Three Bean Chili Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
onion
13.5g |
oil
2.72g |
pepper
9.76g |
kidney beans
49.6g |
pinto beans
45.0g |
beans
36.38g |
tomatoes
92.44g |
chicken broth
23.66g |
picante sauce
25.6g |
cumin
0.21g |
salt
0.3g |
jack cheese
2.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.0 | 0.08 | 2.59 | 2.19 | 7.86 | 0.84 | 0.24 | 0.0 | 0.04 | 0.0 | 0.69 | 14.67 | 146.7 |
| Total Fat (g) | 0.01 | 2.72 | 0.02 | 0.3 | 0.36 | 0.52 | 0.18 | 0.02 | 0.0 | 0.05 | 0.0 | 0.86 | 5.03 | 50.3 |
| Carbohydrates (g) | 1.26 | 0.0 | 0.45 | 7.19 | 6.86 | 22.68 | 5.72 | 0.09 | 1.6 | 0.09 | 0.0 | 0.02 | 45.98 | 459.8 |
| Ash (g) | 0.05 | 0.0 | 0.04 | 0.81 | 0.69 | 1.31 | 1.08 | 0.17 | 0.99 | 0.02 | 0.3 | n/a | 5.45 | 54.5 |
| Calories (kcal) | 5.4 | 24.045 | 1.952 | 41.664 | 38.7 | 124.039 | 24.034 | 1.656 | 6.4 | 0.788 | 0.0 | 10.575 | 279.251 | 2792.51 |
| Starch (g) | 0.0 | n/a | 0.0 | 4.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.41 | 44.1 |
| Sucrose (g) | 0.13 | n/a | 0.01 | 0.92 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 1.08 | 10.8 |
| Glucose (dextrose) (g) | 0.27 | n/a | 0.11 | 0.0 | n/a | n/a | 1.51 | n/a | n/a | n/a | n/a | n/a | 1.89 | 18.9 |
| Fructose (g) | 0.17 | n/a | 0.11 | 0.0 | n/a | n/a | 1.74 | n/a | n/a | n/a | n/a | n/a | 2.02 | 20.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.03 | 0.0 | 9.16 | 38.71 | 34.89 | 4.01 | 84.62 | 23.14 | 23.01 | 0.02 | 0.0 | 1.16 | 230.75 | 2307.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | 0.23 | 0.92 | 0.09 | 0.77 | 3.25 | 0.0 | 1.6 | 0.0 | 0.0 | 0.01 | 7.46 | 74.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 2.6 | 2.1 | 5.5 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 12.5 | 125.0 |
| Calcium (mg) | 3.105 | 0.0 | 0.976 | 16.864 | 19.35 | 44.741 | 31.429 | 1.42 | n/a | 1.955 | 0.072 | 21.149 | 141.061 | 1410.61 |
| Iron (mg) | 0.03 | 0.0 | 0.03 | 0.58 | 0.66 | 1.83 | 1.23 | 0.05 | n/a | 0.14 | 0.0 | 0.02 | 4.56 | 45.6 |
| Magnesium (mg) | 1.35 | 0.0 | 0.976 | 13.392 | 12.15 | 62.201 | 11.093 | 0.237 | n/a | 0.769 | 0.003 | 0.765 | 102.935 | 1029.35 |
| Phosphorus (mg) | 3.915 | 0.0 | 1.952 | 44.64 | 41.4 | 128.04 | 18.488 | 3.076 | n/a | 1.048 | 0.0 | 12.587 | 255.145 | 2551.45 |
| Potassium (mg) | 19.71 | 0.0 | 17.077 | 117.552 | 109.35 | 539.441 | 191.347 | 18.927 | n/a | 3.755 | 0.024 | 2.296 | 1019.479 | 10194.79 |
| Sodium (mg) | 0.54 | 0.0 | 0.293 | 146.816 | 132.3 | 1.819 | 204.288 | 37.381 | 199.936 | 0.353 | 116.274 | 15.196 | 855.195 | 8551.95 |
| Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.23 | 0.31 | 1.33 | 0.16 | 0.02 | n/a | 0.01 | 0.0 | 0.09 | 2.17 | 21.7 |
