Thin Crust (Meatless) Lunch Pizza Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pizza dough
37.8g |
pizza sauce
10.5g |
tomatoes
27.6g |
mozzarella
9.33g |
parmesan cheese
4.17g |
garlic salt
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.28 | 0.23 | 0.24 | 2.07 | 1.6 | 0.02 | 8.44 | 50.64 |
| Total Fat (g) | 0.87 | 0.12 | 0.06 | 2.09 | 1.19 | 0.0 | 4.32 | 25.92 |
| Carbohydrates (g) | 20.69 | 0.91 | 1.08 | 0.2 | 0.17 | 0.08 | 23.14 | 138.84 |
| Ash (g) | 0.25 | 0.14 | 0.14 | 0.31 | 0.33 | 0.0 | 1.17 | 7.02 |
| Calories (kcal) | 108.864 | 5.67 | 4.969 | 28.0 | 17.958 | 0.387 | 165.848 | 995.088 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.35 | 0.05 | 0.01 | n/a | 0.4 | 2.4 |
| Fructose (g) | n/a | n/a | 0.38 | 0.01 | 0.01 | n/a | 0.4 | 2.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.72 | 9.1 | 26.09 | 4.67 | 0.87 | 0.01 | 52.45 | 314.7 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.18 | 0.73 | 0.1 | 0.04 | 0.03 | 1.07 | 6.42 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 5.67 | 5.67 | 2.76 | 47.133 | 46.208 | 0.093 | 107.535 | 645.21 |
| Iron (mg) | 1.27 | 0.09 | 0.07 | 0.04 | 0.04 | 0.0 | 1.52 | 9.12 |
| Magnesium (mg) | 17.388 | 2.205 | 3.036 | 1.867 | 1.583 | 0.068 | 26.147 | 156.882 |
| Phosphorus (mg) | 61.614 | 5.25 | 6.625 | 33.04 | 30.375 | 0.487 | 137.39 | 824.34 |
| Potassium (mg) | 67.662 | 37.17 | 65.42 | 7.093 | 5.208 | 1.285 | 183.838 | 1103.028 |
| Sodium (mg) | 9.828 | 19.425 | 1.38 | 58.52 | 63.708 | 0.03 | 152.892 | 917.352 |
| Zinc (mg) | 0.46 | 0.03 | 0.05 | 0.27 | 0.16 | 0.0 | 0.97 | 5.82 |
| Copper (mg) | 0.087 | 0.015 | 0.017 | 0.001 | 0.01 | 0.0 | 0.129 | 0.774 |
| Manganese (mg) | 0.208 | 0.023 | 0.03 | 0.003 | 0.004 | 0.001 | 0.269 | 1.614 |
| Selenium (mcg) | n/a | n/a | 0.0 | 1.6 | 0.7 | 0.0 | 2.4 | 14.4 |
| Vitamin A, IU (IU) | 17.766 | 70.035 | 229.936 | 63.093 | 18.417 | 0.0 | 399.247 | 2395.482 |
| Retinol (mcg) | 5.292 | n/a | 0.0 | 16.24 | 4.875 | 0.0 | 26.407 | 158.442 |
| Vitamin A, RAE (mcg_RAE) | 5.292 | n/a | 11.593 | 16.707 | 5.0 | 0.0 | 38.592 | 231.552 |
| Beta Carotene (mcg) | n/a | n/a | 123.939 | 5.32 | 1.292 | 0.0 | 130.551 | 783.306 |
| Vitamin E (mg) | n/a | n/a | 0.15 | 0.02 | 0.01 | 0.0 | 0.18 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 710.234 | 0.0 | 0.0 | 0.0 | 710.234 | 4261.404 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 33.952 | 0.0 | 0.0 | 0.0 | 33.952 | 203.712 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 |
| Thiamin (mg) | 0.268 | 0.006 | 0.011 | 0.003 | 0.001 | 0.001 | 0.29 | 1.74 |
