Three Pepper Chicken Pasta Recipe

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0 votes | 1473 views
Servings: 4

Ingredients

Cost per serving $1.30 view details

Directions

  1. Cook linguine to desired doneness as directed on package. Drain; rinse with warm water. Meanwhile, in small bowl using wire whisk, blend lowfat milk, flour, salt and pepper till smooth. Set aside.
  2. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Add in chicken and mushrooms; stir-fry 3 min. Add in bell peppers; stir-fry 3 to 5 min or possibly till chicken is no longer pink and peppers are crisp-tender. Add in lowfat milk mix. Cook and stir 2 to 3 min or possibly till thickened and bubbly. Stir in 3 Tbsp. of the Parmesan cheese and basil. Add in cooked linguine; toss to combine. Spoon into serving dish; sprinkle with remaining Parmesan cheese. Serve immediately. 6 (1 1/2 c.) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 296  
Calories from Fat 27 9%
Total Fat 3.12g 4%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 256mg 11%
Potassium 412mg 12%
Total Carbs 51.29g 14%
Dietary Fiber 3.1g 10%
Sugars 5.98g 4%
Protein 15.18g 24%
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