Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
2 x Bay leaves
4 c. Mixed shredded root vegetables, such as
    Parsnips, and or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
25.7g 		chicken broth
157.73g 		pepper
0.0g 		salt
0.0g 		cumin
0.18g 		carrots
9.05g 		potatoes
26.63g 		parsnips
0.0g 		turnips
16.47g 		cilantro
0.57g 		onions
33.0g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 4.78 1.58 n/a n/a 0.03 0.08 0.54 n/a 0.15 0.01 0.36 2.74 10.28 61.68
Total Fat (g) 3.87 0.16 n/a n/a 0.04 0.02 0.02 n/a 0.02 0.0 0.03 0.79 4.95 29.7
Carbohydrates (g) 0.0 0.63 n/a n/a 0.08 0.87 4.65 n/a 1.06 0.02 3.08 4.06 14.45 86.7
Ash (g) 0.2 1.1 n/a n/a 0.01 0.09 0.29 n/a 0.12 0.01 0.12 0.61 2.54 15.24
Calories (kcal) 55.264 11.041 n/a n/a 0.656 3.71 20.501 n/a 4.612 0.13 13.2 34.16 143.274 859.644
Starch (g) n/a n/a n/a n/a n/a 0.13 4.11 n/a n/a n/a 0.0 n/a 4.24 25.44
Sucrose (g) n/a n/a n/a n/a n/a 0.32 0.05 n/a n/a n/a 0.33 0.0 0.7 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.09 n/a n/a n/a 0.65 0.0 0.79 4.74
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.07 n/a n/a n/a 0.43 0.0 0.55 3.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4.23 4.23 25.38
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.96 154.26 n/a n/a 0.01 7.99 21.12 n/a 15.13 0.52 29.41 73.13 318.54 1911.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.43 0.21 n/a 0.63 0.0 1.4 4.23 6.9 41.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a n/a 0.0 0.3 0.6 n/a 0.3 0.0 0.6 0.0 2.4 14.4
Calcium (mg) 2.827 9.464 n/a n/a 1.629 2.986 3.195 n/a 4.941 0.38 7.59 96.787 129.798 778.788
Iron (mg) 0.23 0.32 n/a n/a 0.12 0.03 0.21 n/a 0.05 0.01 0.07 0.02 1.05 6.3
Magnesium (mg) 5.141 1.577 n/a n/a 0.641 1.086 6.124 n/a 1.812 0.147 3.3 8.947 28.774 172.644
Phosphorus (mg) 37.785 20.504 n/a n/a 0.873 3.167 15.176 n/a 4.447 0.272 9.57 77.267 169.061 1014.366
Potassium (mg) 48.581 126.18 n/a n/a 3.129 28.955 112.091 n/a 31.458 2.952 48.18 122.0 523.526 3141.156
Sodium (mg) 17.993 249.206 n/a n/a 0.294 6.243 1.598 n/a 11.035 0.261 1.32 35.787 323.735 1942.41
Zinc (mg) 0.34 0.11 n/a n/a 0.01 0.02 0.08 n/a 0.04 0.0 0.06 0.34 1.0 6.0
Copper (mg) 0.013 0.047 n/a n/a 0.002 0.005 0.029 n/a 0.015 0.001 0.013 0.008 0.133 0.798
Manganese (mg) 0.005 0.079 n/a n/a 0.006 0.013 0.04 n/a 0.021 0.002 0.043 0.0 0.209 1.254
Selenium (mcg) 3.7 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.2 2.7 6.8 40.8
Vitamin A, IU (IU) 35.986 0.0 n/a n/a 2.223 1511.615 0.533 n/a 0.0 38.239 0.66 159.413 1748.667 10492.002
Retinol (mcg) 10.539 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.173 57.712 346.272
Vitamin A, RAE (mcg_RAE) 10.796 0.0 n/a n/a 0.112 75.554 0.0 n/a 0.0 1.91 0.0 47.173 135.544 813.264
Beta Carotene (mcg) 0.0 0.0 n/a n/a 1.334 749.654 0.266 n/a 0.0 22.27 0.33 1.627 775.481 4652.886
Vitamin E (mg) 0.08 0.0 n/a n/a 0.01 0.06 0.0 n/a 0.0 0.01 0.01 0.01 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.293 42.293 253.758
