Three Cheese Spinach Rollups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 fluted lasagna noodles
2 pkg. (10 ounce. ea.) frzn spinach, finely minced, cooked, squeezed and sauteed briefly in butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
4.26g 		pepper
9.76g 		onion
7.2g 		mozzarella cheese
22.6g 		ricotta cheese
18.45g 		parmesan cheese
7.5g 		egg
4.4g 		butter
7.57g 		flour
3.13g 		pepper
0.03g 		salt
0.3g 		milk
24.4g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.08 5.87 2.09 2.88 0.55 0.06 0.32 0.0 0.0 0.82 0.65 13.47 134.7
Total Fat (g) 3.46 0.03 0.01 4.53 1.93 2.15 0.44 6.14 0.03 0.0 0.0 0.24 4.63 23.57 235.7
Carbohydrates (g) 0.0 0.59 0.67 0.87 0.75 0.3 0.03 0.0 2.38 0.02 0.0 1.22 0.88 7.72 77.2
Ash (g) 0.09 0.05 0.03 n/a n/a 0.6 0.04 0.16 0.01 0.0 0.3 0.18 0.14 1.6 16.0
Calories (kcal) 30.544 3.025 2.88 68.252 28.782 32.325 6.292 54.255 11.375 0.066 0.0 10.248 46.8 294.845 2948.45
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 0.9
Glucose (dextrose) (g) n/a 0.19 0.14 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.35 3.5
Fructose (g) n/a 0.22 0.09 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.33 3.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.27 n/a 1.28 12.8
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 9.0 6.42 10.5 13.48 1.56 3.34 1.2 0.37 0.0 0.0 21.94 17.7 86.19 861.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.31 0.14 0.05 0.07 0.03 0.0 0.01 0.0 0.0 1.27 0.03 2.32 23.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 1.022 0.683 1.656 165.206 44.28 83.175 2.332 1.816 0.469 0.114 0.072 29.036 23.04 352.901 3529.01
Iron (mg) 0.0 0.04 0.02 0.06 0.08 0.07 0.08 0.0 0.15 0.01 0.0 0.01 0.01 0.51 5.1
Magnesium (mg) 0.085 1.171 0.72 5.876 2.399 2.85 0.528 0.151 0.688 0.05 0.003 2.684 2.16 19.365 193.65
Phosphorus (mg) 1.022 2.537 2.088 118.424 31.365 54.675 8.404 1.816 3.375 0.045 0.0 23.18 19.2 266.132 2661.32
Potassium (mg) 1.022 20.589 10.512 21.47 21.218 9.375 5.896 1.816 3.344 0.327 0.024 36.6 29.28 161.473 1614.73
Sodium (mg) 24.538 0.39 0.288 119.328 19.188 114.675 6.16 43.586 0.063 0.011 116.274 10.736 9.6 464.837 4648.37
Zinc (mg) 0.0 0.02 0.01 0.71 0.23 0.29 0.05 0.01 0.02 0.0 0.0 0.1 0.06 1.51 15.1
Copper (mg) 0.0 0.002 0.003 0.007 0.006 0.018 0.004 0.0 0.004 0.0 0.0 0.002 0.002 0.049 0.49
Manganese (mg) 0.0 0.011 0.009 n/a n/a 0.007 0.002 0.0 0.021 0.001 0.0 0.0 0.0 0.052 0.52
Selenium (mcg) 0.0 0.0 0.0 3.7 2.9 1.3 1.4 0.1 1.1 0.0 0.0 0.8 0.1 11.5 115.0
Vitamin A, IU (IU) 106.457 305.523 0.144 n/a n/a 33.15 21.428 189.099 0.0 0.078 0.0 47.824 157.44 861.143 8611.43
Retinol (mcg) 28.585 0.0 0.0 35.256 20.48 8.775 6.116 50.775 0.0 0.0 0.0 14.152 42.72 206.858 2068.58
Vitamin A, RAE (mcg_RAE) 29.138 15.32 0.0 36.16 21.033 9.0 6.16 51.758 0.0 0.004 0.0 14.152 43.44 226.166 2261.66
Beta Carotene (mcg) 6.731 158.47 0.072 11.526 4.797 2.325 0.44 11.956 0.0 0.041 0.0 0.488 8.88 205.725 2057.25
Vitamin E (mg) 0.1 0.15 0.0 0.08 0.02 0.02 0.04 0.18 0.0 0.0 0.0 0.0 0.13 0.73 7.3
Vitamin D (IU) 2.386 n/a n/a n/a n/a n/a 1.54 4.238 n/a n/a n/a 12.688 n/a 20.851 208.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 4.977 0.288 0.0 0.0 0.0 14.564 0.0 0.563 0.053 0.0 0.0 0.0 20.444 204.44
