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Thenga Manga Pattani Sundal Recipe / Beach Sundal | Navaratri Sundal Recipes Recipe
Ingredients
- Dry white peas – 1 cup (200 gms)
- Turmeric powder – 1/2 tsp (optional)
- Green Chilies – 3
- Fresh grated coconut – 3 tbsp
- Ginger – 1 inch piece
- Grated Mang0 – 1/4 cup
- Mustard seeds – 1 tsp
- Lemon juice – 1 tbsp
- Curry leaves – 1 sprig
- Salt – to taste
- Oil – 1 tsp
View Full Recipe at Tickling Palates
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 117g | |
| Calories 131 | |
| Calories from Fat 64 | 49% |
| Total Fat 7.41g | 9% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 301mg | 9% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.69g | 4% |
| Protein 4.0g | 6% |
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