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.784 23.164 2.13 n/a 0.0 4.902 1.32 0.0 32.299 193.794
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 11.0 n/a n/a 0.0 0.5 5.2 n/a 3.5 0.2 2.4 0.0 23.3 139.8
Thiamin (mg) 0.015 0.0 n/a n/a 0.001 0.006 0.021 n/a 0.007 0.0 0.017 0.016 0.084 0.504
Riboflavin (mg) 0.031 0.016 n/a n/a 0.001 0.005 0.008 n/a 0.005 0.001 0.01 0.155 0.231 1.386
Niacin (mg) 1.748 0.804 n/a n/a 0.008 0.089 0.28 n/a 0.066 0.006 0.04 0.073 3.113 18.678
Pantothenic acid (mg) 0.234 0.016 n/a n/a n/a 0.024 0.08 n/a 0.033 0.003 0.04 0.293 0.723 4.338
Vitamin B-6 (mg) 0.09 0.016 n/a n/a 0.001 0.013 0.08 n/a 0.015 0.001 0.04 0.033 0.287 1.722
Folate (mcg) 1.542 0.0 n/a n/a 0.018 1.719 4.26 n/a 2.47 0.351 6.27 4.067 20.697 124.182
Vitamin B-12 (mcg) 0.08 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.36 0.5 3.0
Choline (mg) 15.3 n/a n/a n/a 0.0 0.8 3.2 n/a 1.8 0.1 2.0 14.4 37.7 226.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a n/a n/a n/a 0.001 0.008 n/a 0.002 n/a 0.003 0.033 0.1 0.6
Threonine (g) 0.198 n/a n/a n/a n/a 0.017 0.021 n/a 0.005 n/a 0.007 0.073 0.321 1.926
Isoleucine (g) 0.236 n/a n/a n/a n/a 0.007 0.021 n/a 0.007 n/a 0.003 0.155 0.429 2.574
Leucine (g) 0.347 n/a n/a n/a n/a 0.009 0.032 n/a 0.005 n/a 0.01 0.309 0.712 4.272
Lysine (g) 0.388 n/a n/a n/a n/a 0.009 0.035 n/a 0.007 n/a 0.013 0.236 0.687 4.122
Methionine (g) 0.126 n/a n/a n/a n/a 0.002 0.008 n/a 0.002 n/a 0.0 0.065 0.202 1.212
Cystine (g) 0.064 n/a n/a n/a n/a 0.007 0.008 n/a 0.002 n/a 0.0 0.098 0.179 1.074
Phenylalanine (g) 0.185 n/a n/a n/a n/a 0.005 0.024 n/a 0.003 n/a 0.01 0.138 0.366 2.196
Tyrosine (g) 0.154 n/a n/a n/a n/a 0.004 0.021 n/a 0.002 n/a 0.003 0.114 0.298 1.788
Valine (g) 0.231 n/a n/a n/a n/a 0.006 0.032 n/a 0.005 n/a 0.007 0.179 0.46 2.76
Arginine (g) 0.301 n/a n/a n/a n/a 0.008 0.027 n/a 0.003 n/a 0.033 0.081 0.453 2.718
Histidine (g) 0.139 n/a n/a n/a n/a 0.004 0.013 n/a 0.002 n/a 0.003 0.065 0.226 1.356
Alanine (g) 0.28 n/a n/a n/a n/a 0.01 0.016 n/a 0.007 n/a 0.007 0.089 0.409 2.454
Aspartic acid (g) 0.427 n/a n/a n/a n/a 0.017 0.136 n/a 0.01 n/a 0.03 0.252 0.871 5.226
Glutamic acid (g) 0.697 n/a n/a n/a n/a 0.033 0.093 n/a 0.021 n/a 0.086 0.634 1.565 9.39
Glycine (g) 0.314 n/a n/a n/a n/a 0.005 0.016 n/a 0.005 n/a 0.01 0.049 0.398 2.388
Proline (g) 0.234 n/a n/a n/a n/a 0.005 0.019 n/a 0.005 n/a 0.003 0.293 0.558 3.348
Serine (g) 0.17 n/a n/a n/a n/a 0.005 0.024 n/a 0.005 n/a 0.007 0.171 0.38 2.28
Cholesterol (mg) 19.278 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.067 23.345 140.07
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.108 0.047 n/a n/a 0.003 0.004 0.008 n/a 0.002 0.0 0.013 0.512 1.697 10.182
Phytosterols (mg) n/a n/a n/a n/a 0.119 n/a 1.331 n/a 1.153 0.028 4.95 n/a 7.581 45.486
Monounsaturated Fat (g) 1.604 0.079 n/a n/a 0.025 0.001 0.0 n/a 0.002 0.002 0.003 0.228 1.943 11.658
Polyunsaturated (g) 0.83 0.032 n/a n/a 0.006 0.011 0.011 n/a 0.008 0.0 0.007 0.033 0.937 5.622
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