Three Green Circus Stir-fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
splash of seasoned rice vinegar
splash of rice wine
Kosher salt and fresh cracked black pepper to taste
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bok choy
16.63g 		broccoli
18.5g 		snow peas
24.0g 		onions
9.6g 		garlic
0.87g 		pepper
16.26g 		hoisin sauce
2.67g 		sugar
0.53g 		pepper
16.26g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.52 0.67 0.18 0.06 0.14 0.09 0.0 0.14 n/a n/a 2.04 12.24
Total Fat (g) 0.03 0.07 0.07 0.02 0.0 0.03 0.09 0.0 0.03 n/a n/a 0.34 2.04
Carbohydrates (g) 0.36 1.23 1.73 0.7 0.29 0.75 1.18 0.52 0.75 n/a n/a 7.52 45.12
Ash (g) 0.13 0.16 0.1 0.08 0.01 0.07 0.13 0.0 0.07 n/a n/a 0.76 4.56
Calories (kcal) 2.162 6.291 10.08 3.072 1.296 3.253 5.867 2.027 3.253 n/a n/a 37.3 223.8
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 n/a 0.5 0.02 n/a n/a 0.56 3.36
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.19 n/a 0.01 0.19 n/a n/a 0.48 2.88
Fructose (g) n/a 0.13 n/a n/a n/a 0.18 n/a 0.01 0.18 n/a n/a 0.5 3.0
Lactose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.24
Maltose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 15.85 16.52 21.43 8.62 0.51 15.27 1.18 0.01 15.27 n/a n/a 94.67 568.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.31 n/a 0.22 0.01 0.39 0.73 0.52 0.39 n/a n/a 2.77 16.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.7 0.2 0.0 0.3 0.1 0.0 0.3 n/a n/a 2.3 13.8
Calcium (mg) 17.464 8.697 12.0 6.912 1.575 1.626 0.853 0.443 1.626 n/a n/a 51.196 307.176
Iron (mg) 0.13 0.14 0.48 0.14 0.01 0.06 0.03 0.0 0.06 n/a n/a 1.05 6.3
Magnesium (mg) 3.16 3.886 5.52 1.92 0.218 1.626 0.64 0.048 1.626 n/a n/a 18.644 111.864
Phosphorus (mg) 6.154 12.212 12.24 3.552 1.331 3.253 1.013 0.021 3.253 n/a n/a 43.029 258.174
Potassium (mg) 41.913 58.471 46.08 26.496 3.489 28.461 3.173 0.709 28.461 n/a n/a 237.252 1423.512
Sodium (mg) 10.811 6.106 0.96 1.536 0.148 0.488 43.067 0.149 0.488 n/a n/a 63.753 382.518
Zinc (mg) 0.03 0.08 0.1 0.04 0.01 0.02 0.01 0.0 0.02 n/a n/a 0.3 1.8
Copper (mg) 0.003 0.009 0.019 0.008 0.003 0.011 0.003 0.0 0.011 n/a n/a 0.069 0.414
Manganese (mg) 0.027 0.039 0.058 0.015 0.015 0.02 0.007 0.0 0.02 n/a n/a 0.199 1.194
Selenium (mcg) 0.1 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 5.4
Vitamin A, IU (IU) 743.118 115.276 33.6 95.712 0.078 60.174 0.16 0.0 60.174 n/a n/a 1108.292 6649.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.089 5.736 1.68 4.8 0.0 2.927 0.0 0.0 2.927 n/a n/a 55.16 330.96
Beta Carotene (mcg) 445.904 66.797 n/a 57.408 0.044 33.828 0.107 0.0 33.828 n/a n/a 637.915 3827.49
Vitamin E (mg) 0.01 0.14 n/a 0.05 0.0 0.06 0.01 0.0 0.06 n/a n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.653 259.602 n/a 109.152 0.139 55.458 1.2 0.0 55.458 n/a n/a 487.662 2925.972
