Three Green Pasta Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olive oil 5.4g	garlics 1.57g	swiss chard 6.62g	kale 8.17g	spinach 8.64g	vidalia onion 27.8g	half 16.13g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.12	0.27	0.25	0.22	0.48	n/a	1.44	7.2
Total Fat (g)	5.4	0.01	0.01	0.06	0.03	0.02	1.86	n/a	7.39	36.95
Carbohydrates (g)	0.0	0.52	0.25	0.82	0.31	2.1	0.69	n/a	4.69	23.45
Ash (g)	0.0	0.02	0.11	0.13	0.15	0.09	0.11	n/a	0.61	3.05
Calories (kcal)	47.736	2.333	1.259	4.087	1.987	8.897	20.974	n/a	87.274	436.37
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.2	n/a	n/a	0.21	1.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.63	n/a	n/a	0.64	3.2
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.56	n/a	n/a	0.57	2.85
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.05
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.92	6.14	6.9	7.9	25.37	13.0	n/a	60.22	301.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.07	n/a	0.04	1.4	0.03	n/a	1.55	7.75
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.05
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.2	0.3	0.0	n/a	0.7	3.5
Calcium (mg)	0.054	2.834	3.378	11.035	8.554	5.561	16.941	n/a	48.357	241.785
Iron (mg)	0.03	0.03	0.12	0.14	0.23	0.07	0.01	n/a	0.63	3.15
Magnesium (mg)	0.0	0.392	5.365	2.779	6.826	2.502	1.613	n/a	19.477	97.385
Phosphorus (mg)	0.0	2.396	3.047	4.577	4.234	7.507	15.327	n/a	37.088	185.44
Potassium (mg)	0.054	6.28	25.105	36.538	48.211	33.087	20.974	n/a	170.249	851.245
Sodium (mg)	0.108	0.266	14.109	3.515	6.826	2.224	6.615	n/a	33.663	168.315
Zinc (mg)	0.0	0.02	0.02	0.04	0.05	0.04	0.08	n/a	0.24	1.2
Copper (mg)	0.0	0.005	0.012	0.024	0.011	0.017	0.002	n/a	0.07	0.35
Manganese (mg)	0.0	0.026	0.025	0.063	0.078	0.022	0.0	n/a	0.214	1.07
Selenium (mcg)	0.0	0.2	0.1	0.1	0.1	0.1	0.3	n/a	0.9	4.5
Vitamin A, IU (IU)	0.0	0.141	405.124	1256.834	810.173	0.278	57.114	n/a	2529.664	12648.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	15.327	n/a	15.327	76.635
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.269	62.858	40.522	0.0	15.65	n/a	139.299	696.495
Beta Carotene (mcg)	0.0	0.078	241.577	754.133	486.086	0.278	3.549	n/a	1485.703	7428.515
Vitamin E (mg)	0.77	0.0	0.13	n/a	0.18	0.01	0.05	n/a	1.14	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.251	728.64	3232.817	1053.907	1.668	0.0	n/a	5017.283	25086.415
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.06	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	2.0	9.8	2.4	1.3	0.1	n/a	16.2	81.0
Thiamin (mg)	0.0	0.003	0.003	0.009	0.007	0.011	0.006	n/a	0.039	0.195
Riboflavin (mg)	0.0	0.002	0.006	0.011	0.016	0.006	0.024	n/a	0.064	0.32
Niacin (mg)	0.0	0.011	0.026	0.082	0.062	0.036	0.013	n/a	0.23	1.15
Pantothenic acid (mg)	0.0	0.009	0.011	0.007	0.006	0.028	0.047	n/a	0.109	0.545
Vitamin B-6 (mg)	0.0	0.019	0.007	0.022	0.017	0.036	0.006	n/a	0.108	0.54
Folate (mcg)	0.0	0.047	0.927	2.37	16.762	6.395	0.484	n/a	26.985	134.925
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.05	n/a	0.05	0.25
Choline (mg)	0.0	0.4	1.2	n/a	1.6	1.5	3.0	n/a	7.7	38.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.003	0.003	0.003	0.006	n/a	0.018	0.09
Threonine (g)	0.0	0.003	0.005	0.012	0.01	0.006	0.021	n/a	0.057	0.285
Isoleucine (g)	0.0	0.003	0.01	0.016	0.013	0.003	0.029	n/a	0.075	0.375
Leucine (g)	0.0	0.005	0.009	0.019	0.019	0.008	0.047	n/a	0.106	0.53
Lysine (g)	0.0	0.004	0.007	0.016	0.015	0.008	0.039	n/a	0.089	0.445
Methionine (g)	0.0	0.001	0.001	0.002	0.004	0.003	0.011	n/a	0.023	0.115
Cystine (g)	0.0	0.001	n/a	0.003	0.003	0.003	0.005	n/a	0.015	0.075
Phenylalanine (g)	0.0	0.003	0.007	0.014	0.011	0.006	0.023	n/a	0.063	0.315
Tyrosine (g)	0.0	0.001	n/a	0.01	0.01	0.003	0.023	n/a	0.046	0.23
Valine (g)	0.0	0.005	0.007	0.015	0.014	0.006	0.032	n/a	0.078	0.39
Arginine (g)	0.0	0.01	0.008	0.015	0.014	0.031	0.018	n/a	0.095	0.475
Histidine (g)	0.0	0.002	0.003	0.006	0.005	0.003	0.013	n/a	0.031	0.155
Alanine (g)	0.0	0.002	n/a	0.014	0.012	0.006	0.016	n/a	0.05	0.25
Aspartic acid (g)	0.0	0.008	n/a	0.025	0.021	0.019	0.037	n/a	0.11	0.55
Glutamic acid (g)	0.0	0.013	n/a	0.03	0.029	0.05	0.1	n/a	0.222	1.11
Glycine (g)	0.0	0.003	n/a	0.013	0.011	0.006	0.01	n/a	0.043	0.215
Proline (g)	0.0	0.002	n/a	0.016	0.01	0.006	0.047	n/a	0.08	0.4
Serine (g)	0.0	0.003	n/a	0.011	0.009	0.006	0.026	n/a	0.054	0.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	5.97	n/a	5.97	29.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.746	0.001	0.002	0.007	0.005	n/a	1.155	n/a	1.917	9.585
Phytosterols (mg)	11.934	n/a	n/a	n/a	0.778	n/a	n/a	n/a	12.712	63.56
Monounsaturated Fat (g)	3.94	0.0	0.003	0.004	0.001	n/a	0.536	n/a	4.483	22.415
Polyunsaturated (g)	0.568	0.004	0.005	0.028	0.015	n/a	0.069	n/a	0.688	3.44