Three Beans In A Salad Recipe

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0 votes | 1045 views
Servings: 2

Ingredients

Cost per serving $1.66 view details

Directions

  1. In salad bowl combine all ingredients except lettuce - chill. Serve on lettuce leaves. Yield: 4 servings - 1 meat, 1 vegetable - 1 fat - 155 calories.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 436g
Recipe makes 2 servings
Calories 445  
Calories from Fat 103 23%
Total Fat 11.83g 15%
Saturated Fat 1.61g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 519mg 22%
Potassium 1073mg 31%
Total Carbs 67.96g 18%
Dietary Fiber 21.3g 71%
Sugars 2.94g 2%
Protein 18.52g 30%
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