Three Fruit Punch 1 Gallon Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemonade concentrate
109.5g 		pineapple
127.0g 		strawberries
141.75g 		ginger ale
1420.8g 		ice
14.82g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.44 0.74 1.42 0.0 2.93 5.86
Total Fat (g) 0.22 0.14 0.2 0.0 0.0 0.56 1.12
Carbohydrates (g) 51.47 25.65 29.77 0.0 0.0 106.89 213.78
Ash (g) 0.22 0.43 0.43 n/a 0.01 1.09 2.18
Calories (kcal) 198.195 99.06 110.565 0.0 0.0 407.82 815.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.79 n/a n/a n/a 2.79 5.58
Glucose (dextrose) (g) n/a 9.53 n/a n/a n/a 9.53 19.06
Fructose (g) n/a 9.14 n/a n/a n/a 9.14 18.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.27 100.32 110.64 1417.96 14.8 1700.98 3401.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.31 21.46 26.38 0.0 0.0 97.15 194.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.0 2.7 0.0 0.0 3.9 7.8
Calcium (mg) 7.665 17.78 15.593 56.832 0.444 98.314 196.628
Iron (mg) 0.79 0.48 0.67 0.57 0.0 2.51 5.02
Magnesium (mg) 5.475 20.32 8.505 14.208 0.148 48.656 97.312
Phosphorus (mg) 9.855 8.89 17.01 0.0 0.0 35.755 71.51
Potassium (mg) 73.365 132.08 138.915 28.416 0.0 372.776 745.552
Sodium (mg) 4.38 1.27 1.418 85.248 0.593 92.908 185.816
Zinc (mg) 0.09 0.15 0.07 0.0 0.0 0.31 0.62
Copper (mg) 0.066 0.127 0.028 0.426 0.001 0.649 1.298
Manganese (mg) 0.022 1.372 0.354 n/a 0.0 1.748 3.496
Selenium (mcg) 0.4 0.5 1.0 0.0 0.0 1.9 3.8
Vitamin A, IU (IU) 7.665 17.78 38.273 n/a 0.0 63.718 127.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.27 1.418 0.0 0.0 2.688 5.376
Beta Carotene (mcg) 1.095 10.16 22.68 0.0 0.0 33.935 67.87
Vitamin E (mg) 0.04 0.01 0.34 0.0 0.0 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.38 0.0 32.603 0.0 0.0 36.983 73.966
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.4 9.4 56.0 0.0 0.0 84.8 169.6
Thiamin (mg) 0.033 0.114 0.028 0.0 0.0 0.176 0.352
Riboflavin (mg) 0.11 0.038 0.113 0.0 0.0 0.261 0.522
Niacin (mg) 0.077 0.368 0.411 0.0 0.0 0.856 1.712
Pantothenic acid (mg) 0.066 0.127 0.156 n/a 0.0 0.349 0.698
Vitamin B-6 (mg) 0.033 0.089 0.043 0.0 0.0 0.164 0.328
Folate (mcg) 5.475 6.35 5.67 0.0 0.0 17.495 34.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 4.8 6.8 0.0 0.0 13.8 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.014 n/a n/a 0.027 0.054
Threonine (g) n/a 0.013 0.028 n/a n/a 0.041 0.082
Isoleucine (g) n/a 0.013 0.014 n/a n/a 0.027 0.054
Leucine (g) n/a 0.013 0.043 n/a n/a 0.055 0.11
Lysine (g) n/a 0.025 0.028 n/a n/a 0.054 0.108
Methionine (g) n/a 0.013 0.0 n/a n/a 0.013 0.026
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.013 0.028 n/a n/a 0.041 0.082
Tyrosine (g) n/a 0.013 0.028 n/a n/a 0.041 0.082
Valine (g) n/a 0.013 0.028 n/a n/a 0.041 0.082
Arginine (g) n/a 0.013 0.028 n/a n/a 0.041 0.082
Histidine (g) n/a 0.013 0.014 n/a n/a 0.027 0.054
Alanine (g) n/a 0.025 0.043 n/a n/a 0.068 0.136
Aspartic acid (g) n/a 0.102 0.17 n/a n/a 0.272 0.544
Glutamic acid (g) n/a 0.051 0.113 n/a n/a 0.164 0.328
Glycine (g) n/a 0.013 0.028 n/a n/a 0.041 0.082
Proline (g) n/a 0.013 0.028 n/a n/a 0.041 0.082
Serine (g) n/a 0.025 0.028 n/a n/a 0.054 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.013 0.014 0.0 0.0 0.06 0.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.013 0.028 0.0 0.0 0.052 0.104
Polyunsaturated (g) 0.066 0.051 0.099 0.0 0.0 0.216 0.432
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