Three Meat Baked Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
18.9g 		beef
18.9g 		onion
2.25g 		bacon
12.08g 		pork
61.51g 		catsup
6.67g 		sugar
4.58g 		molasses
3.33g 		worcestershire sauce
0.72g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 2.66 3.28 0.02 1.4 13.41 0.12 0.01 0.0 0.0 0.03 20.93 251.16
Total Fat (g) 5.43 3.23 0.0 5.44 3.99 0.02 0.0 0.0 0.0 0.03 18.13 217.56
Carbohydrates (g) 0.31 0.0 0.21 0.08 0.0 1.68 4.5 2.49 0.14 0.03 9.43 113.16
Ash (g) 0.45 0.16 0.01 0.3 0.6 0.24 0.02 0.11 0.01 0.02 1.94 23.28
Calories (kcal) 61.614 43.092 0.9 55.342 93.499 6.467 17.417 9.667 0.558 0.419 288.974 3467.688
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 4.33 0.98 n/a 0.0 5.34 64.08
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a 0.78 0.06 0.4 n/a 0.0 1.29 15.48
Fructose (g) n/a n/a 0.03 n/a n/a 0.62 0.05 0.43 n/a 0.0 1.13 13.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.12 0.0 n/a n/a 0.0 0.12 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.05 12.44 2.0 4.86 44.28 4.61 0.06 0.73 0.56 0.52 80.1 961.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.1 0.0 0.0 1.52 4.45 1.85 0.07 0.01 7.99 95.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 2.268 1.323 0.518 0.725 3.076 1.2 3.804 6.833 0.766 0.363 20.875 250.5
Iron (mg) 0.27 0.32 0.0 0.06 0.47 0.03 0.03 0.16 0.04 0.01 1.4 16.8
Magnesium (mg) 2.646 3.213 0.225 1.45 13.533 1.267 0.413 8.067 0.093 0.306 31.212 374.544
Phosphorus (mg) 25.704 23.058 0.653 22.717 127.331 2.2 0.183 1.033 0.43 0.663 203.971 2447.652
Potassium (mg) 44.793 46.494 3.285 25.133 258.969 25.467 6.096 48.8 5.727 0.863 465.626 5587.512
Sodium (mg) 165.564 10.773 0.09 100.654 27.681 74.267 1.283 1.233 7.015 7.094 395.654 4747.848
Zinc (mg) 0.36 0.68 0.0 0.14 1.04 0.02 0.0 0.01 0.0 0.0 2.26 27.12
Copper (mg) 0.017 0.011 0.001 0.008 0.037 0.012 0.002 0.016 0.001 0.001 0.107 1.284
Manganese (mg) 0.009 0.004 0.003 0.002 0.006 0.009 0.003 0.051 n/a 0.003 0.09 1.08
Selenium (mcg) 3.3 2.3 0.0 2.4 21.8 0.0 0.1 0.6 0.0 0.2 30.7 368.4
Vitamin A, IU (IU) 0.0 0.0 0.045 4.471 4.306 62.2 0.0 0.0 0.566 0.444 72.031 864.372
Retinol (mcg) 0.0 0.0 0.0 1.329 1.23 0.0 0.0 0.0 0.007 0.0 2.567 30.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.329 1.23 3.133 0.0 0.0 0.036 0.025 5.754 69.048
Beta Carotene (mcg) n/a n/a 0.023 0.0 0.0 37.333 0.0 0.0 0.308 0.181 37.845 454.14
Vitamin E (mg) n/a n/a 0.0 0.03 0.11 0.1 0.0 0.0 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 1113.933 0.0 0.0 0.0 0.0 1113.933 13367.196
Lutein + zeaxanthin (mcg) n/a n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.344 0.113 0.546 6.552
