Three Way Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lasagna (you will only need 9 strips but cook them all, many tear)
These are the ingredients and directions to make the 1/3 portion of each type. Remember you can triple them and just do one style.
SAUSAGE-MUSHROOM
SPINACH-PROSCUITTO
4 oz proscuitto ham, cut into small pieces
In a separate bowl mix the proscuitto with 1 cup of spaghetti sauce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagna
0.0g 		spaghetti sauce
96.0g 		ricotta cheese
75.6g 		mozzarella cheese
42.38g 		parmesan cheese
7.09g 		sausage
3.03g 		mushrooms
5.66g 		spinach
1.8g 		separate
0.0g 		shrimp
19.72g 		onion
12.0g 		margarine
0.59g 		sherry
19.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.71 8.56 11.0 2.73 0.43 0.17 0.05 n/a 4.0 0.13 0.0 0.04 28.83 345.96
Total Fat (g) n/a 2.58 7.89 8.49 2.03 0.95 0.02 0.01 n/a 0.34 0.01 0.47 0.0 22.79 273.48
Carbohydrates (g) n/a 13.21 3.09 1.62 0.29 0.02 0.19 0.07 n/a 0.18 1.12 0.0 2.69 22.48 269.76
Ash (g) n/a 1.93 n/a n/a 0.57 0.08 0.05 0.03 n/a 0.24 0.04 0.01 n/a 2.95 35.4
Calories (kcal) n/a 83.52 117.933 127.973 30.547 10.495 1.245 0.414 n/a 20.899 4.8 4.212 31.467 433.505 5202.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.12 n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.08 0.0 n/a n/a 0.24 n/a n/a 0.33 3.96
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 0.15 n/a n/a 0.18 2.16
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.0 3.0 36.0
Water (g) n/a 76.81 55.23 19.69 1.48 1.55 5.23 1.65 n/a 14.96 10.69 0.1 13.87 201.24 2414.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.49 0.22 0.25 0.06 n/a 0.09 0.01 n/a 0.0 0.51 0.0 1.53 11.16 133.92
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) n/a 2.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 2.8 33.6
Calcium (mg) n/a 21.12 181.436 309.761 78.6 0.546 0.17 1.782 n/a 10.252 2.76 0.018 1.573 608.019 7296.228
Iron (mg) n/a 0.69 0.31 0.11 0.06 0.04 0.03 0.05 n/a 0.48 0.03 0.0 0.05 1.83 21.96
Magnesium (mg) n/a 20.16 9.828 11.018 2.693 0.425 0.509 1.422 n/a 7.295 1.2 0.018 1.77 56.337 676.044
Phosphorus (mg) n/a 34.56 128.517 222.045 51.668 4.307 4.866 0.882 n/a 40.417 3.48 0.029 1.77 492.542 5910.504
Potassium (mg) n/a 303.36 86.938 40.256 8.859 7.674 17.993 10.044 n/a 36.474 17.52 0.106 18.093 547.319 6567.828
Sodium (mg) n/a 393.6 78.622 223.74 108.368 22.174 0.283 1.422 n/a 29.179 0.48 5.54 1.77 865.178 10382.136
Zinc (mg) n/a 0.52 0.94 1.33 0.27 0.05 0.03 0.01 n/a 0.22 0.02 0.0 0.01 3.41 40.92
Copper (mg) n/a 0.182 0.023 0.013 0.017 0.002 0.018 0.002 n/a 0.051 0.005 0.0 0.01 0.324 3.888
Manganese (mg) n/a 0.154 n/a n/a 0.006 0.002 0.003 0.016 n/a 0.01 0.016 n/a n/a 0.206 2.472
Selenium (mcg) n/a 1.3 11.8 6.9 1.3 0.8 0.5 0.0 n/a 7.5 0.1 0.0 0.1 30.2 362.4
Vitamin A, IU (IU) n/a 721.92 n/a n/a 31.327 0.0 0.0 168.786 n/a 35.489 0.24 20.98 n/a 978.741 11744.892
Retinol (mcg) n/a 0.0 83.914 66.105 8.292 0.0 0.0 0.0 n/a 10.647 0.0 4.512 0.0 173.47 2081.64
Vitamin A, RAE (mcg_RAE) n/a 36.48 86.182 67.8 8.505 0.0 0.0 8.442 n/a 10.647 0.0 4.812 0.0 222.867 2674.404
Beta Carotene (mcg) n/a 430.08 19.656 21.611 2.197 n/a 0.0 101.268 n/a 0.0 0.12 3.584 0.0 578.516 6942.192
Vitamin E (mg) n/a 2.3 0.07 0.16 0.02 n/a 0.0 0.04 n/a 0.22 0.0 0.05 0.0 2.86 34.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.018 n/a n/a 29.968 n/a n/a n/a 30.987 371.844
