Three Cheese Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 jar grated Parmesan cheese or possibly Romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spaghetti sauce
85.67g 		garlic
0.23g 		oregano
0.13g 		thyme
0.08g 		pepper
0.18g 		salt
0.75g 		basil
0.05g 		beef
37.8g 		lasagna noodles
37.8g 		ricotta cheese
10.25g 		mozzarella cheese
56.7g 		eggs
12.32g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.04 0.01 0.01 0.02 0.0 0.0 7.03 4.93 1.16 14.72 1.55 n/a 30.99 371.88
Total Fat (g) 2.3 0.0 0.01 0.01 0.01 0.0 0.0 5.67 0.57 1.07 11.36 1.22 n/a 22.22 266.64
Carbohydrates (g) 11.79 0.17 0.08 0.05 0.11 0.0 0.0 0.0 28.22 0.42 2.17 0.09 n/a 43.12 517.44
Ash (g) 1.72 0.01 0.01 0.01 0.01 0.75 0.0 0.34 0.33 n/a n/a 0.11 n/a 3.29 39.48
Calories (kcal) 74.53 0.775 0.383 0.23 0.446 0.0 0.011 81.268 140.235 15.99 171.234 17.618 n/a 502.719 6032.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 23.61 n/a n/a n/a n/a 23.61 283.32
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.18 n/a n/a 0.01 n/a 0.2 2.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.03 n/a 0.07 0.84
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.06 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.74 n/a n/a 0.01 n/a 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 68.54 0.02 0.01 0.01 0.02 0.0 0.04 24.84 3.74 7.49 26.34 9.34 n/a 140.39 1684.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.57 0.06 0.01 0.0 0.0 0.0 0.0 0.0 1.01 0.03 0.34 0.09 n/a 9.11 109.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 3.6 43.2
Calcium (mg) 18.847 0.187 1.97 1.575 0.765 0.18 0.083 5.67 7.938 24.6 414.477 6.53 n/a 482.82 5793.84
Iron (mg) 0.62 0.01 0.06 0.1 0.05 0.0 0.0 0.79 1.25 0.04 0.14 0.23 n/a 3.28 39.36
Magnesium (mg) 17.99 0.135 0.338 0.183 0.34 0.008 0.03 6.804 20.034 1.333 14.742 1.478 n/a 63.414 760.968
Phosphorus (mg) 30.84 0.973 0.25 0.168 0.303 0.0 0.026 64.637 71.44 17.425 297.108 23.531 n/a 506.701 6080.412
Potassium (mg) 270.707 2.569 2.086 0.678 2.203 0.06 0.138 111.508 84.292 11.788 53.865 16.509 n/a 556.403 6676.836
Sodium (mg) 351.233 0.061 0.019 0.046 0.077 290.685 0.002 24.947 2.268 10.66 299.376 17.248 n/a 996.622 11959.464
Zinc (mg) 0.46 0.01 0.01 0.01 0.0 0.0 0.0 1.69 0.53 0.13 1.77 0.14 n/a 4.75 57.0
Copper (mg) 0.163 0.0 0.001 0.001 0.002 0.0 0.0 0.026 0.11 0.003 0.017 0.012 n/a 0.336 4.032
Manganese (mg) 0.137 0.001 0.006 0.007 0.01 0.001 0.001 0.004 0.348 n/a n/a 0.005 n/a 0.518 6.216
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 6.0 23.9 1.6 9.2 3.9 n/a 45.9 550.8
Vitamin A, IU (IU) 644.213 0.0 8.629 3.167 0.523 0.0 2.476 0.0 0.0 n/a n/a 59.998 n/a 719.006 8628.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.378 88.452 17.125 n/a 116.954 1403.448
Vitamin A, RAE (mcg_RAE) 32.553 0.0 0.431 0.158 0.026 0.0 0.124 0.0 0.0 11.685 90.72 17.248 n/a 152.946 1835.352
Beta Carotene (mcg) 383.787 0.0 5.14 1.887 0.273 0.0 1.475 0.0 0.0 2.665 28.917 1.232 n/a 425.375 5104.5
Vitamin E (mg) 2.06 0.0 0.02 0.01 0.0 0.0 0.0 0.14 0.04 0.01 0.21 0.12 n/a 2.61 31.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 10841.117 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10841.127 130093.524
Lutein + zeaxanthin (mcg) 150.773 0.0 1.078 0.718 0.359 0.0 2.652 0.0 6.804 0.0 0.0 40.779 n/a 203.163 2437.956
