Three Point Brussels Sprout Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
brussels sprouts
85.05g |
eggs
16.43g |
bread crumbs
27.0g |
cream of mushroom soup
50.5g |
cheddar cheese
9.42g |
onion
3.0g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.87 | 2.07 | 3.6 | 0.81 | 2.34 | 0.03 | 0.04 | 11.78 | 70.68 |
| Total Fat (g) | 0.26 | 1.63 | 1.43 | 2.97 | 3.12 | 0.0 | 3.84 | 13.26 | 79.56 |
| Carbohydrates (g) | 7.61 | 0.13 | 19.43 | 3.39 | 0.12 | 0.28 | 0.0 | 30.97 | 185.82 |
| Ash (g) | 1.17 | 0.14 | 0.77 | 0.97 | 0.37 | 0.01 | 0.1 | 3.54 | 21.24 |
| Calories (kcal) | 36.572 | 23.49 | 106.65 | 42.925 | 37.949 | 1.2 | 33.938 | 282.724 | 1696.344 |
| Starch (g) | n/a | n/a | 16.11 | n/a | n/a | 0.0 | n/a | 16.11 | 96.66 |
| Sucrose (g) | 0.39 | 0.02 | 0.0 | n/a | 0.02 | 0.03 | n/a | 0.46 | 2.76 |
| Glucose (dextrose) (g) | 0.69 | 0.03 | 0.49 | n/a | n/a | 0.06 | n/a | 1.27 | 7.62 |
| Fructose (g) | 0.79 | 0.02 | 0.66 | n/a | n/a | 0.04 | n/a | 1.51 | 9.06 |
| Lactose (g) | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.04 | 0.24 |
| Maltose (g) | 0.0 | 0.02 | 0.52 | n/a | 0.01 | 0.0 | n/a | 0.55 | 3.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.14 | 12.46 | 1.76 | 42.34 | 3.46 | 2.67 | 0.75 | 136.59 | 819.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.13 | 1.67 | 0.74 | 0.05 | 0.13 | 0.0 | 4.59 | 27.54 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 3.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 35.721 | 8.706 | 49.41 | 6.06 | 67.894 | 0.69 | 1.136 | 169.617 | 1017.702 |
| Iron (mg) | 1.19 | 0.3 | 1.3 | 0.56 | 0.06 | 0.01 | 0.0 | 3.43 | 20.58 |
| Magnesium (mg) | 19.562 | 1.971 | 11.61 | 2.02 | 2.637 | 0.3 | 0.095 | 38.194 | 229.164 |
| Phosphorus (mg) | 58.685 | 31.375 | 44.55 | 13.13 | 48.213 | 0.87 | 1.136 | 197.959 | 1187.754 |
| Potassium (mg) | 330.845 | 22.012 | 52.92 | 31.31 | 9.228 | 4.38 | 1.136 | 451.831 | 2710.986 |
| Sodium (mg) | 21.263 | 22.997 | 197.64 | 325.725 | 58.478 | 0.12 | 27.264 | 653.486 | 3920.916 |
| Zinc (mg) | 0.36 | 0.18 | 0.39 | 0.1 | 0.29 | 0.01 | 0.0 | 1.33 | 7.98 |
| Copper (mg) | 0.06 | 0.016 | 0.07 | 0.076 | 0.003 | 0.001 | 0.0 | 0.226 | 1.356 |
| Manganese (mg) | 0.289 | 0.007 | 0.248 | 0.04 | 0.001 | 0.004 | 0.0 | 0.589 | 3.534 |
| Selenium (mcg) | 1.4 | 5.2 | 6.8 | 1.2 | 1.3 | 0.0 | 0.0 | 16.0 | 96.0 |
| Vitamin A, IU (IU) | 641.277 | 79.998 | 0.0 | 14.645 | 94.355 | 0.06 | 118.286 | 948.621 | 5691.726 |
| Retinol (mcg) | 0.0 | 22.833 | 0.0 | 4.04 | 24.295 | 0.0 | 31.761 | 82.929 | 497.574 |
| Vitamin A, RAE (mcg_RAE) | 32.319 | 22.997 | 0.0 | 4.04 | 24.954 | 0.0 | 32.376 | 116.687 | 700.122 |
| Beta Carotene (mcg) | 382.725 | 1.643 | 0.0 | 1.01 | 8.004 | 0.03 | 7.479 | 400.891 | 2405.346 |
| Vitamin E (mg) | 0.75 | 0.16 | 0.02 | 0.41 | 0.03 | 0.0 | 0.11 | 1.48 | 8.88 |
| Vitamin D (IU) | n/a | 5.749 | n/a | n/a | 1.13 | n/a | 2.651 | 9.53 | 57.18 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1352.295 | 54.372 | 0.0 | 0.505 | 0.0 | 0.12 | 0.0 | 1407.292 | 8443.752 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.08 | 0.21 | n/a | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Vitamin C (mg) | 72.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 72.5 | 435.0 |