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.01 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.0 0.2 1.0 0.0 0.0 0.1 0.0 1.6 19.2
Thiamin (mg) 0.095 0.011 0.001 0.034 0.529 0.001 0.0 0.001 0.001 0.002 0.674 8.088
Riboflavin (mg) 0.028 0.043 0.001 0.013 0.166 0.009 0.0 0.0 0.001 0.0 0.262 3.144
Niacin (mg) 0.65 0.796 0.003 0.463 3.1 0.095 0.005 0.031 0.005 0.003 5.151 61.812
Pantothenic acid (mg) 0.085 0.068 0.003 0.063 0.474 0.003 0.006 0.027 n/a 0.002 0.73 8.76
Vitamin B-6 (mg) 0.036 0.045 0.003 0.025 0.289 0.01 0.002 0.022 0.0 0.0 0.433 5.196
Folate (mcg) 0.378 1.323 0.428 0.242 4.306 0.667 0.046 0.0 0.057 0.044 7.49 89.88
Vitamin B-12 (mcg) 0.19 0.36 0.0 0.08 0.33 0.0 0.0 0.0 0.0 0.0 0.96 11.52
Choline (mg) n/a n/a 0.1 5.6 n/a 0.8 0.1 0.4 0.0 0.1 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 0.012 0.172 0.001 n/a n/a n/a 0.0 0.212 2.544
Threonine (g) 0.112 n/a 0.0 0.054 0.615 0.004 n/a n/a n/a 0.001 0.787 9.444
Isoleucine (g) 0.115 n/a 0.0 0.065 0.627 0.003 n/a n/a n/a 0.001 0.812 9.744
Leucine (g) 0.204 n/a 0.001 0.109 1.076 0.005 n/a n/a n/a 0.002 1.397 16.764
Lysine (g) 0.21 n/a 0.001 0.116 1.206 0.005 n/a n/a n/a 0.002 1.539 18.468
Methionine (g) 0.072 n/a 0.0 0.031 0.357 0.001 n/a n/a n/a 0.001 0.462 5.544
Cystine (g) 0.03 n/a 0.0 0.016 0.172 0.001 n/a n/a n/a 0.001 0.22 2.64
Phenylalanine (g) 0.102 n/a 0.001 0.056 0.535 0.004 n/a n/a n/a 0.001 0.699 8.388
Tyrosine (g) 0.083 n/a 0.0 0.044 0.467 0.003 n/a n/a n/a 0.001 0.598 7.176
Valine (g) 0.129 n/a 0.0 0.075 0.726 0.004 n/a n/a n/a 0.001 0.935 11.22
Arginine (g) 0.176 n/a 0.002 0.091 0.837 0.003 n/a n/a n/a 0.002 1.11 13.32
Histidine (g) 0.083 n/a 0.0 0.053 0.535 0.003 n/a n/a n/a 0.001 0.675 8.1
Alanine (g) 0.17 n/a 0.0 0.089 0.781 0.006 n/a n/a n/a 0.001 1.048 12.576
Aspartic acid (g) 0.244 n/a 0.002 0.132 1.243 0.023 n/a n/a n/a 0.003 1.646 19.752
Glutamic acid (g) 0.401 n/a 0.006 0.207 2.098 0.073 n/a n/a n/a 0.005 2.789 33.468
Glycine (g) 0.187 n/a 0.001 0.098 0.64 0.003 n/a n/a n/a 0.002 0.93 11.16
Proline (g) 0.134 n/a 0.0 0.077 0.541 0.004 n/a n/a n/a 0.002 0.759 9.108
Serine (g) 0.11 n/a 0.0 0.053 0.554 0.005 n/a n/a n/a 0.001 0.723 8.676
Cholesterol (mg) 13.23 13.041 0.0 8.217 33.832 0.0 0.0 0.0 0.0 0.0 68.32 819.84
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.952 1.287 0.001 1.811 1.378 0.003 0.0 0.001 0.0 0.002 6.434 77.208
Phytosterols (mg) 0.0 n/a 0.338 n/a n/a 0.467 n/a n/a n/a n/a 0.804 9.648
Monounsaturated Fat (g) 2.555 1.4 0.0 2.423 1.802 0.003 0.0 0.001 0.0 0.016 8.202 98.424
Polyunsaturated (g) 0.582 0.134 0.0 0.608 0.431 0.009 0.0 0.002 0.0 0.006 1.771 21.252
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