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.0 n/a 0.33 n/a n/a 0.06 n/a 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 22.8
Thiamin (mg) 0.017 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.336 0.002 0.057 0.009 n/a 0.438 5.256
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.151 0.019 0.187 0.059 n/a 0.527 6.324
Niacin (mg) 3.358 0.002 0.008 0.004 0.002 0.0 0.0 1.758 2.714 0.009 0.068 0.009 n/a 7.932 95.184
Pantothenic acid (mg) 0.069 n/a n/a n/a n/a 0.0 0.0 0.208 0.163 n/a n/a 0.177 n/a 0.616 7.392
Vitamin B-6 (mg) 0.146 0.007 0.002 0.0 0.001 0.0 0.0 0.132 0.053 0.003 0.045 0.017 n/a 0.406 4.872
Folate (mcg) 11.137 0.005 0.343 0.228 0.018 0.0 0.032 2.268 89.584 1.23 5.67 5.79 n/a 116.304 1395.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 0.0 0.03 1.31 0.16 n/a 2.32 27.84
Choline (mg) 11.7 0.2 0.0 0.0 0.0 0.0 0.0 23.1 5.7 1.7 8.1 30.9 n/a 81.6 979.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 n/a 82.78 993.36
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.038 0.072 n/a n/a 0.021 n/a 0.131 1.572
Threonine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.272 0.174 n/a n/a 0.069 n/a 0.516 6.192
Isoleucine (g) n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.31 0.193 n/a n/a 0.083 n/a 0.587 7.044
Leucine (g) n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.548 0.374 n/a n/a 0.134 n/a 1.059 12.708
Lysine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.582 0.113 n/a n/a 0.112 n/a 0.809 9.708
Methionine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.181 0.057 n/a n/a 0.047 n/a 0.286 3.432
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.072 0.098 n/a n/a 0.033 n/a 0.204 2.448
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.272 0.253 n/a n/a 0.084 n/a 0.61 7.32
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.215 0.091 n/a n/a 0.062 n/a 0.368 4.416
Valine (g) n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.344 0.223 n/a n/a 0.106 n/a 0.675 8.1
Arginine (g) n/a 0.004 n/a n/a n/a 0.0 0.0 0.457 0.178 n/a n/a 0.101 n/a 0.74 8.88
Histidine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.231 0.113 n/a n/a 0.038 n/a 0.383 4.596
Alanine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.438 0.166 n/a n/a 0.091 n/a 0.697 8.364
Aspartic acid (g) n/a 0.003 n/a n/a n/a 0.0 0.0 0.635 0.234 n/a n/a 0.164 n/a 1.036 12.432
Glutamic acid (g) n/a 0.005 n/a n/a n/a 0.0 0.0 1.055 1.739 n/a n/a 0.207 n/a 3.005 36.06
Glycine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.472 0.166 n/a n/a 0.053 n/a 0.693 8.316
Proline (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.355 0.593 n/a n/a 0.063 n/a 1.012 12.144
Serine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.28 0.234 n/a n/a 0.12 n/a 0.635 7.62
Cholesterol (mg) 1.713 0.0 0.0 0.0 0.0 0.0 0.0 25.703 0.0 4.203 30.618 52.114 n/a 114.351 1372.212
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.355 0.0 n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 0.6 0.0 0.003 0.002 0.002 0.0 0.0 2.219 0.106 0.678 6.169 0.382 n/a 10.16 121.92
Phytosterols (mg) n/a 0.019 0.254 0.136 0.161 0.0 n/a n/a n/a n/a n/a n/a n/a 0.569 6.828
Monounsaturated Fat (g) 0.505 0.0 0.001 0.0 0.002 0.0 0.0 2.48 0.064 0.304 2.75 0.469 n/a 6.576 78.912
Polyunsaturated (g) 1.011 0.001 0.007 0.001 0.002 0.0 0.0 0.163 0.212 0.033 0.289 0.168 n/a 1.885 22.62
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