Three Sisters soup {vegan, gluten-free} Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium butternut squash, peeled and diced
1 Tbsp agave nectar, or more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider
372.0g 		water
355.5g 		orange juice
62.0g 		butternut squash
0.0g 		onion
99.0g 		pinto beans
960.0g 		pepper
0.64g 		cumin
1.05g 		kosher salt
6.0g 		pepper
1.27g 		corn kernels
90.2g 		cider vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.43 n/a 1.09 46.66 0.01 0.19 0.0 0.01 2.96 0.0 51.71 51.71
Total Fat (g) 0.48 0.0 0.12 n/a 0.1 7.78 0.0 0.23 0.0 0.0 0.7 0.0 9.42 9.42
Carbohydrates (g) 42.04 0.0 6.45 n/a 9.25 146.4 0.04 0.46 0.0 0.06 21.2 0.05 225.94 225.94
Ash (g) n/a 0.36 0.25 n/a 0.35 14.78 0.0 0.08 5.99 0.01 0.59 0.01 22.41 22.41
Calories (kcal) 171.12 0.0 27.9 n/a 39.6 825.6 0.198 3.938 0.0 0.254 88.396 1.05 1158.056 1158.056
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.0 n/a n/a 0.0 2.17 0.0 3.16 3.16
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 0.01 n/a n/a 0.01 0.53 0.01 2.51 2.51
Fructose (g) n/a n/a n/a n/a 1.28 n/a 0.01 n/a n/a 0.01 0.51 0.02 1.83 1.83
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.19 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 328.25 355.14 54.75 n/a 88.22 744.38 0.59 0.08 0.01 1.19 64.75 4.69 1642.07 1642.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 35.79 0.0 5.21 n/a 4.2 2.02 0.03 0.02 0.0 0.03 3.41 0.02 50.72 50.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 n/a 1.7 44.2 0.0 0.1 0.0 0.0 2.5 0.0 49.4 49.4
Calcium (mg) 29.76 10.665 6.82 n/a 22.77 412.8 0.045 9.776 1.44 0.127 3.608 0.35 498.16 498.16
Iron (mg) 0.45 0.0 0.12 n/a 0.21 14.02 0.0 0.7 0.02 0.0 0.61 0.01 16.14 16.14
Magnesium (mg) 18.6 3.555 6.82 n/a 9.9 259.2 0.077 3.843 0.06 0.127 28.864 0.25 331.296 331.296
Phosphorus (mg) 26.04 0.0 10.54 n/a 28.71 883.2 0.166 5.24 0.0 0.254 78.474 0.4 1033.024 1033.024
Potassium (mg) 375.72 0.0 124.0 n/a 144.54 2332.8 1.35 18.774 0.48 2.224 265.188 3.65 3268.726 3268.726
Sodium (mg) 14.88 14.22 0.62 n/a 3.96 2822.4 0.026 1.764 2325.48 0.038 4.51 0.25 5188.148 5188.148
Zinc (mg) 0.07 0.04 0.03 n/a 0.17 6.62 0.0 0.05 0.01 0.0 0.63 0.0 7.63 7.63
Copper (mg) 0.037 0.036 0.025 n/a 0.04 1.344 0.0 0.009 0.002 0.001 0.045 0.001 1.539 1.539
Manganese (mg) n/a 0.0 0.006 n/a 0.129 2.208 0.001 0.035 0.006 0.002 0.144 0.013 2.543 2.543
Selenium (mcg) 0.4 0.0 0.1 n/a 0.5 68.2 0.0 0.1 0.0 0.0 0.7 0.0 69.9 69.9
Vitamin A, IU (IU) n/a 0.0 124.0 n/a 1.98 0.0 20.026 13.335 0.0 4.703 220.088 0.0 384.132 384.132
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.2 n/a 0.0 0.0 1.004 0.672 0.0 0.229 10.824 0.0 18.929 18.929
Beta Carotene (mcg) 0.0 0.0 20.46 n/a 0.99 0.0 10.387 8.001 0.0 2.644 55.022 0.0 97.504 97.504
