The Very Best Blondies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c (7 1/2oz) unbleached ap flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pecans
3.76g 		baking powder
0.29g 		salt
0.19g 		butter
3.55g 		sugar
18.61g 		eggs
6.16g 		vanilla extract
1.05g 		almond extract
0.13g 		chocolate
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.03 0.02 0.77 0.0 0.0 0.62 1.8 28.8
Total Fat (g) 2.7 0.0 0.0 2.88 0.0 0.61 0.0 0.0 3.41 9.6 153.6
Carbohydrates (g) 0.52 0.0 0.0 0.0 18.25 0.05 0.13 0.02 6.3 25.27 404.32
Ash (g) 0.06 0.11 0.19 0.0 0.08 0.05 0.0 0.0 0.16 0.65 10.4
Calories (kcal) 25.957 0.0 0.0 25.431 70.699 8.809 3.024 0.378 57.302 191.6 3065.6
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.32
Sucrose (g) 0.15 n/a n/a n/a 17.59 0.01 n/a n/a n/a 17.75 284.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.25 0.01 n/a n/a n/a 0.27 4.32
Fructose (g) 0.0 n/a n/a n/a 0.21 0.01 n/a n/a n/a 0.21 3.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.16
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 6.4
Water (g) 0.13 0.0 0.0 0.64 0.25 4.67 0.55 0.07 0.14 6.45 103.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 18.05 0.05 0.13 0.02 6.27 24.67 394.72
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Calcium (mg) 2.629 0.0 0.045 0.851 15.442 3.265 0.116 0.014 21.156 43.519 696.304
Iron (mg) 0.1 0.0 0.0 0.0 0.13 0.11 0.0 0.0 0.03 0.37 5.92
Magnesium (mg) 4.545 0.0 0.002 0.071 1.674 0.739 0.126 0.016 1.276 8.449 135.184
Phosphorus (mg) 10.405 0.0 0.0 0.851 0.744 11.766 0.063 0.008 18.711 42.548 680.768
Potassium (mg) 15.401 0.0 0.015 0.851 24.745 8.254 1.554 0.194 30.405 81.42 1302.72
Sodium (mg) 0.0 78.66 72.671 0.39 5.209 8.624 0.095 0.012 9.568 175.229 2803.664
Zinc (mg) 0.17 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.08 0.33 5.28
Copper (mg) 0.045 0.0 0.0 0.001 0.009 0.006 0.001 0.0 0.006 0.069 1.104
Manganese (mg) 0.169 0.0 0.0 0.0 0.011 0.002 0.002 0.0 0.001 0.187 2.992
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.5 2.8 44.8
Vitamin A, IU (IU) 2.104 0.0 0.0 88.636 0.0 29.999 0.0 0.0 3.189 123.929 1982.864
Retinol (mcg) 0.0 0.0 0.0 23.8 0.0 8.562 0.0 0.0 0.957 33.319 533.104
Vitamin A, RAE (mcg_RAE) 0.113 0.0 0.0 24.261 0.0 8.624 0.0 0.0 0.957 33.954 543.264
Beta Carotene (mcg) 1.089 0.0 0.0 5.604 0.0 0.616 0.0 0.0 0.0 7.309 116.944
Vitamin E (mg) 0.05 0.0 0.0 0.08 0.0 0.06 0.0 0.0 0.1 0.3 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 2.156 n/a n/a n/a 2.156 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.639 0.0 0.0 0.0 0.0 20.39 0.0 0.0 0.0 21.028 336.448
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.32
Tocopherol, gamma (mg) 0.92 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.95 15.2
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6
Thiamin (mg) 0.025 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.006 0.036 0.576
Riboflavin (mg) 0.005 0.0 0.0 0.001 0.0 0.03 0.001 0.0 0.03 0.066 1.056
Niacin (mg) 0.044 0.0 0.0 0.001 0.02 0.004 0.005 0.001 0.08 0.155 2.48
Pantothenic acid (mg) 0.032 0.0 0.0 0.004 0.024 0.089 0.0 0.0 0.065 0.214 3.424
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.007 0.009 0.0 0.0 0.006 0.031 0.496
Folate (mcg) 0.826 0.0 0.0 0.106 0.186 2.895 0.0 0.0 0.744 4.758 76.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.06 0.15 2.4
Choline (mg) 1.5 0.0 0.0 0.7 0.4 15.5 n/a n/a 3.1 21.2 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.014 0.224
Threonine (g) 0.012 n/a 0.0 0.001 n/a 0.034 n/a n/a n/a 0.048 0.768
Isoleucine (g) 0.013 n/a 0.0 0.002 n/a 0.041 n/a n/a n/a 0.056 0.896
Leucine (g) 0.023 n/a 0.0 0.003 n/a 0.067 n/a n/a n/a 0.093 1.488
Lysine (g) 0.011 n/a 0.0 0.002 n/a 0.056 n/a n/a n/a 0.069 1.104
Methionine (g) 0.007 n/a 0.0 0.001 n/a 0.023 n/a n/a n/a 0.031 0.496
Cystine (g) 0.006 n/a 0.0 0.0 n/a 0.017 n/a n/a n/a 0.023 0.368
Phenylalanine (g) 0.016 n/a 0.0 0.001 n/a 0.042 n/a n/a n/a 0.059 0.944
Tyrosine (g) 0.008 n/a 0.0 0.001 n/a 0.031 n/a n/a n/a 0.04 0.64
Valine (g) 0.015 n/a 0.0 0.002 n/a 0.053 n/a n/a n/a 0.071 1.136
Arginine (g) 0.044 n/a 0.0 0.001 n/a 0.051 n/a n/a n/a 0.096 1.536
Histidine (g) 0.01 n/a 0.0 0.001 n/a 0.019 n/a n/a n/a 0.03 0.48
Alanine (g) 0.015 n/a 0.0 0.001 n/a 0.046 n/a n/a n/a 0.062 0.992
Aspartic acid (g) 0.035 n/a 0.0 0.002 n/a 0.082 n/a n/a n/a 0.119 1.904
Glutamic acid (g) 0.069 n/a 0.0 0.006 n/a 0.103 n/a n/a n/a 0.179 2.864
Glycine (g) 0.017 n/a 0.0 0.001 n/a 0.026 n/a n/a n/a 0.044 0.704
Proline (g) 0.014 n/a 0.0 0.003 n/a 0.031 n/a n/a n/a 0.048 0.768
Serine (g) 0.018 n/a 0.0 0.002 n/a 0.06 n/a n/a n/a 0.079 1.264
Cholesterol (mg) 0.0 0.0 0.0 7.626 0.0 26.057 0.0 0.0 2.233 35.915 574.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.232 0.0 0.0 1.822 0.0 0.191 0.0 0.0 2.064 4.309 68.944
Phytosterols (mg) 3.832 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.832 61.312
Monounsaturated Fat (g) 1.533 0.0 0.0 0.746 0.0 0.235 0.0 0.0 0.967 3.48 55.68
Polyunsaturated (g) 0.812 0.0 0.0 0.108 0.0 0.084 0.0 0.0 0.107 1.111 17.776
Advertisement