| Thiamin (mg) | 0.119 | 0.011 | 0.262 | 0.02 | 0.003 | 0.002 | 0.0 | 0.417 | 2.502 |
| Riboflavin (mg) | 0.077 | 0.079 | 0.108 | 0.025 | 0.036 | 0.001 | 0.001 | 0.327 | 1.962 |
| Niacin (mg) | 0.638 | 0.011 | 1.79 | 0.212 | 0.008 | 0.004 | 0.002 | 2.665 | 15.99 |
| Pantothenic acid (mg) | 0.264 | 0.237 | 0.149 | 0.116 | 0.039 | 0.004 | 0.005 | 0.812 | 4.872 |
| Vitamin B-6 (mg) | 0.187 | 0.023 | 0.032 | 0.0 | 0.007 | 0.004 | 0.0 | 0.253 | 1.518 |
| Folate (mcg) | 51.881 | 7.721 | 28.89 | 1.01 | 1.695 | 0.57 | 0.142 | 91.908 | 551.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.09 | 0.0 | 0.08 | 0.0 | 0.01 | 0.39 | 2.34 |
| Choline (mg) | 16.2 | 41.2 | 3.9 | 4.9 | 1.6 | 0.2 | 0.9 | 69.0 | 414.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 132.84 |
| Tryptophan (g) | 0.034 | 0.028 | 0.043 | 0.01 | 0.03 | 0.0 | 0.0 | 0.146 | 0.876 |
| Threonine (g) | 0.102 | 0.092 | 0.116 | 0.03 | 0.084 | 0.001 | 0.002 | 0.427 | 2.562 |
| Isoleucine (g) | 0.111 | 0.11 | 0.146 | 0.04 | 0.146 | 0.0 | 0.002 | 0.555 | 3.33 |
| Leucine (g) | 0.128 | 0.179 | 0.259 | 0.066 | 0.225 | 0.001 | 0.004 | 0.861 | 5.166 |
| Lysine (g) | 0.128 | 0.149 | 0.116 | 0.045 | 0.195 | 0.001 | 0.003 | 0.638 | 3.828 |
| Methionine (g) | 0.026 | 0.062 | 0.062 | 0.015 | 0.061 | 0.0 | 0.001 | 0.227 | 1.362 |
| Cystine (g) | 0.017 | 0.044 | 0.076 | 0.01 | 0.012 | 0.0 | 0.0 | 0.16 | 0.96 |
| Phenylalanine (g) | 0.085 | 0.112 | 0.178 | 0.035 | 0.123 | 0.001 | 0.002 | 0.536 | 3.216 |
| Tyrosine (g) | n/a | 0.082 | 0.108 | 0.03 | 0.113 | 0.0 | 0.002 | 0.336 | 2.016 |
| Valine (g) | 0.136 | 0.141 | 0.162 | 0.045 | 0.156 | 0.001 | 0.003 | 0.645 | 3.87 |
| Arginine (g) | 0.17 | 0.135 | 0.149 | 0.035 | 0.089 | 0.003 | 0.001 | 0.582 | 3.492 |
| Histidine (g) | 0.068 | 0.051 | 0.081 | 0.02 | 0.082 | 0.0 | 0.001 | 0.303 | 1.818 |
| Alanine (g) | n/a | 0.122 | 0.13 | 0.03 | 0.066 | 0.001 | 0.001 | 0.349 | 2.094 |
| Aspartic acid (g) | n/a | 0.218 | 0.208 | 0.056 | 0.151 | 0.003 | 0.003 | 0.638 | 3.828 |
| Glutamic acid (g) | n/a | 0.276 | 1.112 | 0.187 | 0.573 | 0.008 | 0.009 | 2.165 | 12.99 |
| Glycine (g) | n/a | 0.071 | 0.132 | 0.025 | 0.04 | 0.001 | 0.001 | 0.271 | 1.626 |
| Proline (g) | n/a | 0.084 | 0.37 | 0.071 | 0.265 | 0.0 | 0.004 | 0.793 | 4.758 |
| Serine (g) | n/a | 0.159 | 0.178 | 0.04 | 0.137 | 0.001 | 0.002 | 0.518 | 3.108 |
| Cholesterol (mg) | 0.0 | 69.485 | 0.0 | 0.0 | 9.888 | 0.0 | 10.177 | 89.549 | 537.294 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.509 | 0.324 | 0.697 | 1.986 | 0.001 | 2.432 | 6.0 | 36.0 |
| Phytosterols (mg) | 20.412 | n/a | 2.16 | n/a | n/a | 0.45 | n/a | 23.022 | 138.132 |
| Monounsaturated Fat (g) | 0.017 | 0.626 | 0.275 | 0.561 | 0.884 | 0.0 | 0.995 | 3.358 | 20.148 |
| Polyunsaturated (g) | 0.128 | 0.223 | 0.556 | 0.722 | 0.089 | 0.001 | 0.144 | 1.862 | 11.172 |