Three Apple Waldorf Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow Delicious apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
29.88g 		yogurt
30.63g 		nutmeg
0.56g 		raisins
27.5g 		delicious apple
81.9g 		apple
81.9g 		celery
53.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.75 0.0 0.84 0.21 0.21 0.37 3.39 6.78
Total Fat (g) 23.24 0.06 0.57 0.13 0.14 0.14 0.09 24.36 48.72
Carbohydrates (g) 0.09 2.35 0.0 21.77 11.31 11.31 1.59 48.42 96.84
Ash (g) 0.12 n/a 0.0 0.51 0.16 0.16 0.4 1.34 2.68
Calories (kcal) 205.54 17.15 4.995 82.225 42.588 42.588 8.544 403.63 807.26
Starch (g) n/a n/a n/a 0.74 0.04 0.04 0.0 0.82 1.64
Sucrose (g) n/a n/a n/a 0.12 1.7 1.7 0.06 3.57 7.14
Glucose (dextrose) (g) n/a n/a n/a 7.63 1.99 1.99 0.29 11.91 23.82
Fructose (g) n/a n/a n/a 8.16 4.83 4.83 0.27 18.1 36.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 26.1 0.0 4.24 70.07 70.07 50.96 227.93 455.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 2.35 0.0 16.28 8.51 8.51 0.98 36.71 73.42
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.35 0.35 0.7
Dietary Fiber (g) 0.0 0.0 0.0 1.0 2.0 2.0 0.9 5.8 11.6
Calcium (mg) 2.091 60.944 0.0 13.75 4.914 4.914 21.36 107.973 215.946
Iron (mg) 0.07 0.03 0.0 0.52 0.1 0.1 0.11 0.92 1.84
Magnesium (mg) 0.299 5.819 0.0 8.8 4.095 4.095 5.874 28.982 57.964
Phosphorus (mg) 7.469 48.081 0.0 27.775 9.009 9.009 12.816 114.159 228.318
Potassium (mg) 4.183 78.094 0.0 205.975 87.633 87.633 138.84 602.357 1204.714
Sodium (mg) 145.193 23.581 0.0 3.025 0.819 0.819 42.72 216.157 432.314
Zinc (mg) 0.04 0.3 0.0 0.06 0.03 0.03 0.07 0.53 1.06
Copper (mg) 0.0 0.006 n/a 0.088 0.025 0.025 0.021 0.165 0.33
Manganese (mg) n/a n/a n/a 0.083 0.033 0.033 0.053 0.201 0.402
Selenium (mcg) 0.5 1.1 0.0 0.2 0.0 0.0 0.2 2.0 4.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 44.226 44.226 239.766 328.218 656.436
Retinol (mcg) 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.613 1.226
Vitamin A, RAE (mcg_RAE) 0.0 0.613 0.0 0.0 2.457 2.457 11.748 17.275 34.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.113 22.113 144.18 188.406 376.812
Vitamin E (mg) 3.52 0.0 0.0 0.03 0.15 0.15 0.14 4.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 23.751 23.751 151.122 198.624 397.248
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.6 3.8 3.8 1.7 10.1 20.2
Thiamin (mg) 0.003 0.015 0.0 0.03 0.016 0.016 0.011 0.092 0.184
Riboflavin (mg) 0.018 0.07 0.0 0.036 0.025 0.025 0.032 0.205 0.41
Niacin (mg) 0.003 0.037 0.0 0.212 0.074 0.074 0.171 0.57 1.14
Pantothenic acid (mg) n/a n/a 0.0 0.028 0.049 0.049 0.134 0.259 0.518
Vitamin B-6 (mg) 0.003 0.015 0.0 0.047 0.033 0.033 0.037 0.168 0.336
Folate (mcg) 0.0 3.675 0.0 1.375 2.457 2.457 19.224 29.188 58.376
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.38
Choline (mg) 0.2 4.7 n/a 3.1 2.8 2.8 3.3 16.7 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.014 0.0 0.0 0.005 0.019 0.038
Threonine (g) n/a n/a 0.0 0.022 0.008 0.008 0.011 0.049 0.098
Isoleucine (g) n/a n/a 0.0 0.017 0.008 0.008 0.011 0.044 0.088
Leucine (g) n/a n/a 0.0 0.028 0.008 0.008 0.016 0.06 0.12
Lysine (g) n/a n/a 0.0 0.022 0.008 0.008 0.016 0.054 0.108
Methionine (g) n/a n/a 0.0 0.006 0.0 0.0 0.005 0.011 0.022
Cystine (g) n/a n/a 0.0 0.006 0.0 0.0 0.0 0.006 0.012
Phenylalanine (g) n/a n/a 0.0 0.039 0.008 0.008 0.011 0.066 0.132
Tyrosine (g) n/a n/a 0.0 0.003 0.0 0.0 0.005 0.008 0.016
Valine (g) n/a n/a 0.0 0.022 0.008 0.008 0.016 0.054 0.108
Arginine (g) n/a n/a 0.0 0.113 0.008 0.008 0.011 0.14 0.28
Histidine (g) n/a n/a 0.0 0.019 0.008 0.008 0.005 0.041 0.082
Alanine (g) n/a n/a 0.0 0.03 0.008 0.008 0.011 0.057 0.114
Aspartic acid (g) n/a n/a 0.0 0.03 0.057 0.057 0.064 0.209 0.418
Glutamic acid (g) n/a n/a 0.0 0.044 0.025 0.025 0.048 0.141 0.282
Glycine (g) n/a n/a 0.0 0.022 0.008 0.008 0.011 0.049 0.098
Proline (g) n/a n/a 0.0 0.069 0.008 0.008 0.011 0.096 0.192
Serine (g) n/a n/a 0.0 0.019 0.008 0.008 0.011 0.046 0.092
Cholesterol (mg) 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.613 1.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.037 0.509 0.017 0.025 0.025 0.021 3.853 7.706
Phytosterols (mg) n/a n/a 0.0 n/a 9.828 9.828 3.204 22.86 45.72
Monounsaturated Fat (g) 5.386 0.015 0.027 0.014 0.008 0.008 0.016 5.475 10.95
Polyunsaturated (g) 13.605 0.003 0.0 0.011 0.041 0.041 0.043 13.744 27.488
Advertisement