Lycopene (mcg) n/a 12148.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12148.8 145785.6
Lutein + zeaxanthin (mcg) n/a 168.96 0.0 0.0 0.0 n/a 0.0 219.564 n/a 0.0 0.48 0.0 0.0 389.004 4668.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.4 0.9 0.0 0.0 3.9 46.8
Thiamin (mg) n/a 0.019 0.015 0.042 0.002 0.017 0.005 0.001 n/a 0.006 0.006 0.0 0.004 0.118 1.416
Riboflavin (mg) n/a 0.058 0.144 0.14 0.035 0.005 0.023 0.003 n/a 0.006 0.004 0.0 0.004 0.421 5.052
Niacin (mg) n/a 3.763 0.068 0.051 0.008 0.099 0.204 0.013 n/a 0.503 0.014 0.0 0.041 4.764 57.168
Pantothenic acid (mg) n/a 0.077 n/a n/a 0.023 0.015 0.085 0.001 n/a 0.055 0.014 0.0 n/a 0.271 3.252
Vitamin B-6 (mg) n/a 0.163 0.023 0.034 0.004 0.009 0.006 0.004 n/a 0.02 0.014 0.0 0.0 0.276 3.312
Folate (mcg) n/a 12.48 9.072 4.238 0.709 0.243 0.905 3.492 n/a 0.591 2.28 0.006 0.0 34.015 408.18
Vitamin B-12 (mcg) n/a 0.0 0.24 0.98 0.16 0.03 0.0 0.0 n/a 0.23 0.0 0.0 0.0 1.64 19.68
Choline (mg) n/a 13.2 12.8 6.0 1.1 n/a 1.0 0.3 n/a 16.0 0.7 0.1 1.0 52.1 625.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.037 0.003 0.002 0.001 n/a 0.055 0.001 n/a n/a 0.1 1.2
Threonine (g) n/a n/a n/a n/a 0.103 0.017 0.006 0.002 n/a 0.162 0.002 n/a n/a 0.293 3.516
Isoleucine (g) n/a n/a n/a n/a 0.14 0.016 0.005 0.003 n/a 0.195 0.001 n/a n/a 0.359 4.308
Leucine (g) n/a n/a n/a n/a 0.264 0.029 0.007 0.004 n/a 0.317 0.004 n/a n/a 0.625 7.5
Lysine (g) n/a n/a n/a n/a 0.211 0.033 0.006 0.003 n/a 0.349 0.005 n/a n/a 0.607 7.284
Methionine (g) n/a n/a n/a n/a 0.072 0.011 0.002 0.001 n/a 0.112 0.0 n/a n/a 0.198 2.376
Cystine (g) n/a n/a n/a n/a 0.009 0.004 0.001 0.001 n/a 0.045 0.0 n/a n/a 0.059 0.708
Phenylalanine (g) n/a n/a n/a n/a 0.147 0.015 0.005 0.002 n/a 0.17 0.004 n/a n/a 0.343 4.116
Tyrosine (g) n/a n/a n/a n/a 0.165 0.012 0.002 0.002 n/a 0.134 0.001 n/a n/a 0.317 3.804
Valine (g) n/a n/a n/a n/a 0.179 0.017 0.013 0.003 n/a 0.189 0.002 n/a n/a 0.403 4.836
Arginine (g) n/a n/a n/a n/a 0.111 0.025 0.005 0.003 n/a 0.351 0.012 n/a n/a 0.507 6.084
Histidine (g) n/a n/a n/a n/a 0.077 0.012 0.003 0.001 n/a 0.081 0.001 n/a n/a 0.176 2.112
Alanine (g) n/a n/a n/a n/a 0.082 0.024 0.011 0.003 n/a 0.227 0.002 n/a n/a 0.349 4.188
Aspartic acid (g) n/a n/a n/a n/a 0.189 0.036 0.011 0.004 n/a 0.414 0.011 n/a n/a 0.666 7.992
Glutamic acid (g) n/a n/a n/a n/a 0.617 0.06 0.019 0.006 n/a 0.684 0.031 n/a n/a 1.417 17.004
Glycine (g) n/a n/a n/a n/a 0.054 0.026 0.005 0.002 n/a 0.243 0.004 n/a n/a 0.334 4.008
Proline (g) n/a n/a n/a n/a 0.327 0.02 0.005 0.002 n/a 0.132 0.001 n/a n/a 0.487 5.844
Serine (g) n/a n/a n/a n/a 0.162 0.017 0.005 0.002 n/a 0.158 0.002 n/a n/a 0.346 4.152
Cholesterol (mg) n/a 1.92 30.995 22.883 6.237 2.305 0.0 0.0 n/a 29.968 0.0 0.0 0.0 94.308 1131.696
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 n/a 0.087 1.044
Saturated Fat (g) n/a 0.672 4.997 4.61 1.226 0.342 0.002 0.001 n/a 0.065 0.005 0.089 0.0 12.01 144.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.162 n/a n/a 1.8 n/a n/a 1.962 23.544
Monounsaturated Fat (g) n/a 0.566 2.245 2.055 0.594 0.435 0.0 0.0 n/a 0.049 0.001 0.228 0.0 6.175 74.1
Polyunsaturated (g) n/a 1.133 0.242 0.216 0.083 0.122 0.008 0.003 n/a 0.132 0.002 0.143 0.0 2.084 25.008
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