice
Directions
- Heat 2 Tbsp. butter over low heat. Blend in flour and cook, stirring constantly, till mix is smooth. Remove from heat. Add in lowfat milk and mix. Return to heat; bring to boil for 1 minute, stirring constantly. Cook till thickened. Remove from heat; beat in pepper and 2 egg yolks (beaters). Gradually beat in melted butter and lemon juice. Serve at once. For sodium restricted diets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 375 | |
| Calories from Fat 225 | 60% |
| Total Fat 25.56g | 32% |
| Saturated Fat 16.15g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 272mg | 11% |
| Potassium 450mg | 13% |
| Total Carbs 28.24g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.85g | 9% |
| Protein 10.28g | 16% |
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