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 16.5 5.3 1.8 0.3 13.1 0.0 0.0 13.1 n/a n/a 57.5 345.0
Thiamin (mg) 0.007 0.013 0.014 0.006 0.002 0.01 0.0 0.0 0.01 n/a n/a 0.061 0.366
Riboflavin (mg) 0.012 0.022 0.024 0.008 0.001 0.005 0.006 0.0 0.005 n/a n/a 0.082 0.492
Niacin (mg) 0.083 0.118 0.12 0.051 0.006 0.078 0.031 0.001 0.078 n/a n/a 0.566 3.396
Pantothenic acid (mg) 0.015 0.105 0.173 0.008 0.005 0.016 0.002 0.001 0.016 n/a n/a 0.341 2.046
Vitamin B-6 (mg) 0.032 0.033 0.036 0.006 0.011 0.036 0.002 0.0 0.036 n/a n/a 0.191 1.146
Folate (mcg) 10.977 11.657 9.6 6.144 0.026 1.626 0.613 0.005 1.626 n/a n/a 42.276 253.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.1 3.5 n/a 0.5 0.2 0.9 0.2 0.0 0.9 n/a n/a 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.006 0.007 0.002 0.001 0.002 n/a n/a 0.002 n/a n/a 0.022 0.132
Threonine (g) 0.008 0.017 0.024 0.007 0.001 0.007 n/a n/a 0.007 n/a n/a 0.07 0.42
Isoleucine (g) 0.015 0.015 0.038 0.008 0.002 0.003 n/a n/a 0.003 n/a n/a 0.084 0.504
Leucine (g) 0.015 0.024 0.055 0.011 0.003 0.007 n/a n/a 0.007 n/a n/a 0.12 0.72
Lysine (g) 0.015 0.026 0.048 0.009 0.002 0.007 n/a n/a 0.007 n/a n/a 0.113 0.678
Methionine (g) 0.002 0.007 0.002 0.002 0.001 0.002 n/a n/a 0.002 n/a n/a 0.017 0.102
Cystine (g) 0.003 0.006 0.007 n/a 0.001 0.002 n/a n/a 0.002 n/a n/a 0.02 0.12
Phenylalanine (g) 0.007 0.022 0.022 0.006 0.002 0.015 n/a n/a 0.015 n/a n/a 0.087 0.522
Tyrosine (g) 0.005 0.009 0.024 0.005 0.001 0.002 n/a n/a 0.002 n/a n/a 0.047 0.282
Valine (g) 0.012 0.024 0.065 0.008 0.003 0.007 n/a n/a 0.007 n/a n/a 0.124 0.744
Arginine (g) 0.013 0.035 0.031 0.012 0.005 0.005 n/a n/a 0.005 n/a n/a 0.107 0.642
Histidine (g) 0.005 0.011 0.005 0.003 0.001 0.002 n/a n/a 0.002 n/a n/a 0.028 0.168
Alanine (g) 0.015 0.019 0.014 0.008 0.001 0.007 n/a n/a 0.007 n/a n/a 0.07 0.42
Aspartic acid (g) 0.018 0.061 0.055 0.016 0.004 0.034 n/a n/a 0.034 n/a n/a 0.223 1.338
Glutamic acid (g) 0.06 0.1 0.108 0.036 0.007 0.031 n/a n/a 0.031 n/a n/a 0.373 2.238
Glycine (g) 0.007 0.017 0.017 0.009 0.002 0.005 n/a n/a 0.005 n/a n/a 0.06 0.36
Proline (g) 0.005 0.02 0.014 0.012 0.001 0.003 n/a n/a 0.003 n/a n/a 0.059 0.354
Serine (g) 0.008 0.022 0.031 0.008 0.002 0.008 n/a n/a 0.008 n/a n/a 0.087 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a n/a 0.08 0.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.014 0.003 0.001 0.01 0.015 0.0 0.01 n/a n/a 0.065 0.39
Phytosterols (mg) n/a n/a n/a n/a n/a 1.464 n/a n/a 1.464 n/a n/a 2.927 17.562
Monounsaturated Fat (g) 0.003 0.002 0.007 0.003 0.0 0.002 0.026 0.0 0.002 n/a n/a 0.044 0.264
Polyunsaturated (g) 0.017 0.007 0.031 0.007 0.002 0.01 0.045 0.0 0.01 n/a n/a 0.129 0.774
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