| Copper (mg) | 0.005 | 0.0 | 0.007 | 0.069 | 0.063 | 0.306 | 0.102 | 0.007 | n/a | 0.002 | 0.0 | 0.001 | 0.562 | 5.62 |
| Manganese (mg) | 0.018 | n/a | 0.012 | 0.084 | 0.104 | 0.386 | 0.055 | 0.012 | n/a | 0.007 | 0.0 | n/a | 0.677 | 6.77 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 3.2 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5.8 | 58.0 |
| Vitamin A, IU (IU) | 0.27 | 0.0 | 36.105 | 0.0 | 0.0 | 0.0 | 158.993 | 0.0 | 80.128 | 2.667 | 0.0 | n/a | 278.163 | 2781.63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.443 | 5.443 | 54.43 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.756 | 0.0 | 0.0 | 0.0 | 8.319 | 0.0 | n/a | 0.134 | 0.0 | 5.613 | 15.824 | 158.24 |
| Beta Carotene (mcg) | 0.135 | 0.0 | 20.297 | n/a | 0.0 | 0.0 | 95.211 | 0.0 | n/a | 1.6 | 0.0 | 2.211 | 119.454 | 1194.54 |
| Vitamin E (mg) | 0.0 | 0.25 | 0.04 | 0.01 | 0.26 | 0.08 | 0.77 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 1.41 | 14.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3778.865 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3778.865 | 37788.65 |
| Lutein + zeaxanthin (mcg) | 0.54 | 0.0 | 33.275 | n/a | 0.0 | 0.0 | 116.472 | 0.0 | n/a | 0.941 | 0.0 | 0.0 | 151.227 | 1512.27 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.34 | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.53 | 5.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 1.0 | 0.0 | 7.8 | 0.6 | 0.4 | 0.0 | 7.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 188.0 |
| Thiamin (mg) | 0.007 | 0.0 | 0.006 | 0.06 | 0.045 | 0.327 | 0.046 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.493 | 4.93 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.003 | 0.025 | 0.027 | 0.069 | 0.037 | 0.002 | n/a | 0.001 | 0.0 | 0.011 | 0.179 | 1.79 |
| Niacin (mg) | 0.016 | 0.0 | 0.047 | 0.203 | 0.131 | 0.713 | 0.656 | 0.121 | n/a | 0.01 | 0.0 | 0.003 | 1.899 | 18.99 |
| Pantothenic acid (mg) | 0.016 | 0.0 | 0.01 | 0.069 | 0.063 | 0.327 | 0.102 | 0.002 | n/a | n/a | 0.0 | n/a | 0.59 | 5.9 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.021 | 0.035 | 0.032 | 0.105 | 0.018 | 0.002 | n/a | 0.001 | 0.0 | 0.002 | 0.233 | 2.33 |
| Folate (mcg) | 2.565 | 0.0 | 0.976 | 17.856 | 27.0 | 161.505 | 4.622 | 0.0 | n/a | 0.021 | 0.0 | 0.51 | 215.055 | 2150.55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.3 |
| Choline (mg) | 0.8 | n/a | 0.5 | 17.3 | 9.6 | 24.2 | 9.6 | n/a | n/a | 0.1 | 0.0 | 0.4 | 62.6 | 626.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.03 | 0.027 | 0.095 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 0.163 | 1.63 |
| Threonine (g) | 0.003 | 0.0 | 0.004 | 0.094 | 0.095 | 0.331 | 0.018 | n/a | n/a | n/a | 0.0 | n/a | 0.545 | 5.45 |
