Three Cheese Spinach Rollups Recipe

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Servings: 10


Cost per serving $0.58 view details
  • 8 fluted lasagna noodles
  • 3 tbsp. butter
  • 1 red pepper, seeded and finely minced
  • 1/2 c. onion, minced
  • 2 pkg. (10 ounce. ea.) frzn spinach, finely minced, cooked, squeezed and sauteed briefly in butter
  • 2 c. shredded Mozzarella cheese
  • 3/4 c. Ricotta cheese
  • 3/4 c. Parmesan cheese
  • 1 egg, slightly beaten
  • 1/3 c. (1/2 stick) butter
  • 1/4 c. all-purpose flour
  • 1/8 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 c. lowfat milk
  • 1 c. light cream or possibly half & half


  1. Preheat oven to 375 degrees. Cook lasagna noodles according to package directions. Cold in large bowl of cool water, set aside. Saute/fry onion and red pepper with 3 Tbsp. butter till tender, about 5 min. Combine spinach, onions, red pepper, 1 1/2 c. Mozzarella (set remaining Mozzarella aside), Ricotta and 1/2 c. Parmesan and egg. Remove noodles from water. Pat dry with paper towels. Spread about 1/2 c. spinach mixtures over each noodle. Roll up jelly roll fashion starting at short end.
  2. Heat 1/4 c. butter in saucepan. Stir in flour. Add in pepper and salt. Stir in lowfat milk and cream and remaining Parmesan. Bring to boil, stirring constantly. Boil and stir till thick. Spread small amount of sauce on bottom of buttered 2 qt rectangular baking dish. Place rolls in dish. Spoon remaining sauce over rollups. Sprinkle with remaining Mozzarella. Bake 30 to 35 min or possibly till warm and bubbly.
  3. Can be prepared ahead of time and refrigerated.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 10 servings
Calories 295  
Calories from Fat 209 71%
Total Fat 23.57g 29%
Saturated Fat 14.24g 57%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 465mg 19%
Potassium 161mg 5%
Total Carbs 7.72g 2%
Dietary Fiber 0.4g 1%
Sugars 2.32g 2%
Protein 13.47g 22%
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