Thick And Chunky Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausages 14.13g	beef 56.7g	garlic salt 2.1g	oregano 0.38g	basil 0.14g	anise 0.26g	salt 1.5g	pepper 0.0g	wine 3.68g	sauce 0.0g	olives 2.5g	bell pepper 12.2g	onions 12.38g	herbs 14.13g	garlic 0.33g	Total Per Serving	Total for Recipe
Protein (g)	2.01	9.85	0.35	0.04	0.0	0.05	0.0	n/a	0.0	n/a	0.03	0.12	0.14	0.12	0.02	12.73	101.84
Total Fat (g)	4.43	9.68	0.02	0.04	0.0	0.04	0.0	n/a	0.0	n/a	0.38	0.04	0.01	11.46	0.0	26.09	208.72
Carbohydrates (g)	0.09	0.0	1.53	0.24	0.0	0.13	0.0	n/a	0.1	n/a	0.1	0.74	1.16	0.01	0.11	4.19	33.52
Ash (g)	0.38	0.49	0.07	0.03	0.0	0.02	1.5	n/a	0.01	n/a	n/a	0.06	0.04	0.3	0.0	2.9	23.2
Calories (kcal)	48.873	129.273	6.972	1.148	0.033	0.885	0.0	n/a	3.124	n/a	3.625	3.781	4.95	101.276	0.486	304.425	2435.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24	n/a	n/a	0.49	3.92
Fructose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.16	n/a	n/a	0.44	3.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.4	n/a	0.0	0.0	0.0	0.0	0.0	0.4	3.2
Water (g)	7.22	37.31	0.14	0.03	0.13	0.03	0.0	n/a	3.18	n/a	1.88	11.25	11.03	2.24	0.19	74.62	596.96
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.51	0.02	0.0	n/a	0.0	n/a	0.02	n/a	0.01	0.51	0.52	0.01	0.0	1.61	12.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.0	0.0	n/a	0.0	n/a	0.1	0.3	0.2	0.0	0.0	1.0	8.0
Calcium (mg)	2.543	3.969	1.68	5.91	0.251	1.696	0.36	n/a	0.294	n/a	1.3	0.854	2.846	3.39	0.591	25.682	205.456
Iron (mg)	0.17	0.96	0.06	0.17	0.0	0.1	0.0	n/a	0.02	n/a	0.01	0.05	0.03	0.0	0.01	1.57	12.56
Magnesium (mg)	1.978	9.639	1.218	1.013	0.091	0.446	0.015	n/a	0.441	n/a	0.275	1.464	1.238	0.283	0.082	18.18	145.44
Phosphorus (mg)	20.058	69.172	8.757	0.75	0.079	1.155	0.0	n/a	0.845	n/a	0.1	3.171	3.589	3.39	0.499	111.566	892.528
Potassium (mg)	35.736	139.479	23.121	6.259	0.418	3.783	0.12	n/a	4.667	n/a	1.05	25.737	18.068	3.39	1.308	263.135	2105.08
Sodium (mg)	103.254	32.318	0.546	0.056	0.006	0.042	581.37	n/a	0.147	n/a	38.9	0.488	0.495	81.36	0.055	839.037	6712.296
Zinc (mg)	0.25	2.04	0.06	0.02	0.0	0.01	0.0	n/a	0.01	n/a	0.0	0.03	0.02	0.01	0.0	2.45	19.6
Copper (mg)	0.011	0.034	0.003	0.004	0.001	0.002	0.0	n/a	0.0	n/a	0.003	0.002	0.005	0.0	0.001	0.067	0.536
Manganese (mg)	0.008	0.011	0.012	0.018	0.002	0.006	0.002	n/a	0.005	n/a	n/a	0.013	0.016	0.0	0.005	0.098	0.784
Selenium (mcg)	3.5	6.9	0.8	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.1	0.1	0.0	11.5	92.0
Vitamin A, IU (IU)	0.0	0.0	0.0	25.886	7.469	0.816	0.0	n/a	0.074	n/a	n/a	381.904	0.248	352.984	0.029	769.41	6155.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	94.779	0.0	94.779	758.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.294	0.374	0.042	0.0	n/a	0.0	n/a	0.5	19.15	0.0	96.615	0.0	117.975	943.8
Beta Carotene (mcg)	n/a	n/a	0.0	15.42	4.449	n/a	0.0	n/a	0.037	n/a	5.775	198.087	0.124	22.318	0.016	246.226	1969.808
Vitamin E (mg)	n/a	n/a	0.01	0.07	0.0	n/a	0.0	n/a	0.0	n/a	0.1	0.19	0.0	0.33	0.0	0.7	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.91	n/a	7.91	63.28
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	3.233	8.0	n/a	0.0	n/a	0.221	n/a	12.75	6.221	0.495	0.0	0.052	30.971	247.768
Tocopherol, beta (mg)	n/a	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.05	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.0	n/a	0.09	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.16
Vitamin C (mg)	0.3	0.0	0.4	0.2	0.0	0.1	0.0	n/a	0.0	n/a	0.0	15.6	0.9	0.0	0.1	17.5	140.0
