Three Cheese Sauce With Fettuccine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cottage cheese 170.1g	milk 30.5g	blue cheese 42.53g	parmesan cheese 5.0g	tomatoes 134.68g	Total Per Serving	Total for Recipe
Protein (g)	20.12	1.03	9.1	1.92	1.19	33.36	66.72
Total Fat (g)	4.17	0.3	12.22	1.43	0.27	18.38	36.76
Carbohydrates (g)	6.23	1.52	1.0	0.2	5.28	14.23	28.46
Ash (g)	2.31	0.23	2.17	0.4	0.67	5.79	11.58
Calories (kcal)	146.286	12.81	150.113	21.55	24.242	355.002	710.004
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.01	0.0	0.01	0.02
Glucose (dextrose) (g)	1.31	0.0	n/a	0.01	1.68	3.0	6.0
Fructose (g)	0.0	0.0	n/a	0.01	1.85	1.85	3.7
Lactose (g)	4.93	1.59	n/a	0.01	0.0	6.53	13.06
Maltose (g)	0.0	0.0	n/a	0.01	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	137.25	27.43	18.03	1.04	127.27	311.03	622.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	1.59	0.21	0.05	3.54	11.63	23.26
Galactose (g)	0.0	0.0	n/a	0.01	0.0	0.01	0.02
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.6	1.6	3.2
Calcium (mg)	154.791	36.295	224.532	55.45	13.468	484.536	969.072
Iron (mg)	0.26	0.01	0.13	0.05	0.36	0.8	1.6
Magnesium (mg)	11.907	3.355	9.781	1.9	14.815	41.758	83.516
Phosphorus (mg)	277.263	28.975	164.572	36.45	32.323	539.583	1079.166
Potassium (mg)	142.884	45.75	108.864	6.25	319.192	622.94	1245.88
Sodium (mg)	561.33	13.42	593.224	76.45	6.734	1251.158	2502.316
Zinc (mg)	0.7	0.13	1.13	0.19	0.23	2.38	4.76
Copper (mg)	0.051	0.003	0.017	0.012	0.081	0.164	0.328
Manganese (mg)	0.017	0.0	0.004	0.005	0.148	0.174	0.348
Selenium (mcg)	16.8	1.0	6.2	0.9	0.0	24.9	49.8
Vitamin A, IU (IU)	125.874	59.78	324.466	22.1	1121.884	1654.104	3308.208
Retinol (mcg)	32.319	17.69	81.648	5.85	0.0	137.507	275.014
Vitamin A, RAE (mcg_RAE)	34.02	17.69	84.2	6.0	56.566	198.475	396.95
Beta Carotene (mcg)	10.206	0.61	31.469	1.55	604.713	648.548	1297.096
Vitamin E (mg)	0.07	0.0	0.11	0.01	0.73	0.92	1.84
Vitamin D (IU)	n/a	15.86	n/a	n/a	n/a	15.86	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	3465.316	3465.316	6930.632
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	165.656	165.656	331.312
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.16	0.16	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	17.1	17.1	34.2
Thiamin (mg)	0.068	0.006	0.013	0.002	0.054	0.142	0.284
Riboflavin (mg)	0.34	0.058	0.162	0.025	0.027	0.611	1.222
Niacin (mg)	0.187	0.027	0.434	0.006	0.795	1.448	2.896
Pantothenic acid (mg)	0.425	0.11	0.736	0.017	0.121	1.408	2.816
Vitamin B-6 (mg)	0.034	0.012	0.072	0.003	0.108	0.229	0.458
Folate (mcg)	17.01	1.525	15.309	0.5	20.202	54.546	109.092
Vitamin B-12 (mcg)	0.77	0.13	0.52	0.11	0.0	1.53	3.06
Choline (mg)	27.7	5.4	6.5	0.8	9.0	49.5	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.272	0.012	0.132	0.026	0.013	0.456	0.912
Threonine (g)	0.902	0.027	0.336	0.073	0.04	1.378	2.756
Isoleucine (g)	1.072	0.058	0.476	0.099	0.027	1.731	3.462
Leucine (g)	2.024	0.116	0.816	0.186	0.04	3.183	6.366
Lysine (g)	1.684	0.088	0.787	0.149	0.04	2.749	5.498
Methionine (g)	0.493	0.024	0.247	0.051	0.013	0.829	1.658
Cystine (g)	0.119	0.037	0.047	0.006	0.013	0.222	0.444
Phenylalanine (g)	1.038	0.052	0.464	0.104	0.094	1.751	3.502
Tyrosine (g)	1.089	0.043	0.553	0.117	0.013	1.814	3.628
Valine (g)	1.361	0.067	0.663	0.126	0.027	2.244	4.488
Arginine (g)	0.902	0.031	0.302	0.079	0.027	1.339	2.678
Histidine (g)	0.595	0.024	0.323	0.055	0.013	1.011	2.022
Alanine (g)	0.697	0.034	0.272	0.058	0.04	1.102	2.204
Aspartic acid (g)	1.633	0.095	0.612	0.134	0.189	2.662	5.324
Glutamic acid (g)	4.712	0.238	2.203	0.435	0.579	8.167	16.334
Glycine (g)	0.408	0.018	0.174	0.038	0.027	0.666	1.332
Proline (g)	2.228	0.11	0.893	0.231	0.027	3.489	6.978
Serine (g)	1.157	0.064	0.476	0.115	0.04	1.852	3.704
Cholesterol (mg)	17.01	1.525	31.894	4.4	0.0	54.829	109.658
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.667	0.192	7.939	0.865	0.04	10.704	21.408
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.428	9.428	18.856
Monounsaturated Fat (g)	0.748	0.085	3.308	0.419	0.04	4.602	9.204
Polyunsaturated (g)	0.119	0.012	0.34	0.059	0.108	0.638	1.276