Vitamin E (mg) 0.04 0.0 0.02 n/a 0.02 5.47 0.01 0.03 0.0 0.0 0.08 0.0 5.68 5.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.52 0.0 71.3 n/a 3.96 0.0 0.326 4.704 0.0 4.334 809.094 0.0 953.238 953.238
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.15 n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 31.0 n/a 7.3 8.6 0.8 0.1 0.0 1.0 6.5 0.0 58.7 58.7
Thiamin (mg) 0.074 0.0 0.056 n/a 0.05 0.96 0.0 0.007 0.0 0.001 0.09 0.0 1.238 1.238
Riboflavin (mg) 0.074 0.0 0.019 n/a 0.03 0.576 0.001 0.003 0.0 0.0 0.081 0.0 0.784 0.784
Niacin (mg) 0.26 0.0 0.248 n/a 0.119 2.784 0.006 0.048 0.0 0.006 1.515 0.0 4.987 4.987
Pantothenic acid (mg) n/a 0.0 0.118 n/a 0.119 1.344 0.002 n/a 0.0 0.001 0.262 0.0 1.845 1.845
Vitamin B-6 (mg) 0.074 0.0 0.025 n/a 0.119 0.672 0.002 0.005 0.0 0.003 0.162 0.0 1.062 1.062
Folate (mcg) 0.0 0.0 18.6 n/a 18.81 576.0 0.294 0.105 0.0 0.127 36.08 0.0 650.016 650.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.0 3.8 n/a 6.0 205.4 0.0 0.3 0.0 0.1 n/a 0.0 222.4 222.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.01 0.576 0.0 n/a 0.0 0.0 0.018 0.0 0.604 0.604
Threonine (g) n/a n/a 0.006 n/a 0.02 2.016 0.0 n/a 0.0 0.001 0.117 0.0 2.16 2.16
Isoleucine (g) n/a n/a 0.006 n/a 0.01 2.016 0.0 n/a 0.0 0.0 0.117 0.0 2.15 2.15
Leucine (g) n/a n/a 0.006 n/a 0.03 3.744 0.0 n/a 0.0 0.001 0.316 0.0 4.096 4.096
Lysine (g) n/a n/a 0.006 n/a 0.04 3.168 0.0 n/a 0.0 0.001 0.126 0.0 3.341 3.341
Methionine (g) n/a n/a 0.0 n/a 0.0 0.672 0.0 n/a 0.0 0.0 0.063 0.0 0.735 0.735
Cystine (g) n/a n/a 0.006 n/a 0.0 0.48 0.0 n/a 0.0 0.0 0.027 0.0 0.514 0.514
Phenylalanine (g) n/a n/a 0.006 n/a 0.03 2.496 0.0 n/a 0.0 0.001 0.135 0.0 2.669 2.669
Tyrosine (g) n/a n/a 0.0 n/a 0.01 1.344 0.0 n/a 0.0 0.0 0.117 0.0 1.471 1.471
Valine (g) n/a n/a 0.006 n/a 0.02 2.496 0.0 n/a 0.0 0.001 0.171 0.0 2.694 2.694
Arginine (g) n/a n/a 0.031 n/a 0.099 2.88 0.0 n/a 0.0 0.0 0.117 0.0 3.128 3.128
Histidine (g) n/a n/a 0.0 n/a 0.01 1.344 0.0 n/a 0.0 0.0 0.081 0.0 1.435 1.435
Alanine (g) n/a n/a 0.012 n/a 0.02 1.92 0.0 n/a 0.0 0.001 0.271 0.0 2.224 2.224
Aspartic acid (g) n/a n/a 0.05 n/a 0.089 5.664 0.002 n/a 0.0 0.003 0.226 0.0 6.033 6.033
Glutamic acid (g) n/a n/a 0.019 n/a 0.257 7.104 0.001 n/a 0.0 0.002 0.586 0.0 7.97 7.97
Glycine (g) n/a n/a 0.006 n/a 0.03 1.824 0.0 n/a 0.0 0.0 0.117 0.0 1.978 1.978
Proline (g) n/a n/a 0.025 n/a 0.01 2.016 0.0 n/a 0.0 0.0 0.271 0.0 2.322 2.322
Serine (g) n/a n/a 0.006 n/a 0.02 2.496 0.0 n/a 0.0 0.001 0.144 0.0 2.667 2.667
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.012 n/a 0.04 1.632 0.0 0.016 0.0 0.001 0.108 0.0 1.884 1.884
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a 0.714 0.0 0.114 n/a 0.0 15.678 15.678
Monounsaturated Fat (g) 0.037 0.0 0.025 n/a 0.01 1.536 0.0 0.147 0.0 0.0 0.207 0.0 1.963 1.963
Polyunsaturated (g) 0.149 0.0 0.025 n/a 0.02 2.784 0.0 0.034 0.0 0.001 0.334 0.0 3.347 3.347
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