Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (1/4 lb, 1 stick) unsalted butter, softened
1/2 cup Lyle’s golden syrup or honey (I don’t care for lots of honey in baked goods so I used the Lyle’s)
1 cup teff flour, fluffed, spooned in and leveled
1/4 cup Andes mint baking chips (chocolate, mint)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla
2.1g 		peppermint extract
1.05g 		powder
4.6g 		salt
1.5g 		chocolate chips
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 8.51 8.52 8.52
Total Fat (g) 0.0 0.0 0.0 0.0 34.52 34.53 34.53
Carbohydrates (g) 0.27 0.13 0.0 0.0 19.69 20.09 20.09
Ash (g) 0.01 0.0 1.7 1.5 2.38 5.58 5.58
Calories (kcal) 6.048 3.024 0.0 0.0 330.66 339.732 339.732
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.7 0.4 0.0 0.0 0.0 1.1 1.1
Water (g) 1.1 0.55 0.01 0.0 0.88 2.55 2.55
Caffeine (mg) 0.0 0.0 0.0 0.0 52.8 52.8 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 856.02 856.02 856.02
Sugars (g) 0.27 0.13 0.0 0.0 0.6 1.0 1.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.0 11.0 11.0
Calcium (mg) 0.231 0.116 0.0 0.36 66.66 67.367 67.367
Iron (mg) 0.0 0.0 0.0 0.0 11.48 11.49 11.49
Magnesium (mg) 0.252 0.126 0.0 0.015 215.82 216.213 216.213
Phosphorus (mg) 0.126 0.063 0.0 0.0 264.0 264.189 264.189
Potassium (mg) 3.108 1.554 0.0 0.12 547.8 552.582 552.582
Sodium (mg) 0.189 0.095 1258.56 581.37 15.84 1856.054 1856.054
Zinc (mg) 0.0 0.0 0.0 0.0 6.36 6.36 6.36
Copper (mg) 0.001 0.001 0.0 0.0 2.132 2.134 2.134
Manganese (mg) 0.005 0.002 0.0 0.002 2.752 2.761 2.761
Selenium (mcg) 0.0 0.0 0.0 0.0 5.3 5.4 5.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.26 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 25.08 25.08 25.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.85 3.85 3.85
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.099 0.099 0.099
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.066 0.069 0.069
Niacin (mg) 0.009 0.005 0.0 0.0 0.898 0.911 0.911
Pantothenic acid (mg) 0.001 0.0 0.0 0.0 0.112 0.113 0.113
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.02 0.021 0.021
Folate (mcg) 0.0 0.0 0.0 0.0 18.48 18.48 18.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 30.2 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.086 0.086 0.086
Threonine (g) n/a n/a n/a 0.0 0.244 0.244 0.244
Isoleucine (g) n/a n/a n/a 0.0 0.271 0.271 0.271
Leucine (g) n/a n/a n/a 0.0 0.462 0.462 0.462
Lysine (g) n/a n/a n/a 0.0 0.31 0.31 0.31
Methionine (g) n/a n/a n/a 0.0 0.092 0.092 0.092
Cystine (g) n/a n/a n/a 0.0 0.152 0.152 0.152
Phenylalanine (g) n/a n/a n/a 0.0 0.35 0.35 0.35
Tyrosine (g) n/a n/a n/a 0.0 0.284 0.284 0.284
Valine (g) n/a n/a n/a 0.0 0.436 0.436 0.436
Arginine (g) n/a n/a n/a 0.0 0.541 0.541 0.541
Histidine (g) n/a n/a n/a 0.0 0.145 0.145 0.145
Alanine (g) n/a n/a n/a 0.0 0.317 0.317 0.317
Aspartic acid (g) n/a n/a n/a 0.0 0.838 0.838 0.838
Glutamic acid (g) n/a n/a n/a 0.0 1.234 1.234 1.234
Glycine (g) n/a n/a n/a 0.0 0.337 0.337 0.337
Proline (g) n/a n/a n/a 0.0 0.581 0.581 0.581
Serine (g) n/a n/a n/a 0.0 0.35 0.35 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 21.351 21.351 21.351
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.633 10.633 10.633
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.03 1.03 1.03
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