Three Bean Vinaigrette Recipe

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0 votes | 1313 views
Servings: 6

Ingredients

Cost per serving $0.58 view details
  • 30 ounce Three bean salad, canned
  • 3 c. Cooked rice
  • 15 ounce Kidney beans, canned liquid removed and rinsed
  • 6 ounce Marinated artichokes (canned), liquid removed
  • 1 tsp Cracked black pepper
  • 1/2 tsp Salt
  •     Lettuce leaves

Directions

  1. Drain cans of three bean salad, reserving liquid from 1 can; throw away remainder. Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl. Toss and chill. Serve over lettuce leaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 171  
Calories from Fat 6 4%
Total Fat 0.72g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 414mg 17%
Potassium 254mg 7%
Total Carbs 34.37g 9%
Dietary Fiber 5.2g 17%
Sugars 1.52g 1%
Protein 6.34g 10%
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