Three Beans Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		kidney beans
48.0g 		beans
33.19g 		garbanzo beans
45.0g 		onion
6.3g 		pepper
9.76g 		sugar
15.0g 		vinegar
12.0g 		salad oil
10.8g 		Total Per Serving Total for Recipe
Protein (g) 2.51 2.34 2.23 0.07 0.08 0.0 0.0 0.0 7.23 72.3
Total Fat (g) 0.29 0.25 0.51 0.01 0.02 0.0 0.0 10.8 11.88 118.8
Carbohydrates (g) 6.96 7.97 10.17 0.59 0.45 15.0 0.11 0.0 41.26 412.6
Ash (g) 0.79 0.53 0.72 0.02 0.04 0.0 n/a 0.0 2.11 21.1
Calories (kcal) 40.32 42.813 53.55 2.52 1.952 58.05 2.52 95.472 297.196 2971.96
Starch (g) 4.27 n/a n/a 0.0 0.0 n/a n/a n/a 4.27 42.7
Sucrose (g) 0.89 n/a n/a 0.06 0.01 n/a n/a n/a 0.96 9.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.12 0.11 n/a n/a n/a 0.24 2.4
Fructose (g) 0.0 n/a n/a 0.08 0.11 n/a n/a n/a 0.19 1.9
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.46 22.09 31.36 5.61 9.16 0.0 11.26 0.0 116.95 1169.5
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 n/a n/a 0.27 0.23 14.99 0.05 0.0 16.42 164.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 3.1 2.0 0.1 0.2 0.0 0.0 0.0 7.9 79.0
Calcium (mg) 16.32 20.908 14.4 1.449 0.976 0.15 0.84 0.0 55.043 550.43
Iron (mg) 0.56 0.36 0.61 0.01 0.03 0.0 0.02 0.0 1.6 16.0
Magnesium (mg) 12.96 18.585 13.05 0.63 0.976 0.0 0.6 0.0 46.801 468.01
Phosphorus (mg) 43.2 33.852 40.5 1.827 1.952 0.0 0.96 0.0 122.29 1222.9
Potassium (mg) 113.76 122.796 77.4 9.198 17.077 0.3 8.76 0.0 349.29 3492.9
Sodium (mg) 142.08 1.991 134.55 0.252 0.293 0.0 0.6 0.0 279.766 2797.66
Zinc (mg) 0.22 0.21 0.48 0.01 0.01 0.0 0.0 0.0 0.94 9.4
Copper (mg) 0.067 0.04 0.077 0.003 0.007 0.0 0.001 0.0 0.194 1.94
Manganese (mg) 0.082 0.126 0.27 0.008 0.012 0.0 n/a n/a 0.498 4.98
Selenium (mcg) 0.4 0.4 1.3 0.0 0.0 0.1 0.0 0.0 2.2 22.0
Vitamin A, IU (IU) 0.0 0.996 9.45 0.126 36.105 0.0 n/a 0.0 46.676 466.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.45 0.0 1.756 0.0 0.0 0.0 2.206 22.06
Beta Carotene (mcg) n/a n/a 5.4 0.063 20.297 0.0 0.0 0.0 25.76 257.6
Vitamin E (mg) 0.01 n/a n/a 0.0 0.04 0.0 0.0 1.69 1.74 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.252 33.275 0.0 0.0 0.0 33.527 335.27
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.5
Tocopherol, gamma (mg) 0.33 n/a n/a 0.0 0.0 n/a n/a 1.72 2.05 20.5
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.15 0.16 1.6
Vitamin C (mg) 0.6 0.4 1.7 0.5 7.8 0.0 0.0 0.0 11.0 110.0
Thiamin (mg) 0.058 0.043 0.014 0.003 0.006 0.0 0.0 0.0 0.123 1.23
Riboflavin (mg) 0.024 0.02 0.014 0.002 0.003 0.003 0.0 0.0 0.065 0.65
Niacin (mg) 0.197 0.183 0.063 0.008 0.047 0.0 0.0 0.0 0.497 4.97
Pantothenic acid (mg) 0.067 0.073 0.135 0.008 0.01 0.0 n/a 0.0 0.293 2.93
Vitamin B-6 (mg) 0.034 0.037 0.212 0.008 0.021 0.0 0.0 0.0 0.311 3.11
Folate (mcg) 17.28 24.891 30.15 1.197 0.976 0.0 0.0 0.0 74.494 744.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.8 n/a 14.7 0.4 0.5 0.0 0.0 0.0 32.4 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.027 0.023 0.001 0.001 n/a n/a 0.0 0.079 0.79
Threonine (g) 0.091 0.1 0.081 0.001 0.004 n/a n/a 0.0 0.277 2.77
Isoleucine (g) 0.12 0.103 0.095 0.001 0.002 n/a n/a 0.0 0.32 3.2
Leucine (g) 0.216 0.186 0.158 0.002 0.004 n/a n/a 0.0 0.565 5.65
Lysine (g) 0.178 0.159 0.149 0.003 0.004 n/a n/a 0.0 0.492 4.92
Methionine (g) 0.034 0.037 0.032 0.0 0.001 n/a n/a 0.0 0.103 1.03
Cystine (g) 0.024 0.027 0.032 0.0 0.001 n/a n/a 0.0 0.083 0.83
Phenylalanine (g) 0.149 0.126 0.122 0.002 0.009 n/a n/a 0.0 0.407 4.07
Tyrosine (g) 0.058 0.066 0.054 0.001 0.001 n/a n/a 0.0 0.18 1.8
Valine (g) 0.144 0.123 0.095 0.001 0.004 n/a n/a 0.0 0.366 3.66
Arginine (g) 0.139 0.146 0.212 0.006 0.003 n/a n/a 0.0 0.506 5.06
Histidine (g) 0.067 0.066 0.063 0.001 0.001 n/a n/a 0.0 0.198 1.98
Alanine (g) 0.115 0.1 0.095 0.001 0.004 n/a n/a 0.0 0.314 3.14
Aspartic acid (g) 0.317 0.282 0.261 0.006 0.02 n/a n/a 0.0 0.886 8.86
Glutamic acid (g) 0.403 0.358 0.392 0.016 0.019 n/a n/a 0.0 1.188 11.88
Glycine (g) 0.101 0.093 0.095 0.002 0.003 n/a n/a 0.0 0.293 2.93
Proline (g) 0.144 0.1 0.09 0.001 0.002 n/a n/a 0.0 0.336 3.36
Serine (g) 0.158 0.126 0.113 0.001 0.005 n/a n/a 0.0 0.403 4.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.027 0.054 0.003 0.006 0.0 0.0 1.825 1.981 19.81
Phytosterols (mg) n/a n/a n/a 0.945 0.878 n/a n/a 22.356 24.179 241.79
Monounsaturated Fat (g) 0.182 0.017 0.117 0.001 0.001 0.0 0.0 4.99 5.307 53.07
Polyunsaturated (g) 0.125 0.149 0.23 0.001 0.006 0.0 0.0 3.456 3.967 39.67
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