Thiamin (mg)	0.081	0.034	0.01	0.001	0.0	0.001	0.0	n/a	0.0	n/a	0.001	0.006	0.006	0.001	0.001	0.142	1.136
Riboflavin (mg)	0.024	0.13	0.003	0.001	0.0	0.001	0.0	n/a	0.001	n/a	0.0	0.011	0.004	0.004	0.0	0.18	1.44
Niacin (mg)	0.459	2.387	0.014	0.023	0.001	0.008	0.0	n/a	0.008	n/a	0.006	0.12	0.015	0.006	0.002	3.05	24.4
Pantothenic acid (mg)	0.072	0.204	n/a	n/a	0.0	0.002	0.0	n/a	0.001	n/a	n/a	0.039	0.015	0.016	0.002	0.351	2.808
Vitamin B-6 (mg)	0.042	0.136	0.062	0.005	0.0	0.002	0.0	n/a	0.002	n/a	0.001	0.035	0.015	0.0	0.004	0.304	2.432
Folate (mcg)	1.13	3.969	0.042	1.028	0.096	0.026	0.0	n/a	0.037	n/a	0.075	5.611	2.351	0.424	0.01	14.798	118.384
Vitamin B-12 (mcg)	0.13	1.08	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.02	0.0	1.24	9.92
Choline (mg)	n/a	n/a	1.4	0.1	0.0	n/a	0.0	n/a	0.2	n/a	0.4	0.7	0.8	2.7	0.1	6.3	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.005	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.001	0.001	0.0	0.024	0.192
Threonine (g)	0.079	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.005	0.002	0.006	0.001	0.103	0.824
Isoleucine (g)	0.073	n/a	0.014	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.002	0.001	0.007	0.001	0.099	0.792
Leucine (g)	0.136	n/a	0.022	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.005	0.004	0.011	0.001	0.178	1.424
Lysine (g)	0.153	n/a	0.012	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.005	0.005	0.01	0.001	0.185	1.48
Methionine (g)	0.049	n/a	0.007	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.0	0.003	0.0	0.061	0.488
Cystine (g)	0.02	n/a	0.004	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.002	0.0	0.001	0.0	0.027	0.216
Phenylalanine (g)	0.068	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.006	0.004	0.006	0.001	0.094	0.752
Tyrosine (g)	0.058	n/a	0.005	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.001	0.006	0.0	0.071	0.568
Valine (g)	0.081	n/a	0.015	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.004	0.002	0.008	0.001	0.111	0.888
Arginine (g)	0.119	n/a	0.035	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.005	0.012	0.004	0.002	0.177	1.416
Histidine (g)	0.058	n/a	0.007	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.002	0.001	0.003	0.0	0.071	0.568
Alanine (g)	0.113	n/a	0.007	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.004	0.002	0.004	0.0	0.131	1.048
Aspartic acid (g)	0.168	n/a	0.027	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.034	0.011	0.008	0.002	0.251	2.008
Glutamic acid (g)	0.278	n/a	0.045	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.026	0.032	0.025	0.003	0.409	3.272
Glycine (g)	0.123	n/a	0.011	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.004	0.004	0.003	0.001	0.145	1.16
Proline (g)	0.093	n/a	0.005	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.002	0.001	0.011	0.0	0.114	0.912
Serine (g)	0.078	n/a	0.011	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.006	0.002	0.007	0.001	0.105	0.84
Cholesterol (mg)	10.735	39.122	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	30.369	0.0	80.226	641.808
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.592	3.861	0.003	0.01	0.0	0.002	0.0	n/a	0.0	n/a	0.051	0.004	0.005	7.256	0.0	12.783	102.264
Phytosterols (mg)	0.0	n/a	0.168	0.761	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.856	n/a	n/a	2.786	22.288
Monounsaturated Fat (g)	2.026	4.201	0.0	0.003	0.0	0.026	0.0	n/a	0.0	n/a	0.283	0.0	0.001	2.969	0.0	9.509	76.072
Polyunsaturated (g)	0.569	0.403	0.008	0.02	0.001	0.008	0.0	n/a	0.0	n/a	0.033	0.009	0.002	0.429	0.001	1.482	11.856