| Isoleucine (g) | 0.001 | 0.0 | 0.002 | 0.124 | 0.095 | 0.346 | 0.018 | n/a | n/a | n/a | 0.0 | n/a | 0.586 | 5.86 |
| Leucine (g) | 0.004 | 0.0 | 0.004 | 0.223 | 0.176 | 0.629 | 0.037 | n/a | n/a | n/a | 0.0 | n/a | 1.073 | 10.73 |
| Lysine (g) | 0.005 | 0.0 | 0.004 | 0.184 | 0.149 | 0.538 | 0.037 | n/a | n/a | n/a | 0.0 | n/a | 0.917 | 9.17 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.035 | 0.032 | 0.12 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 0.196 | 1.96 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.025 | 0.023 | 0.087 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 0.145 | 1.45 |
| Phenylalanine (g) | 0.004 | 0.0 | 0.009 | 0.154 | 0.117 | 0.426 | 0.028 | n/a | n/a | n/a | 0.0 | n/a | 0.737 | 7.37 |
| Tyrosine (g) | 0.001 | 0.0 | 0.001 | 0.06 | 0.063 | 0.222 | 0.018 | n/a | n/a | n/a | 0.0 | n/a | 0.365 | 3.65 |
| Valine (g) | 0.003 | 0.0 | 0.004 | 0.149 | 0.117 | 0.411 | 0.028 | n/a | n/a | n/a | 0.0 | n/a | 0.711 | 7.11 |
| Arginine (g) | 0.014 | 0.0 | 0.003 | 0.144 | 0.135 | 0.487 | 0.018 | n/a | n/a | n/a | 0.0 | n/a | 0.801 | 8.01 |
| Histidine (g) | 0.001 | 0.0 | 0.001 | 0.069 | 0.063 | 0.218 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 0.362 | 3.62 |
| Alanine (g) | 0.003 | 0.0 | 0.004 | 0.119 | 0.09 | 0.331 | 0.028 | n/a | n/a | n/a | 0.0 | n/a | 0.574 | 5.74 |
| Aspartic acid (g) | 0.012 | 0.0 | 0.02 | 0.327 | 0.266 | 0.949 | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 1.695 | 16.95 |
| Glutamic acid (g) | 0.035 | 0.0 | 0.019 | 0.417 | 0.333 | 1.197 | 0.324 | n/a | n/a | n/a | 0.0 | n/a | 2.324 | 23.24 |
| Glycine (g) | 0.004 | 0.0 | 0.003 | 0.104 | 0.086 | 0.306 | 0.018 | n/a | n/a | n/a | 0.0 | n/a | 0.521 | 5.21 |
| Proline (g) | 0.001 | 0.0 | 0.002 | 0.149 | 0.095 | 0.335 | 0.018 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 6.0 |
| Serine (g) | 0.003 | 0.0 | 0.005 | 0.164 | 0.117 | 0.429 | 0.028 | n/a | n/a | n/a | 0.0 | n/a | 0.745 | 7.45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.523 | 2.523 | 25.23 |
| Trans Fat (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Saturated Fat (g) | 0.005 | 0.202 | 0.006 | 0.069 | 0.077 | 0.135 | 0.028 | 0.007 | n/a | 0.003 | 0.0 | 0.541 | 1.073 | 10.73 |
| Phytosterols (mg) | 2.025 | 6.8 | 0.878 | n/a | n/a | n/a | n/a | n/a | n/a | 0.143 | 0.0 | n/a | 9.846 | 98.46 |
| Monounsaturated Fat (g) | 0.001 | 0.618 | 0.001 | 0.188 | 0.072 | 0.044 | 0.028 | 0.012 | n/a | 0.029 | 0.0 | 0.248 | 1.242 | 12.42 |
| Polyunsaturated (g) | 0.003 | 1.772 | 0.006 | 0.129 | 0.131 | 0.222 | 0.074 | 0.005 | n/a | 0.007 | 0.0 | 0.026 | 2.373 | 23.73 |