| Riboflavin (mg) | 0.166 | 0.005 | 0.006 | 0.026 | 0.02 | 0.0 | 0.224 | 1.344 |
| Niacin (mg) | 1.266 | 0.149 | 0.163 | 0.009 | 0.005 | 0.001 | 1.593 | 9.558 |
| Pantothenic acid (mg) | 0.204 | 0.039 | 0.025 | 0.013 | 0.014 | n/a | 0.295 | 1.77 |
| Vitamin B-6 (mg) | 0.034 | 0.015 | 0.022 | 0.004 | 0.002 | 0.003 | 0.08 | 0.48 |
| Folate (mcg) | 66.528 | 1.05 | 4.141 | 0.653 | 0.417 | 0.002 | 72.791 | 436.746 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.21 | 0.09 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | n/a | n/a | 1.8 | 1.4 | 0.6 | 0.1 | 4.0 | 24.0 |
| Folic acid (mcg) | 58.212 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.212 | 349.272 |
| Tryptophan (g) | 0.053 | n/a | 0.003 | 0.049 | 0.022 | 0.0 | 0.126 | 0.756 |
| Threonine (g) | 0.113 | n/a | 0.008 | 0.091 | 0.061 | 0.001 | 0.275 | 1.65 |
| Isoleucine (g) | 0.163 | n/a | 0.006 | 0.106 | 0.082 | 0.001 | 0.357 | 2.142 |
| Leucine (g) | 0.287 | n/a | 0.008 | 0.171 | 0.155 | 0.001 | 0.623 | 3.738 |
| Lysine (g) | 0.079 | n/a | 0.008 | 0.091 | 0.124 | 0.001 | 0.303 | 1.818 |
| Methionine (g) | 0.064 | n/a | 0.003 | 0.049 | 0.043 | 0.0 | 0.158 | 0.948 |
| Cystine (g) | 0.121 | n/a | 0.003 | 0.011 | 0.005 | 0.0 | 0.14 | 0.84 |
| Phenylalanine (g) | 0.204 | n/a | 0.019 | 0.094 | 0.087 | 0.001 | 0.405 | 2.43 |
| Tyrosine (g) | 0.11 | n/a | 0.003 | 0.097 | 0.097 | 0.0 | 0.307 | 1.842 |
| Valine (g) | 0.181 | n/a | 0.006 | 0.123 | 0.105 | 0.001 | 0.416 | 2.496 |
| Arginine (g) | 0.155 | n/a | 0.006 | 0.049 | 0.065 | 0.002 | 0.276 | 1.656 |
| Histidine (g) | 0.087 | n/a | 0.003 | 0.049 | 0.045 | 0.0 | 0.184 | 1.104 |
| Alanine (g) | 0.125 | n/a | 0.008 | 0.066 | 0.048 | 0.0 | 0.248 | 1.488 |
| Aspartic acid (g) | 0.174 | n/a | 0.039 | 0.152 | 0.111 | 0.002 | 0.477 | 2.862 |
| Glutamic acid (g) | 1.52 | n/a | 0.119 | 0.416 | 0.363 | 0.002 | 2.42 | 14.52 |
| Glycine (g) | 0.132 | n/a | 0.006 | 0.049 | 0.032 | 0.001 | 0.219 | 1.314 |
| Proline (g) | 0.465 | n/a | 0.006 | 0.219 | 0.193 | 0.0 | 0.883 | 5.298 |
| Serine (g) | 0.2 | n/a | 0.008 | 0.069 | 0.095 | 0.001 | 0.374 | 2.244 |
| Cholesterol (mg) | 27.594 | 0.315 | 0.0 | 7.373 | 3.667 | 0.0 | 38.949 | 233.694 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 0.048 | 0.008 | 1.227 | 0.721 | 0.0 | 2.13 | 12.78 |
| Phytosterols (mg) | n/a | n/a | 1.932 | n/a | n/a | 0.009 | 1.942 | 11.652 |
| Monounsaturated Fat (g) | 0.102 | 0.048 | 0.008 | 0.613 | 0.349 | 0.0 | 1.121 | 6.726 |
| Polyunsaturated (g) | 0.355 | 0.011 | 0.022 | 0.072 | 0.049 | 0.0 | 0.509 | 3.054 |