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.02 0.0 0.01 0.0 n/a 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.2 132.0
Thiamin (mg) 0.0 0.005 0.004 0.023 0.004 0.002 0.003 0.001 0.025 0.0 0.0 0.005 0.007 0.078 0.78
Riboflavin (mg) 0.001 0.009 0.002 0.075 0.035 0.037 0.021 0.002 0.015 0.0 0.0 0.046 0.036 0.28 2.8
Niacin (mg) 0.002 0.096 0.009 0.027 0.017 0.008 0.003 0.003 0.184 0.0 0.0 0.022 0.014 0.385 3.85
Pantothenic acid (mg) 0.005 0.031 0.009 n/a n/a 0.025 0.063 0.008 0.014 n/a 0.0 0.088 0.067 0.31 3.1
Vitamin B-6 (mg) 0.0 0.028 0.009 0.018 0.006 0.004 0.006 0.0 0.001 0.0 0.0 0.01 0.007 0.089 0.89
Folate (mcg) 0.128 4.489 1.368 2.26 2.214 0.75 2.068 0.227 5.719 0.003 0.0 1.22 0.48 20.925 209.25
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.52 0.06 0.17 0.06 0.01 0.0 0.0 0.0 0.11 0.05 0.99 9.9
Choline (mg) 0.8 0.5 0.4 3.2 3.1 1.2 11.0 1.4 0.3 0.0 0.0 4.3 4.0 30.4 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.039 0.007 0.001 0.004 n/a 0.0 0.01 0.01 0.073 0.73
Threonine (g) 0.002 0.004 0.001 n/a n/a 0.11 0.025 0.003 0.009 n/a 0.0 0.022 0.029 0.204 2.04
Isoleucine (g) 0.002 0.002 0.001 n/a n/a 0.148 0.029 0.004 0.011 n/a 0.0 0.046 0.038 0.282 2.82
Leucine (g) 0.003 0.004 0.002 n/a n/a 0.279 0.048 0.006 0.022 n/a 0.0 0.093 0.062 0.52 5.2
Lysine (g) 0.003 0.004 0.003 n/a n/a 0.224 0.04 0.005 0.007 n/a 0.0 0.071 0.05 0.407 4.07
Methionine (g) 0.001 0.001 0.0 n/a n/a 0.077 0.017 0.002 0.006 n/a 0.0 0.02 0.017 0.139 1.39
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.009 0.012 0.001 0.007 n/a 0.0 0.029 0.007 0.067 0.67
Phenylalanine (g) 0.002 0.005 0.002 n/a n/a 0.156 0.03 0.003 0.016 n/a 0.0 0.041 0.031 0.287 2.87
Tyrosine (g) 0.002 0.001 0.001 n/a n/a 0.175 0.022 0.003 0.01 n/a 0.0 0.034 0.031 0.278 2.78
Valine (g) 0.003 0.003 0.001 n/a n/a 0.189 0.038 0.005 0.013 n/a 0.0 0.054 0.043 0.348 3.48
Arginine (g) 0.001 0.004 0.007 n/a n/a 0.118 0.036 0.002 0.013 n/a 0.0 0.024 0.024 0.23 2.3
Histidine (g) 0.001 0.002 0.001 n/a n/a 0.082 0.014 0.002 0.007 n/a 0.0 0.02 0.017 0.144 1.44
Alanine (g) 0.001 0.003 0.001 n/a n/a 0.087 0.033 0.002 0.01 n/a 0.0 0.027 0.022 0.186 1.86
Aspartic acid (g) 0.003 0.027 0.006 n/a n/a 0.2 0.059 0.005 0.014 n/a 0.0 0.076 0.05 0.439 4.39
Glutamic acid (g) 0.008 0.02 0.019 n/a n/a 0.653 0.074 0.014 0.109 n/a 0.0 0.19 0.137 1.223 12.23
Glycine (g) 0.001 0.003 0.002 n/a n/a 0.057 0.019 0.002 0.012 n/a 0.0 0.015 0.014 0.124 1.24
Proline (g) 0.003 0.002 0.001 n/a n/a 0.347 0.022 0.006 0.038 n/a 0.0 0.088 0.062 0.569 5.69
Serine (g) 0.002 0.005 0.001 n/a n/a 0.172 0.043 0.004 0.016 n/a 0.0 0.051 0.036 0.33 3.3
Cholesterol (mg) 9.159 0.0 0.0 12.204 7.565 6.6 18.612 16.269 0.0 0.0 0.0 1.22 15.84 87.469 874.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.188 0.003 0.003 2.459 1.22 1.298 0.136 3.887 0.005 0.0 0.0 0.154 2.885 14.237 142.37
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a n/a n/a n/a 0.024 0.0 n/a n/a 1.104 11.04
Monounsaturated Fat (g) 0.895 0.0 0.001 1.096 0.548 0.629 0.168 1.591 0.003 0.0 0.0 0.068 1.339 6.338 63.38
Polyunsaturated (g) 0.13 0.007 0.001 0.115 0.059 0.088 0.06 0.23 0.013 0.0 0.0 0.01 0.173 0.885 8.85
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